Circadian Health and Performance

Circadian Health and Performance Sleep Performance and recovery practice specializing in cutting-edge therapies designed to enhance performance, speed up recovery, and prevent injuries.

We are committed to helping you perform at your best! We also provide auxiliary body maintenance and recovery services for the general population.

Struggling with tendonitis pain? Cupping therapy isn’t just trendy: it’s backed by science and serious results. Here’s h...
12/24/2025

Struggling with tendonitis pain? Cupping therapy isn’t just trendy: it’s backed by science and serious results. Here’s how it helps:

✨ Reduces pain quickly by relieving muscle tension
✨ Breaks up sticky scar tissue for better healing
✨ Boosts blood flow: speeding up recovery & mobility

Cupping is a non-invasive, relaxing way to address stubborn tendon pain: whether you’re an athlete or just want to move easier. Ready to start feeling your best?

Book your recovery session with us at Circadian Health & Performance today!



🏀 The Dynamic Duo: Recovery Therapy + Sleep for Achilles ProtectionBasketball players! The secret to avoiding Achilles i...
12/23/2025

🏀 The Dynamic Duo: Recovery Therapy + Sleep for Achilles Protection

Basketball players! The secret to avoiding Achilles injuries isn't just rest—it's the powerful combination of targeted recovery therapy AND quality sleep.

When you pair massage, stretching, and physiotherapy with proper sleep cycles, you create the perfect environment for:
• Repairing tendon microdamage from explosive movements
• Reducing inflammation in overworked tissues
• Maintaining optimal Achilles flexibility and strength

This dual approach works because while therapy breaks up adhesions and improves blood flow, deep sleep activates your body's natural repair processes—strengthening tendons against the demands of the court.

Don't let your Achilles become your weakness. Athletes know championships are won with smart recovery strategies both on AND off the court! 💤

Want to learn how this synergy can keep you playing at your peak? Circadian Health and Performance has helped athletes stay injury-free all season long.

🏃‍♂️ Sleep isn't just rest—it's active recovery for your Achilles tendon! During quality sleep, your body repairs microt...
12/23/2025

🏃‍♂️ Sleep isn't just rest—it's active recovery for your Achilles tendon! During quality sleep, your body repairs microtears and strengthens connective tissue that gets stressed during training.

Research shows athletes who consistently get 7-9 hours experience 60% fewer Achilles injuries than those averaging under 6 hours.

Don't fall for the "weekend catch-up" myth! Consistent sleep patterns maintain proper collagen synthesis and tissue elasticity that your Achilles depends on.

Training hard? Your tendons need recovery just as much as your muscles. Let's help you build a sleep routine that prevents that career-altering pop.

Did you know cupping isn't just for athletes? 🔍This ancient therapy is making waves in modern wellness for its surprisin...
12/22/2025

Did you know cupping isn't just for athletes? 🔍

This ancient therapy is making waves in modern wellness for its surprising benefits in reducing cellulite and improving skin texture!

How it works: Cupping creates suction that increases blood flow, breaks down fatty deposits, and stimulates lymphatic drainage—all key factors in reducing the appearance of cellulite.

Our clients report:
• Smoother skin texture after just 3-4 sessions
• Improved circulation in treated areas
• Enhanced collagen production
• Complementary benefits for muscle recovery

Curious if cupping could work for your cellulite concerns? We take a personalized approach to every treatment plan.

Dm "Cupping" if you'd like to learn more about our cupping therapy options!


🔄 Shoulder pain slowing you down? Cupping therapy could be your game-changer!Cupping creates targeted decompression, inc...
12/22/2025

🔄 Shoulder pain slowing you down? Cupping therapy could be your game-changer!

Cupping creates targeted decompression, increasing blood flow to damaged tissues and accelerating healing in shoulder injuries.

Benefits our clients experience:
• Reduced inflammation
• Increased range of motion
• Faster recovery between training sessions
• Relief from chronic tension patterns
• Decreased pain without medication

Whether you're dealing with rotator cuff issues, frozen shoulder, or general tightness, cupping offers natural relief where you need it most.

Ready to try this ancient technique with modern applications? DM to schedule your session!

🧠 Did you know molecular hydrogen can cross the blood-brain barrier? This tiny molecule is showing promising results for...
12/21/2025

🧠 Did you know molecular hydrogen can cross the blood-brain barrier? This tiny molecule is showing promising results for cognitive function, reducing inflammation, and protecting brain cells from oxidative stress!

Our athletes report improved mental clarity and focus during training after incorporating H2 therapy into their recovery protocols. One UFC fighter noticed significantly less brain fog between intense training sessions.

