Lisenby Physical Therapy

11/01/2025

Happy Halloween from your friends at Lisenby Physical Therapy!!

07/25/2025

https://www.womenshealthmag.com/health/a65366372/redefining-longevity-for-women/

“While you’re trying not to die, don’t forget to live.”
—Robin Berzin, MD

Our goal is to help women live not just longer lives, but healthier ones. We work to help women thrive, not just survive with exercises and goals to increase mobility, comfort, and overall health to increase quality of life for all stages.

We'd love it if you'd share something you can do or an activity you enjoy since getting physical therapy that you couldn't do before!

A growing cohort of experts is ready to change the narrative for good.

07/16/2025

Mantra of the day: I find joy in the small things.

Research shows that a positive mindset can decrease pain sensitivity and lessen the experience of chronic pain. Focusing on things that bring joy can help shift attention away from pain and foster a more positive outlook.

Positive emotions like joy and laughter can lower cortisol levels, the hormone associated with stress. Elevated cortisol can lead to inflammation and chronic illnesses, potentially exacerbating pain. By reducing stress, finding joy can indirectly contribute to less pain and faster recovery.

What are small things that bring you joy?