Circadian Health and Performance

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Circadian Health and Performance

Sleep Performance and recovery practice specializing in cutting-edge therapies designed to enhance performance, speed up recovery, and prevent injuries.

We are committed to helping you perform at your best! We also provide auxiliary body maintenance and recovery services for the general population.

$My client, who plays hs basketball/baseball suffered a significant bone fracture a little over a month ago that didn’t l...$

13/11/2025

My client, who plays hs basketball/baseball suffered a significant bone fracture a little over a month ago that didn’t look good at all. I got the call from dad and I came up with a treatment plan for him that consisted of therapeutic ultrasound(soundwave therapy) to activate bone cell/tissue repair and targeted red light therapy with DNA Vibe to increase nutrient and oxygen rich blood flow to also accelerate the healing process. He goes to the Dr and PT about 3 weeks ago and was told he’s weeks ahead of schedule in his rehab. Here at Circadian Health and Performance I’m changing the narrative on how the body heals and recovers! Come be a part of it!

13/11/2025

Firefighters face intense physical demands and high-stress environments shift after shift. At Circadian Health and Performance, we understand that recovery, resilience, and sustained performance are critical to keeping our heroes at their best.

Peptide therapy offers science-based support tailored to these needs. By accelerating tissue repair, reducing inflammation, and enhancing sleep quality, peptides help firefighters recover faster from exertion and injury: so they’re ready for anything. Peptides also play a role in supporting mental resilience and stress regulation, empowering firefighters to stay focused and perform at their peak during and after every call.

If you’re seeking advanced, personalized solutions for workplace longevity, health, and optimal recovery, let's connect! Firefighters, department leaders, or wellness coordinators: reach out today to schedule a peptide therapy consultation or to learn more about our services. Your well-being is our mission.

12/11/2025

As the days grow shorter, many people find their sleep and mood disrupted by Seasonal Affective Disorder (SAD). Reduced exposure to natural sunlight throws off our circadian rhythms, leading to insomnia, fatigue, and a dip in motivation.

The good news? Light therapy is a proven solution. Regular, targeted exposure to bright light helps rebalance your internal clock, improving both sleep quality and overall well-being. Light therapy exposes you to bright light (10,000 lux) that mimics natural sunlight. This helps reset your internal clock, aligning it closer to a “summer” rhythm and improving alertness and mood.

At Circadian Health and Performance, we offer science-backed light therapy interventions designed to help you restore energy and focus this winter.

Ready to optimize your sleep and recovery? Reach out to learn how our personalized strategies can help you thrive, whatever the season.

https://circadianhealth.org/book-now

11/11/2025

Sleep disruption isn’t just a personal challenge: it’s a public safety concern. Firefighters, paramedics, and law enforcement officers face nonstop demands, unpredictable shifts, and high-stress calls. Chronic lack of sleep can impact decision-making, reaction times, and mental health: putting both responders and our community at risk.

Departments, your teams deserve better. Circadian Health and Performance empowers first responders with evidence-based sleep education and solutions tailored for their unique schedules and needs. Our approach targets fatigue, boosts recovery, and helps first responders stay sharp: so they can be their best when it counts most.

Support your team’s resilience, safety, and well-being. Ready to make sleep health a priority? Let’s talk.

05/11/2025

Faster healing, less pain, better recovery: therapeutic ultrasound and red light therapy are changing the game for injuries. When combined, these modalities speed up fracture repair and tackle inflammation head-on. Ultrasound penetrates deep, stimulating cell activity to boost tissue regeneration, while red light therapy helps reduce swelling, ease pain, and restore mobility. It’s a powerful duo for athletes and anyone looking to get back to their best, sooner!

Ready to experience a new level of recovery? Schedule your consultation with Circadian Health and Performance today and discover how our evidence-based therapies can help you heal better and faster.

https://circadianhealth.org/book-now

04/11/2025

Think recovery therapies like red light and cupping are just for elite athletes? Think again! At Circadian Health, these powerful tools are now part of everyday wellness routines: helping EVERYONE boost recovery, improve mobility, reduce stress, and feel their best.

