ALaura Massage

ALaura Massage ALaura Massage Provides High-Quality Mobile Corporate Massage Services and Table Massage Services in

01/04/2026

Overtraining can deplete your testosterone. Rest is vital to achieve muscle💪🏾 growth and to keep your hormones. balanced

Established in 2011, our conviction underscores massage therapy as not just a professional pursuit, but a vocational cal...
01/03/2026

Established in 2011, our conviction underscores massage therapy as not just a professional pursuit, but a vocational calling.

New Year. New You!✨️📆Health is Wealth. Prioritizing Your Health and Wellbeing with ALaura Massage.
01/01/2026

New Year. New You!✨️📆
Health is Wealth. Prioritizing Your Health and Wellbeing with ALaura Massage.

Indulge in a rejuvenating ✨️massage party✨️ that offers a profoundly interactive and restorative experience, allowing yo...
12/31/2025

Indulge in a rejuvenating ✨️massage party✨️ that offers a profoundly interactive and restorative experience, allowing you and your guests to deeply relax, savor quality moments, and depart feeling revitalized, making it an unforgettable celebration for any gathering.🎉🎁👐🏿🎈

Anatomy of Sitting🪑This diagram shows *two postures*Step-by-Step Guide to Correct Sitting Posture:Feet & Knees:Place fee...
12/31/2025

Anatomy of Sitting🪑
This diagram shows *two postures*
Step-by-Step Guide to Correct Sitting Posture:

Feet & Knees:
Place feet flat on the floor or a footrest, hip-width apart.
Ensure knees are at or slightly below hip level, forming roughly a 90-degree angle.
Keep a small gap (about three fingers' width) between the back of your knees and the chair's edge.

Hips & Back:
Scoot your buttocks all the way to the back of the chair.
Use a small cushion or rolled towel for lower back support (lumbar support) to maintain your spine's natural slight curve (neutral spine).
Your weight should be on your "sit bones" (ischial tuberosities), not your tailbone.

Shoulders & Head:
Relax your shoulders down and back, aligning them vertically with your hips.
Keep your head balanced directly over your spine, ears aligned with shoulders, avoiding forward tilting ("turtle neck").

Arms & Elbows (for desk work):
Adjust your chair/keyboard so your elbows stay bent at about 90 degrees.
Keep arms close to your body, not reaching or rounding your shoulders forward.

The "Power of Yet" is a concept within the growth mindset philosophy that encourages individuals to add the word "yet" t...
12/28/2025

The "Power of Yet" is a concept within the growth mindset philosophy that encourages individuals to add the word "yet" to statements of self-doubt, transforming limitations into opportunities for future improvement.

Best time for sun exposure & what each time actually does ☀️Morning sun (7–9 am | 10–20 min)- Resets circadian rhythm- I...
12/26/2025

Best time for sun exposure & what each time actually does ☀️

Morning sun (7–9 am | 10–20 min)
- Resets circadian rhythm
- Improves insulin sensitivity
- Lowers cortisol → better sleep
- Supports mood & focus
👉 Most important daily exposure

Midday sun 10 am–1 pm 10–25 min
- Maximum vitamin D synthesis
- Releases nitric oxide → ↓ BP
- Improves metabolic & vascular health
👉 Do not burn

Evening sun 4:30–6:30 pm
- Signals sunset to the brain
- Improves melatonin release
- Enhances sleep quality
👉 No vitamin D benefit

Key rules:
- Consistency > duration
- Sunburn ≠ benefit
- Darker skin → needs longer exposure
- Regular sun exposure ↓ all-cause mortality
Sun > Supplements ☀️

Merry Christmas from ALaura Massage! May your heart be light and your days be joyful.🎄❤️💚
12/25/2025

Merry Christmas from ALaura Massage! May your heart be light and your days be joyful.🎄❤️💚

We are wishing you a peaceful and joyful Christmas.🎄🎁✨️🕊🎄This season, I hope you find time to slow down, connect with lo...
12/24/2025

We are wishing you a peaceful and joyful Christmas.🎄🎁✨️🕊🎄

This season, I hope you find time to slow down, connect with loved ones, and reflect on the simple things that bring meaning and balance to your life.

Health isn’t just physical, it’s found in quiet moments, shared meals, laughter, rest, and gratitude. May your holidays be filled with warmth, nourishment, and the kind of joy that lasts long after the decorations come down.

Reduce stress and eliminate tension. Massage Therapy will enhance your mood.
12/24/2025

Reduce stress and eliminate tension. Massage Therapy will enhance your mood.

Today I observed a man suffering from back pain! We are natural pain relievers. We provide pain relief 🙌🏿
12/23/2025

Today I observed a man suffering from back pain! We are natural pain relievers. We provide pain relief 🙌🏿

Happy Holidays✨️🎁🎄The Ronald McDonald House Charities of NWFL sent us 2025 Holiday Card❤️✉️💚
12/21/2025

Happy Holidays✨️🎁🎄The Ronald McDonald House Charities of NWFL sent us 2025 Holiday Card❤️✉️💚

Address

3405 Shannon Place
Pensacola, FL
32504

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm

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