Providing Hands on Evidence Informed Care for Back & Neck Pain, Sports Injuries, Repetitive Strain,
11/06/2025
What 48 Ultimate Birthday Burpees look like (Dumbell Renegade Row Style)
Ira Wentz ๐ช taught me this burpee variation and challenged me to do them ultimate burpees style, for fun ๐.
Notice the contemplative pause around 30, a breath of reflection, a thank Jesus moment for the strength and all the amazing people in my life. Love you all.
11/06/2025
What 48 Ultimate Birthday Burpees look like (Dumbell Renegade Row Style)
Ira Wentz ๐ช taught me this burpee variation and challenged me to do them ultimate burpees style, for fun ๐.
Notice the contemplative pause around 30, breath of reflection, a thank Jesus moment for the strength and all the amazing people in my life.
07/20/2025
04/01/2025
Feel Good with Structural Bodywork! New workshops with Magnus + Bobbi Eklund coming to SCI (Studer Community Institute) Pensacola May 3 & 4.
member discounts available
01/21/2025
Happy Snow Day Florida!! Over 3" now and still steadily snowing!
12/08/2024
James says "Mele kalikimaka to you" ๐ค
08/04/2024
Day 2: Spartan Strong
08/03/2024
Day 1 of a quick race-cation. K-Town On the River Triathlon. Earned a podium spot and 14 overall in the sprint. Tomorrow, Spartan Obstacle Course Race in Mill Springs, NC south of Asheville.
Thank you PB Racing and all the volunteers for putting on a fun race event.
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Contact The Practice
Send a message to Massage Therapy by James Fritschle:
I am an independent massage practitioner, NOT a spa.
I donโt do facials or skin exfoliating treatments etc. If you have muscle pain, stiffness or soreness you have come to the right place.
I practice both proven, classical massage techniques and myofascial bodywork techniques. I do my best to keep current on evidence-based, orthopedic, sports, and integrative medical practices.
You wonโt find me doing voodoo or waving healing crystals, but some people swear my massage works like magic.
Massage therapy is what I do for a living (to pay the electric bill, mortgage, buy groceries). Although this small business will not make me rich, I can wake up each day and affirm โI am richโ. I am rich because the people in my life are a treasure and pleasure to serve.
I am a male massage therapist. It is estimated 80% of massage therapists in the United States are female; get this, a CENTURY ago it was just the opposite. Excellent customer service has little to do with gender. The therapeutic relationship is built upon professional communication and trustworthiness. The massage therapy I practice consists of non-sexual, safe touch; it is involves respectfully working with people.
I am committed to taking the best care of myself. That means, treating my body as a temple, living a health-focused lifestyle. I aim to provide the same consistent daily massage care for decades to come. To attain my goal I wholeheartedly practice and encourage healthy safe recreation, sports movement/mobility & exercise, sleep hygiene, nutritious eating, community involvement, spiritual and mental practices; And yes that means receiving regular massage and practicing self-care too.
Thank you for supporting me, your local massage therapist.