The Yoga Projekt

10/27/2025

✨ who’s ready to heat it up ✨  
🔥 with a PUNCHCARD SALE 🔥  
 
the weather has changed and the infrared heaters are rolling. stock up and stay warm this season!  
 
all punchcards are discounted this week: 
$135 for 10 mat classes  
$245 for 20 mat classes  
$120 for 5 reformer sessions  
$225 for 10 reformer sessions  
 
 

10/06/2025

✨ we are holding space for you ✨  
but what does it mean to hold space for another person? 
it means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. 
when we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control. 
that, my friends, is what we are all about!  
 

09/14/2025

✨ meet Hannah ✨  
please extend the warmest welcome to our new sound practitioner
in addition to her twice monthly moon phase sound baths, Hannah will be offering Sound & Soul: a 4 Week Healing Journey.  
these guided sessions are held on Thursday at 6 pm in our courtyard studio.  
9/18 Week 1: root and ground  
9/25 Week 2: voice and inner child  
10/2 Week 3: flow and release  
10/9 Week 4: wholeness and integration  
join us for one, some or all!  
purchase through the website or in mindbody: 
single session $49  
2 sessions $90 
4 sessions $160

09/13/2025

Calling our Peoria Heights community 💛
Feel free to drop diapers at the studio and we can take it from there!

Peoria County Bright Futures
Loving Bottoms Diaper Bank

08/24/2025

✨ FOMP ✨  
Fear Of Missing Pilates? Not at  
We’ve gotcha covered! Get your b***y here 🔥
Mat or Reformer  
Morning and Night  
 Weekday or Weekend

08/06/2025

✨ barre at the yoga projekt ✨

our last class to highlight is barre!
here at the yoga projekt we offer two types of barre classes:

in julia’s, tuesday barre class you can expect a ballet + Pilates-inspired class that tones and strengthens without needing any dance experience.
Think hand weights, bands, balls, and bodyweight moves that seriously burn 🔥
Low-impact, full-body, all levels welcome.
50 minutes. We’ve got the equipment — just show up!

come meet jessie and judy at the barre saturdays @7:30 am✨
This ballet-inspired workout uses the barre, hand weights, resistance bands, pilates balls, and bodyweight to sculpt long, lean muscles.
Low impact, high burn 🔥 You’ll feel it in all the right places — from the big muscle groups to the tiny stabilizers.
45–55 minutes - All levels, low infrared heat, & equipment included!

07/31/2025

This is enough to make us blush ☺️

Thank you Peoria Heights Chamber of Commerce for your kind words and making it “happening in the heights”
Our community is one of a kind and we are so fortunate to hold space here!

Looking to reconnect with yourself, move your body, and breathe a little deeper? The Yoga Projekt is your place. 🧘‍♀️

Located in the Heights, The Yoga Projekt brings powerful, welcoming energy to every class they lead. Whether you’re brand new to the mat or a seasoned yogi, their team makes space for every body to feel strong, seen, and supported.

With a mix of heated and non-heated flows, workshops, and community events, The Yoga Projekt is more than a studio—it’s a vibe, a family, and a reminder to show up for yourself.

We’re so proud to have their support in the Heights and even prouder to share their message of mindfulness and movement with our community.

Thank you, Yoga Projekt, for helping Central Illinois breathe, stretch, and grow! 🌿

07/22/2025

✨ 8 limbs of yoga workshop ✨

threading the physical and philosophical practice of Yoga into daily life.

step into the heart of yoga with an accessible exploration of the Yoga Sutras.

understand key terms and concepts that shape yoga.

dive deep into the Yamas (social ethics) and Niyamas (personal observances) — practical tools for daily living, leadership, and self-growth.

blend philosophy with gentle asana, breathwork (pranayama), and a guided meditation for “practical application” you can take back into your life and work.

you’ll leave with:
a deeper connection to the roots of yoga.
tools to embody yoga’s principles both on and off the mat.
inspiration to weave philosophy into daily life.

sign up through mindbody!

04/11/2025

✨ Empowering Your Arm Balance Practice ✨  
 
Join Mollie for a fun and empowering Arm Balance Workshop designed to help you build strength, stability, and confidence in your practice!  
Whether you’re a beginner or experienced yogi, this workshop will guide you through the essential techniques to master arm balance poses. 
We will have a closer look at: 
FireflyCrow / Flying Crow / Side-Crow 
Flying Pigeon / Flying Split / 8 Angle pose 
 
The session will begin with a gentle warm-up, focusing on areas such as the wrists, shoulders, core, and hips to prepare your body for the poses ahead. 
We will break down each arm balance step-by-step, showing you how to engage your muscles and find your balance safely. You’ll also learn key tips on alignment and breathing techniques that will support your practice. 
Throughout the workshop, we’ll use drills, 
modifications, and partner work to help you gradually build the strength and confidence you need to conquer these challenging poses. By the end of the session, you’ll leave feeling more connected to your body, stronger, and ready to take your arm balances to the next level. 
 
This workshop is the perfect opportunity to challenge yourself in a supportive environment, and we can’t wait to see you there!

01/21/2025

✨ Mastering the Flow Workshop ✨  
Strength & Mobility for Seamless Transitions with Evan and Kelly Harris 
Sunday 1/26 at 1 pm  
 
Unlock the power and grace of your vinyasa practice in this 75-minute workshop designed to build the strength, mobility, and confidence needed for seated jump-throughs, jump-backs, and other challenging transitions. Through targeted drills and accessible progressions, we’ll focus on developing core stability, shoulder strength, and mobility to support fluid movement on the mat. You’ll also explore foundational techniques for hand-balancing transitions, discovering how to approach them with greater ease and alignment. Whether you’re just beginning to explore these movements or looking to refine your technique, this session offers tools to elevate your practice. Come ready to challenge yourself and leave with exercises you can integrate into your daily routine. All levels are welcome!

01/07/2025

✨ January Promotion ✨  
Monthly Membership Special $125 
 
• one year contract  
(no penalty for early cancellation) 
• auto renews monthly 
• lowest rate of the year 
(locked in as long as your membership stays active) 
• included perks: 
• free monthly guest pass 
• 20% off pilates reformer sessions 
• additional discounts on products and merchandise 
• unlimited virtual classes

12/31/2024

✨ whose ready to level up 2025 ✨  
tips for manifesting a great year: 
1. Practice Gratitude 
The feeling of appreciation puts you in an abundant mindset by focusing your attention of all that you already have. 
2. Trust and Surrender 
Know what you want and then let it go: trust in the universe, surrender to the journey.  
3. Master Your Thoughts 
What you think about repeatedly, you will believe, and your brain will make reality: visualize positive outcomes, speak kindly to yourself, encourage your potential, and be your own biggest supporter. 
4. Let Go 
Create space for abundance to enter your life. Let go of what no longer serves you or aligns with your future self. 
5. Step Into Character 
Visualize the most empowered version of yourself that could exist. Imagine this is your future self, or your highest self, and then step into the character of that version of you, embodying the qualities of that person.