Trinova Medical

04/28/2026

A blood test (p-tau217) can help estimate when Alzheimer's symptoms are likely to start in people already showing memory or cognitive changes, within a margin of 3–4 years.

The test is available right now, and some of our patients are choosing to take it and follow up with a specialist when the results suggest it. The point is to take action early, not wait until symptoms are advanced.

While not a stand-alone tool, this option is available for patients (typically 65+) being evaluated for memory concerns. If you or a family member has noticed memory changes, talk to one of our providers about this option.

A model developed by WashU Medicine researchers to estimate Alzheimer’s symptoms onset could speed development of preventive treatments.

04/22/2026

"She actually talks to me instead of at me the way seniors are usually treated."
"I never feel rushed."
"She truly listens closely to you."

That is the kind of care Amanda Self, APRN is known for at Trinova Medical, and her patients keep saying it in their own words.

Swipe through to read their Google reviews, then come see for yourself.

Amanda is accepting new patients, and you can schedule an appointment online in just a few clicks. https://www.trinovamedical.com/become-a-patient

04/07/2026

At Trinova Medical, we are proud to have Angie Finkel, APRN on our team and her patients agree.
Swipe to read their Google reviews and see the difference her care is making. Angie is now accepting new patients and booking online is quick and easy.

Book an appointment with Angie here:
https://app.nexhealth.com/appt/trinova-medical?lid=343133&pid=460871176

03/24/2026

Great care starts with great people.
We're hiring a Certified Medical Assistant.

Apply today at TrinovaMedical.com/careers
https://www.indeed.com/viewjob?jk=c1e40fe6ed90e54b

03/24/2026

Primary Care that meets you where you are.

We start with an in-person visit because we believe in knowing our patients: Your history, your concerns, your goals. After that, Telehealth is there when you need it.

Whether mobility is a challenge or life just gets busy, quality care comes to you. Many of our patients love the convenience. Some prefer in-person visits. We respect your preferences.

Your care, your comfort, your choice.

Request a New Patient Appointment at https://www.trinovamedical.com/NewPatientRequest or call us today (850) 848-9500

P.S: We're sharing a great article on how Telehealth make life easier for older adults. Link in the comments.

03/07/2026

Team Trinova ran the McGuire’s 5K today, and we had the best time doing it.

If you know, you know. McGuire’s St. Patrick’s Day 5K is one of those Pensacola traditions that just hits different. Green shirts, shamrock socks, a sea of thousands of your neighbors taking over the streets, and somehow it never gets old.

We fielded a team of 12 this year, from seasoned runners to first-timers who showed up in full costume and zero regrets. That’s the thing about this race: it doesn’t matter how fast you are. It matters that you showed up and ran with your people.

Pensacola does community well, and this race is proof. Proceeds benefit the Semper Fi & America’s Fund and other local organizations, so every mile means something.

Proud to call this city home. See you on the course next year. 🍀

03/06/2026

This Sunday, March 8th, the clocks spring forward... and your body is going to feel it.

Even a one-hour shift in sleep can trigger fatigue, mood changes, and blood pressure spikes. It's not just tiredness. For older adults especially, it's a real physiological response that's worth taking seriously.

A few things that help ease the transition:

- Start adjusting your bedtime tonight. Moving it 15 minutes earlier each night through Sunday gives your body a gentler runway into the change.

- Keep your morning routine consistent this weekend. Getting sunlight within the first 30 minutes of waking is one of the most effective ways to reset your body clock.

- If you take medication on a schedule, reach out to our team. A one-hour shift can sometimes affect timing, it's worth a quick check.

Most people bounce back within a few days. But if fatigue, mood shifts, or sleep trouble lingers beyond a week, bring it up at your next visit or give us a call.

Questions? We're here. Call the office or send a message through the patient portal.

01/23/2026

Not to brag, but reading our Google reviews is our favorite Friday activity 😂⭐️⭐️⭐️⭐️⭐️

01/21/2026

Finding a primary care provider you actually connect with? That's the hard part. Trinova Medical is accepting new patients and we'd love to meet you.

We take time with our patients because good care starts with a real relationship. Schedule a visit and see if we're the right fit.

https://www.trinovamedical.com/NewPatientRequest
(And share this post with that friend who's still looking.)

12/10/2025

The holidays are a time for reflection, including on your health.

Every day, patients sit in front of their doctors and leave out the details that matter most:

➡"I only drink socially" (the holidays made it more)
➡ "I take my meds every day" (you skipped a few... weeks)
➡ "I've been feeling fine" (you haven't since Thanksgiving)

We get it. It's uncomfortable. You don't want to be judged during the season of "indulgence." But those "small" details change everything.
They change which tests we order. Which medications are safe. What red flags we look for. Before 2025 ends, give yourself a gift: honesty with your healthcare team. We're your partners, not your judges.

Next visit, tell us the real story.
We promise: we've heard worse! And we'd rather know now than discover it later.

12/09/2025

We see it every January: patients exhausted, inflamed, and run down. Not from the food. Not from the travel. From the emotional toll.
Here's what we wish more people understood: emotional stress isn't "just in your head." It triggers the same biological response as physical stress: Elevated cortisol, increased inflammation, disrupted sleep, weakened immunity.

That family tension? Your body feels it.
That people-pleasing? Your body pays for it.
That guilt about saying no? Your body absorbs it.

As your healthcare team, we're giving you permission:
→ Simplify your plans
→ Skip events that drain you
→ Say no without explaining
→ Rest without earning it

Your emotional health IS your physical health. Protect it like your wellbeing depends on it (because it does)

We'd rather see you thriving in January than recovering from December.
Share this with someone who gives too much of themselves every holiday season

12/08/2025

The real Christmas magic? It's not under the tree.
It's waking up with energy. Moving without pain. Feeling calm in a room full of chaos. Being present instead of exhausted.

That "magic" is actually biology:
✓ Balanced hormones
✓ Quality sleep
✓ Proper nutrients
✓ A regulated nervous system
You can't buy it. But you can build it.
Today, do ONE thing that supports your body:

Drink an extra glass of water
Take a 10-minute walk
Eat a meal with real protein
Go to bed 30 minutes earlier

What's your one thing today? Drop it in the comments 👇