12/06/2025
✨ Benefits of DIM (Diindolylmethane) What You Should Know! ✨
DIM is a natural compound your body makes when you eat cruciferous veggies like broccoli, kale, or Brussels sprouts. Here’s why people love it:
🌿 Balances Estrogen Metabolism
Helps your body create more “good” estrogen metabolites and reduce the stronger ones.
🌿 May Ease Estrogen Dominance Symptoms
Can support PMS, mood swings, bloating, and breast tenderness.
🌿 Helps with Hormonal Acne
Often used for jawline or cyclical breakouts linked to hormone fluctuations.
🌿 Supports Men’s Hormone Health
May help maintain a healthy estrogen balance in men (research ongoing).
🌿 Anti-Inflammatory & Antioxidant Effects
Early research suggests DIM has protective cellular properties.
🌿 Being Studied for Cell Health
Especially in areas related to breast & cervical health (NOT a treatment).
Sources:
✔️ NIH – National Institutes of Health
✔️ Memorial Sloan Kettering Cancer Center (About Herbs Database)
✔️ PubMed – Peer-Reviewed Research
✔️ Oregon State University – Linus Pauling Institute
✔️ American Institute for Cancer Research (AICR)
✨ Reminder: Always talk your healthcare professional before taking supplements especially if pregnant, on hormonal therapy, or managing a medical condition.
