My name is Elena.
I am Certified YOGA teacher, Health Advisor and Nutrition Therapist.
Yoga and Health were my passion since childhood. Another big passion I have is Raw Vegan kitchen.
RYT200 (Vikasa Yoga Retreat, Koh Samui, Thailand 2016)
RYT300 - Universal Yoga with Andrey Lapa (Vikasa Yoga Retreat, Koh Samui, Thailand 2018)
33 Hrs of Yoga physiology and Anatomy with Simon Borg Oliver (Sydney, Australia, 2018)
Additionally, more than 20 years total of study in different schools, seminars and workshops (Taoist Yoga, Taichi, Bagua Djan, Hatha Yoga, Ashtanga Yoga, Hatha Vinyasa, Yin Yoga, Universal Yoga)
My Certifivation in NUTRITION:
Studied Bachelors in Medical Science - Nutrition Medicine (Sydney, Australia)
Diploma in Personal Nutrition (Shaw Academy)
Advanced Diploma in Principals of Nutrition (Shaw Academy)
Advanced Diploma in Sports Nutrition (Shaw Academy)
Vegan Nutritionist Diploma (Centre of Excellence)
Diploma in Vegetarian and Vegan Nutrition (School of Natural Health Science)
Diabetes Risk Awarenes Diploma (School of Natural Health Science)
Diploma in Holistic Nutrition (School of Natural Health Science)
Diploma in Stress Management (School of Natural Health Science)
The most influential Teachers and Gurus on my Spiritual Path:
Andrei Lapa (Universal Yoga)
Simon Borg oliver
Kosta Miachin, the founder of the Vikasa Yoga Style and Vikasa Yoga Retreat (Thailand)
Craig Procter, Vikasa Yoga (Thailand)
Jason Milne, Vikasa Yoga (Thailand)
Oleg Cherne, the founder of INBI World, researcher, publicist and instructor of Taoist disciplines (Russia)
Chen Xiao Wang, Grandmaster Chen Tai Chi in 19th generation
Irina Chernikina, Belly Dance and Yoga teacher, legend, full of inspiration, Universal wisdom, philosophical and practical knowledge about uncovering of feminine spirituality, energy and inspiration
Autobiography:
My journey in yoga and self-discovery has begun in “INBI World” - ethnic knowledge and practices research academy in Moscow (Russia), where I learned fundamentals of Taoist Yoga, Tai Chi, Qi Gong and meditation since 1995 .
My passion for Hatha Yoga was sparked by “Hatha Yoga Space” school in 2012 in Sydney, Australia.
Since then I began to attend Yoga classes, retreats and workshops in Australia and Thailand.
In 2015 I have visited Vikasa Yoga Retreat (Koh Samui, Thailand) twice for intense yoga practice, where I was inspired for a deeper Hatha Yoga journey.
In 2016 I undergone 200 hours of Yoga Teacher training at Vikasa Yoga and got Globally Recognized RYS200 certification as a Yoga Teacher.
Laiter in 2018 I attended 300 hours Yoga Teacher Training of Unuversal Yoga of Andrey Lapa again in Vikasa Yoga Retreat (Thailand).
Also in 2018 I attended 33 hours workshop of Anatomy and Physiology of Yoga with Simon Borg (Sydney, Australia)
Vision:
What we do in yoga studio is practicing yoga asanas, breathing techniques and meditation. These help us to strengthen our physical body and our mind, increase awareness and improve energy flow through the body. Yet the real yoga starts when we bring the practice out of the yoga mat to our everyday life.
“You cannot do yoga; yoga is your nature state”.
I believe that even if we cannot always control what goes on outside, we can control what goes on inside by raising our consciousness, by continuous self-development and conscious self-evolution.
“If you want to change the world, start with yourself”.
Apart of yoga, I am passionate about health, healthy food and active life-style.
I absolutely love nature and hiking. I also love dancing, especially Salsa and other Latin American styles.
My Services Include:
Hatha Yoga: private and group classes, yoga for couples, yoga for seniors, yoga for sportsmens, workshops and retreats.
Taichi and Taoist Yoga
Nutrition consultations & Lifestyle coaching
Raw Vegan food and deserts workshops
Raw Vegan Cakes for order
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