Red light therapy offers deep tissue healing and supports cellular repair, while cupping brings instant relief for muscle tension and helps increase circulation. Whether you sit at a desk, chase after kids, or hit the gym occasionally, these therapies can fit into YOUR life.

Ready to experience the benefits for yourself? Book your recovery session today and start your wellness journey!

https://circadianhealth.org/contact-us

04/11/2025

Looking to bounce back faster from injuries or chronic aches? BPC-157 is a game-changer for athletes and anyone seeking optimal recovery. This peptide therapy is celebrated for its powerful ability to accelerate healing, support joint and tendon health, and reduce inflammation: so you can get back to doing what you love, sooner and stronger.

Ready to unlock your body’s full recovery potential? Schedule a personalized consultation with Circadian Health and Performance and learn how BPC-157 therapy can help you meet your goals.

Book now: your journey to faster, safer recovery starts here.

https://circadianhealth.org/book-now

23/10/2025

Exciting News from Circadian Health & Performance!!

We’re thrilled to announce that Circadian Health & Performance is now offering GLP-1 and Peptide Therapy through our new partnership with Dosevana — giving clients access to cutting-edge tools for improved health, longevity, and metabolic performance.

💉 What Are GLP-1 and Peptide Therapies?
GLP-1 medications (like Semaglutide and Tirzepatide) mimic naturally occurring hormones that regulate blood sugar, appetite, and metabolism. They can:

Support sustainable weight loss by reducing hunger and improving satiety

Improve insulin sensitivity and stabilize blood sugar

Promote heart and metabolic health

Peptide therapy uses small amino acid chains that signal your body to restore, repair, and optimize itself. Depending on the peptide, benefits may include:
Enhanced energy, focus, and recovery

Improved sleep and hormonal balance

Faster muscle repair and improved skin health

Anti-aging and immune support

🔬 Why This Matters

Combining GLP-1 and peptide therapies allows us to address the root causes of metabolic dysfunction — not just the symptoms — helping you achieve sustainable improvements in energy, weight, and overall vitality.

🤝 Partnering with Dosevana

Through our partnership with Dosevana, Circadian Health & Performance clients gain access to high-quality, physician-guided peptide and GLP-1 programs — all personalized to your goals.

✨ Ready to learn more? ✨

Contact us today to schedule your consultation and see if GLP-1 or peptide therapy is right for you.

📞 309-612-8930

https://qx.dosevana.com/?slug=circadian-health-and-performance-7a05627b1881

02/09/2025

I’d like to welcome Will Lynch - LB/TE for Peoria Notre Dame to the Circadian Health and Performance Team! With football being a very mentally and physically demanding sport, it’s imperative to keep your body and mind in peak condition. Thank you for choosing me to help you stay healthy!

21/08/2025

I’m ALWAYS asking my high school athletes how they’re sleeping or if they’re prioritizing sleep. There’s no excuse not to - especially because of the documented benefits that comes with doing it the right way. But so many take it for granted and then wonder why certain injuries occur, or why they’re not getting any better when the answer is right in front of them. Sleep is part of the grind, it’s one of the many “non-negotiables” that you have to execute to get to where you SAY you want to be.

21/08/2025

🔥 Ever feel like your body needs a reset button after intense training? Our recovery trio is your secret weapon!

Cupping therapy doesn't just feel amazing—it's scientifically shown to increase blood flow, enhance lymphatic drainage, and even improve sleep quality during intense training periods.

Pair that with muscle scraping, which breaks down those stubborn adhesions and scar tissue that limit your range of motion and slow your recovery.

And our red light therapy? It's like hitting the turbo button on your cells—boosting ATP production for faster recovery, reduced inflammation, and decreased muscle soreness after workouts.

Elite athletes don't just train harder—they recover smarter. Which recovery method are you most curious to try?

Book your recovery session today and feel the difference in your next performance. Call or text to schedule: 309-612-8930

Address

3225 N. Dries Lane
IL
61604

Telephone

+13096128930

Website

http://www.circadianhealth.org/

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