The science behind it? Molecular hydrogen acts as a selective antioxidant, targeting only the harmful free radicals while preserving beneficial ones your body needs for optimal performance.

What brain benefits would make the biggest difference in YOUR daily performance? Better focus? Quicker thinking? Less mental fatigue?

Elite performance often fails in silence: and hidden sleep debt is the culprit. Even elite athletes can carry unseen def...
12/21/2025

Elite performance often fails in silence: and hidden sleep debt is the culprit.

Even elite athletes can carry unseen deficits in restorative sleep, leading to slower reaction times, impaired recovery, and increased injury risk. The grind hides it well, but science doesn’t lie: every lost hour compounds stress at the neurological, cellular, and hormonal level.

Circadian Health and Performance identifies sleep debt using advanced, data-driven sleep coaching. Our tailored recovery protocols: rooted in chronobiology: restore true resilience, not just rest. Ready to expose the silent enemy? Don’t let depleted sleep cap your potential.

The biggest blind spot in corporate wellness? Underestimating the power of sleep and recovery. The science is clear: poo...
12/20/2025

The biggest blind spot in corporate wellness? Underestimating the power of sleep and recovery. The science is clear: poor sleep erodes focus, drives fatigue, and quietly sabotages productivity: no matter how robust your wellness offerings may be.

At Circadian Health and Performance, we help organizations change that narrative. Our evidence-based sleep and recovery solutions address performance at its root: restorative processes that fuel resilience and reduce burnout.

Ready to unlock ROI and give your employees the edge they deserve? Don’t let sleep be your competitive gap.

Recovery isn’t just about rest: it’s about activating your body’s own science-backed systems. Red light therapy and cupp...
12/20/2025

Recovery isn’t just about rest: it’s about activating your body’s own science-backed systems. Red light therapy and cupping aren’t passing trends: they’re proven protocols that regulate neurological pathways, boost circulation, and accelerate healing for athletes and high performers.

At Circadian Health and Performance, we leverage these therapies in tailored programs to reduce fatigue, sharpen mental clarity, and enhance injury resilience. Our combination approach goes beyond surface-level recovery, targeting the root of neurological stress for lasting performance gains.

Ready to invest in more than just downtime? Unlock your nervous system’s potential: for the win, on the field and beyond.

25% of elite athletes are unknowingly undermining their recovery, resilience, and mental sharpness: not with training mi...
12/19/2025

25% of elite athletes are unknowingly undermining their recovery, resilience, and mental sharpness: not with training mistakes or bad nutrition, but with undiagnosed sleep disorders. The data doesn’t lie: disrupted sleep quietly sabotages muscle repair, slows reaction time, and prolongs injury recovery. Most athletes push harder, not realizing their true edge is found in restorative, quality sleep.

Our mission at Circadian Health and Performance is to assess, identify, and transform your sleep: using science-driven protocols designed for high performers. Ready to optimize your recovery and unlock your potential? Don’t let sleep be your blind spot.

Traditional supplements? One-size-fits-some. The future? Personalized peptide therapy: where science meets the specific ...
12/19/2025

Traditional supplements? One-size-fits-some. The future? Personalized peptide therapy: where science meets the specific demands of your body, not the lowest common denominator.

Here’s the truth: elite performance isn’t just about more protein or vitamins. High-performers need targeted results: faster recovery, sharper focus, stronger resilience. Peptides work at the cellular level, optimizing physiology, modulating inflammation, and accelerating repair in ways generic supplements just can’t touch.

At Circadian Health & Performance in partnership with Dosevana, we tailor peptide protocols based on your unique biology, goals, and stressors. You’ll maximize training gains, adapt quicker, sleep deeper, and stay ahead of the curve. Ready for your own next-level edge? Don’t settle( get precise.)

Most elite athletes think 8 hours of sleep is enough. Here’s the truth: their bodies need 9–10 hours to truly recover an...
12/18/2025

Most elite athletes think 8 hours of sleep is enough. Here’s the truth: their bodies need 9–10 hours to truly recover and perform at peak levels. Why? Training stress tears down muscle and taxes the nervous system far beyond what the average person experiences. Deep sleep cycles boost growth hormone, repair tissue damage, and sharpen reaction times: science-backed essentials for game-day domination.

But studies show that most athletes are falling short, stuck in a cycle of low energy, poor focus, and increased injury risk. The fix? Prioritize sleep as training: protect your sleep environment, respect your circadian rhythm, and leverage proven protocols (red light therapy, customized wind-down routines) for full-body recovery.

Don’t just rest: recover smarter. Ready to unlock your next level?

Address

3225 N. Dries Lane
Peoria, IL
61604

Telephone

+13096128930

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