Anahata Yoga

02/02/2026

Yin yoga is back at Lotus of Ludington! I’m so excited to be bringing this series back for February.

This series will focus on targeting the Meridians (energy pathways) of the body. Based on Chinese Daoist philosophy and Traditional Chinese Medicine, Yin Yoga’s primary aim is to slow down, focus on deep, longer held stretches that encourage us to be still with our breath and bring our body and mind back into alignment. This practice balances more active "yang" styles of yoga and our busy daily lives, promoting deep relaxation and introspection. If this calls to you, join me on the mat to learn more. 🙏🏽

Yin returns this month! This is a traditional yin practice designed to gently stimulate and open the body’s meridian pathways, encouraging the free flow of energy throughout. Through long-held, supported postures and mindful stillness, we work deep into the connective tissues while supporting balance, vitality, and restoration from within. RSVP today and let yin be a healing balm for your mind body and heart this winter.

11/27/2025

Happy Thanksgiving to you and yours!

At Thanksgiving, I am always reminded by the concept of Santosha or ‘Contentment’, the second Niyama in the Yoga Sutras. Santosha tells us to be content or grateful for what we have, accepting everything as they are and not wanting more. How can you practice Santosha today? What are you grateful for?

11/24/2025

I am humbled and honored to offer this yoga class at The Monarch in Hart on Mondays at 9:30am. Join me on the mat for this slow-paced class where we’ll move with breath and intention, bringing balance and harmony to the body, mind and spirit. 🙏🏽

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Mondays bring Hatha Foundations Yoga with Jan Moore
9:30 am
Drop-in $13 or package price at $11
$55/5 class or $110/10 classes
Cash and check as we get started this week.

This foundational class is based on the traditions and principles of Hatha Yoga. The name "Hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body and mind. It is a slower-paced physical practice that emphasizes holding poses, with focus on alignment, breath, and mind-body connection. Beyond the physical practice, this class will also explore broader yoga philosophy, breathwork, meditation and the 8-Limbs of Yoga on a deeper level.

11/23/2025

I loved teaching this series at Lotus.

11/02/2025

Namaste 🙏🏽
I am excited and honored to be hosting a 3-week Yin Yoga and Mindfulness series at Lotus of Ludington starting this coming Thursday, November 6 at 7pm. I'm looking forward to being a part of this community and practicing yoga together. Join me for this amazing practice of long held poses and inner stillness. As the autumn readies for the stillness of winter, we can take cues from nature to bring ourselves into alignment and prepare for a season of rest and nurturing. 🙏

We are so thrilled to have Jan’s offerings in the studio.

Meet Jan!
RYT - 500 Hour Hatha Yoga, Vinyasa Yoga, Meditation, Pranayama, Ayurveda
RYT - 100 Hour Yin Yoga
Certified Sound Healing Practitioner

Namaste. My name is Jan Moore and I have been studying and practicing yoga for many
years. I view yoga as a way of life, and I am passionate about living my yoga and sharing it
with others. I believe with consistent practice, yoga can lead to a more harmonious, balanced
and conscious life. After 25 years in the corporate world, I felt a strong calling to pursue yoga
on a deeper level which led me to India where I received my training and certification to teach
Hatha Yoga. The Yoga Therapy program I studied also included Ayurveda (yoga’s sister
practice in wellness), Pranayama (breathwork) and Meditation. As a complement to Hatha
Yoga, I am also certified to teach Yin Yoga, a slower and more meditative yoga practice,
targeting the connective tissues and joints in the body.
As a forever student, I also draw on my life experiences and nature for inspiration for my
classes and believe deeply that yoga can be a source of healing for the body, mind and spirit. I
thrive on authenticity and wholeness. When I’m off my mat, I enjoy traveling and learning new
things, being in nature, and sitting by the fire.
"Yoga is the journey of the self, through the self, to the self" - Bhagavad Gita

10/29/2025

Happy Wednesday everyone! I am so excited to announce the grand opening of a new yoga studio in Hart this November. This is the vision and creation of my good friend Cindy Beth Davis-Dykema, who has been sharing yoga with this area for years. It brings me so much joy to share that I will be teaching here Monday mornings (Hatha Foundations) and Wednesday evenings (Yin and Mindfulness).

Follow Monarch for exciting news about classes and other offerings. Oh and I am sooooo exited that the offering will include a Qi Gong class! So much goodness in one space!

Our new floors are in and we’re in awe. 🤩

Stay tuned here for our November 21-22 Opening!

08/25/2025

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Flow with what is…

08/20/2025

And the leaf said to the rock , “May I just rest here for a while as I prepare to return to creation? Let us share in this moment of belonging. Even if just for a short while. “

07/26/2025

This happens every weekday in Pentwater. Come for a class and stay for a day at the beach!

07/26/2025

This is where you can find me for yoga these days. I’m excited to be a part of this community, sharing yoga and meeting new friends. This community has welcomed me with open arms and heart and I am humbled and grateful beyond words.

TUESDAYS: 8:30am - 9:30am Oceana County Council on Aging (OCCOA)- Yin + Mindfulness
FRIDAYS: 10:15am - 11:15am OCCOA - Gentle Hatha

WEDNESDAYS: 7:00pm - 8:15pm at EnerG Fitness - Yin + Mindfulness

If you’re in the area, there is also an amazing beach yoga class every weekday from 9:30-10:30am at Mears State Park with Cindy Beth. And give me a holler if you do. I’d love to meet up!

This Wednesday we start Yin Yoga on Wednesday evenings! Experience the quiet power of stillness—this deeply meditative Yin class invites you to slow down, stretch deeply, and reconnect with your breath, body, and inner self.

Make sure to register online or with our mobile app! http://energ.fitness/class-schedule/