Mud Runner Chick

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Mud Runner Chick

Registered Dietitian, CF-L1, and food sensitivity expert empowering you to peak performance

Registered Dietitian, RRCA Run Coach, Beachbody Coach on a mission to promote health & wellness by eating clean, lifting heavy, & getting a little muddy.

01/28/2026

Northwest Florida gets cold for anyone keeping track.

Right now our highs are in the 40s and are lows are in the 20s.

The feels like is in the teens.

WHAT.
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Has that sent most of Florida inside? Yes.

Am I maybe running in a shirt? Also yes.

You won’t catch me in pants unless it’s actively snowing. Even then I’ll likely still complain.

But I will wear a shirt. Even gloves and a buff.
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Yesterday was a great sunny and 40 day and honestly, if every day of winter was like that I’d be pretty excited.

Nashville on the other hand had some trees get so heavy with ice they just gave up on life.

That’s a vibe.

I probably ran past those trees in October.
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And then in the great north I’ve watched a lot of videos of people doing dumb things in the heavy snow which has been entertaining.

I guess we’re all making the best of it the only way we know how.

And that’s alright.

01/27/2026

Things are heavy right now and the Internet isn’t a fun place to hang out.

So I’m sharing my pup and the “stick” she was so proud to pick out and excitedly carry home.

She thoroughly destroyed the leaves inside and then huddled in the corner as I used the big scary broom to clean up her mess 🙄
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Hugs friends. We’ll get through this.

01/26/2026

Fall Admin Weekend retreat!

THIS November 6-8, 2026.

Location TBD but possibly just north of Birmingham or north Georgia!

There will not be workshops. It’s just a weekend where like minded people can map out their 2027 and use the others as a sounding board.

If you have a small business and want to plot out your year, bring it.

If you have some fitness or race goals, come build your training plan.
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Meals will be included, but bring your own snacks and beverages - no alcohol allowed.

Travel is also not included.

Check in will be Friday, check out Sunday…possibly a Monday checkout - I’m looking for feedback/preferences!
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Comment below if you’re interested and I’ll get you added to the info list!

01/23/2026

National Pie Day!

Not the best photo, but I can tell you it tastes phenomenal!!!
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If you find yourself on 30A at Alys beach I highly recommend the peanut butter pie at Fonville Press!

Carrying it the 1.5 miles back to the house might have caused it to get a little melty, but again, it still tastes great!
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Part of me wants to recreate this, the other part of me knows I definitely do not need to 🤣

01/22/2026

I can’t thank Sandbar Supper Co enough for the delicious food at the retreat!

Andrew was stellar to work with and provided not only our breakfasts for the weekend but also Saturday lunch!

His lunch and dinner menus aren’t set in stone yet so I really appreciate him trialing some meals with us!
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If you ever make your way down to 30a or anywhere from Mexico Beach to Santa Rosa Beach and you don’t want to think about cooking - Sandbar Supper Co is who you need to contact!

I hear the donut bread pudding is to die for!

01/21/2026

As we look to next year, big things are happening!

Help me choose the dates for next year’s women’s wellness retreat!

Vote in the comments: February 5 - 8 or February 12 - 15

Both choices start at 2pm on Friday and workshops are completed by 3pm Sunday so it is possible to take a late flight home on Sunday.

01/20/2026

Simple, not easy.

Well-rounded nutrition is so stinking simple - proteins, carbs, fat, fiber, hydration.

And in a perfect world we can get those at each meal.

In our current world of hustle and bustle, we’re lucky if we can sit down long enough to eat a piece of avocado toast.
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I wanted the ladies at the retreat to have simple, nutritious meals that they can recreate at home without needing a personal chef or a ton of ultra specific ingredients.

So each meal would be presented and discussed and modifications were given.

Even how to use leftovers to your advantage.
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Because at the end of the day. The best nutritional plan is the one you’re going to stick to.

01/19/2026

And just like that, it’s over.

Retreat weekend has come and gone and once again it was such an amazing group of women.

We laughed until we cried, we cried, and we had an incredible time.

I am so honored to have these women trust and believe in me enough to attend this event.

As always, I walk away with a heart full of gratitude.
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There’s more to share, but someone has to check out of this big fancy house 😭

Who will I see here in 2027?!?

01/16/2026

It’s surreal to hold pieces of the first draft of a journal in my hands.

It’s less of a habit tracker and more of a check in with yourself.

There are already things I know I want to change. And a section I want to add.

But right now I have a solid 104 pages.

It will be 12 weeks at a time, with weekly and monthly check ins with self to stay on track of any goals.

All my notes on scraps of paper and my doodles are coming to life.

Sometimes I didn’t think I could do any of this.

Other times I wonder why I didn’t do it already.
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It’s never too late to pursue your dreams or chase your goals yall.

01/15/2026

It’s retreat week!

Tomorrow I get to load up a Subaru full of food and goodies and stay at the most gorgeous house before it’s filled with fantastic ladies.

On Friday we come together to learn and grow and RELAX.

And of course, the arctic temperatures are rolling into Florida 🙄

But it’s ok, we adapt and overcome!
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This retreat is all about learning, but I’m looking at a house in the mountains of Tennessee in November for a working retreat.

Everyone brings their books, charts, laptops and comes ready to close out 2026 and set intentions for 2027!

Just some thoughts…

01/13/2026

Have I told yall about my favorite cookie person??

My dear friend Alicia makes the BEST friggin cookies!

For those who have followed me for years, you might recall my Schitt’s Creek cookies from a birthday years ago.

She made those!!

So when I saw the wonderful world of Christmas claymation come to cookie-form, I had to have them!

And she ships!!

These cookies made it all the way from Texas to Florida without so much as a stray crumb.
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So if you need some pretty AND delicious custom cookies, she’s your girl!

01/12/2026

This sums up our weekend.

Tiny terror is finally growing into her personality and it’s wild, some might say feisty 😑
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She chomped my sticker and part of our drywall…so that’s cool.

In response we’re taking her on more walks throughout the day. She seems to really enjoy her multiple walks.

She also really enjoys running. So. Fast.
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We also got some runs in for ourselves and worked on a new mailbox.

Adulting is real.

Address

Pensacola, FL
32514

Telephone

+18503435638

Website

http://www.MRCnutritionandwellness.com/

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