03/14/2026
🤔 Did You Know?
Your head weighs about 10–12 pounds, but when you lean it forward while looking at your phone, the pressure on your neck can increase dramatically.
Looking down at a screen for long periods can place extra strain on the neck and upper spine, which may contribute to stiffness, tension, and headaches.
Small daily habits can add up over time. Paying attention to posture throughout the day can help support better spinal health.
💙 Warrington Chiropractic Clinic
📞 850-457-7999
📍 610 N. Navy Blvd, Pensacola, FL 32507