Inspired Health & Wellness

02/26/2026

She’s not just dancing… she’s celebrating freedom. 💃✨

Thanks to EmpowerRF + VTone, she can move confidently with no leaks, no pads, no fear.

Stronger pelvic floor.
Better bladder control.
Confidence restored.

This is what women’s health innovation looks like. 🔥

02/25/2026

🚩 Hormone Therapy Red Flag Series: Part 1

Your labs are “normal”…
But you feel anything but normal.

Exhausted. Moody. Anxious. Gaining weight. Not yourself.
And your provider says, “Everything looks fine.”

🚨 Let me say this louder:
YOU ARE NOT CRAZY.
YOU ARE NOT MAKING IT UP.

Symptoms matter.
I don’t just treat lab numbers — I treat you.

If this sounds like you… it’s time to stop being dismissed.
Come see me. 💛
– Nathalie

02/22/2026

✨ SUNDAY RESET ✨

What a WEEKEND.

Back-to-back events.
So many new faces.
So many conversations about hormones, energy, skin, wellness, and feeling like YOU again.

We loved showing our community all the incredible things Inspired has to offer, from B12 boosts 💉 to glow treatments ✨ to real conversations about health that actually matter.

But today?
Today is about refilling our own cup.

Self-care isn’t just facials and massages.
It’s hydration.
It’s rest.
It’s prayer.
It’s meal prep.
It’s setting boundaries.
It’s taking your supplements.
It’s saying no when you need to.

After pouring into this community all weekend, we’re taking a deep breath and resetting for the week ahead.

What does YOUR Sunday reset look like?
Drop it below ⬇️

02/22/2026

Had SO much fun at this morning!! 🔥

Over 70 B12 injections done 💉⚡
So many of you treated yourselves to our facial glow mist ✨ and massage assessments 💆‍♀️

We love bringing the energy, the glow, and the recovery all in one place.
Already counting down to next month! 🙌

02/21/2026

At the Run, Roast, Refresh hosting a VIP Wellness Lounge!! Attendees can participate in a match the symptom with the hormone quiz, a b12 injection, a facial glow mist and a massage assessment! Having so much fun being apart of such an amazing wellness community event!!

02/21/2026

🚨 STOP SCROLLING. Your childhood comfort meal just upgraded. 🚨

Tomato soup + grilled cheese… but make it high-protein, blood sugar friendly, and wellness girl approved 😍

🍅 High-Protein Creamy Tomato Soup
• 28 oz Rao’s Marinara Sauce
• 28 oz Organic Beef Bone Broth
• 24 oz 4% Milkfat Cottage Cheese

🧀 Grilled Cheese Glow-Up
• 2 Extreme Wellness Zero Carb Tortillas
• 2 tbsp Shredded Gouda

Blend until smooth.
Warm gently (DO NOT boil 👀).
Air fry at 375° for 4–6 minutes until golden & crispy.

🥣 Macros for 1.5 cup serving (approximate)
• Calories: ~245
• Protein: ~19g
• Carbs: ~16g
• Fat: ~12g

Cozy. Creamy. Crunchy.
No carb crash. No 2PM nap. Just protein goals.

Save this for your next Foodie Friday 🥣✨

02/20/2026

Mood swings? Straight to jail.
Night sweats? Jail.
Brain fog? Believe it or not… jail. 🚔

If your hormones are acting up, it might be time to stop guessing and start testing. 👏

Let’s get you balanced.

02/19/2026

Self-Care Night at Lyria is TOMORROW ✨💆‍♀️
Come unwind, relax, and pour back into YOU. We can’t wait to see everyone there! 💛 Sign up here: https://forms.gle/gjNAH6Z2df3sbtbr7

We’re bringing the glow ✨ to Lyria Luxury Apartments for a Resident-Exclusive After Hours: Self-Care Night 💆‍♀️💉

Facials, IV Therapy, Botox, Chair Massages & more — all in one beautiful space 🤍

AND if you (or someone you know 👀) are apartment hunting… Lyria is GORGEOUS and currently offering 2 MONTHS FREE + a $500 gift card on 2 & 3 bedroom apartments 😮‍💨🔥

Luxury living + self-care = unmatched ✨

02/19/2026

POV: you finally got your hormones tested!! After some HRT with Nathalie you would feel like dancin too 💃🏻🕺

02/18/2026

We are SO excited to officially welcome ✨ Taylor Hamrick ✨ to the Inspired Health & Wellness family!

Taylor brings a level of passion, gentleness, and intentional care to esthetics that you can truly feel the moment you’re in her chair. Her patient-centered approach is unmatched — she takes her time, listens, and creates an experience that feels both results-driven and deeply relaxing.

In fact… don’t be surprised if you find yourself taking a little snooze during one of her facials. They’re that good. 😌

We are beyond grateful to have her caring for our patients and elevating the Inspired experience.

Ready to relax and glow? ✨
Scan the QR code to schedule your facial with Taylor today!