Women's Care Center Peoria

Women's Care Center Peoria WCC provides free, confidential counseling, support & education to women through pregnancy.

A postpartum plan should include a dedicated support network for recovery, nutrition, and emotional well-being by first ...
11/17/2025

A postpartum plan should include a dedicated support network for recovery, nutrition, and emotional well-being by first identifying who will provide help and clearly communicating needs. For recovery, the plan should prioritize rest, create a meal strategy with nutrient-dense foods, and schedule medical check-ups. For emotional health, include plans for professional support and connecting with others.

Focus on slow, deep breaths while maintaining a comfortable position, like sitting with pillows for support. To release ...
11/14/2025

Focus on slow, deep breaths while maintaining a comfortable position, like sitting with pillows for support. To release tension, try progressive muscle relaxation by tensing and then releasing muscle groups throughout the body while you exhale. You can also incorporate imagery or focus on a calming word during your breaths.

When our clients find out the gender of their baby, we love to give them a blanket to celebrate, but our stock is almost...
11/14/2025

When our clients find out the gender of their baby, we love to give them a blanket to celebrate, but our stock is almost empty! Do you crochet, knit, or quilt? We would love to give out some of your beautiful creations. Drop off donations at the center or call the office at (309)689-0200 with any questions.

This momma brought by her baby girl for a visit! Isn't she lovely?
11/13/2025

This momma brought by her baby girl for a visit! Isn't she lovely?

It is important to discuss all medications, prescription drugs, over-the-counter medicines, vitamins, and supplements wi...
11/10/2025

It is important to discuss all medications, prescription drugs, over-the-counter medicines, vitamins, and supplements with your doctor during pregnancy before starting or stopping them. Many substances can pose risks to the pregnancy, and a healthcare provider can help find safe alternatives and manage pre-existing conditions to ensure the health of both mother and baby.

Stretching during pregnancy is important because it can significantly ease common discomforts like back pain, muscle tig...
11/06/2025

Stretching during pregnancy is important because it can significantly ease common discomforts like back pain, muscle tightness, and swelling, while also improving flexibility, range of motion, and preparing the body for labor. Safe, gentle stretching helps maintain healthy circulation, promotes nutrient flow to the baby, and can help with pelvic alignment. However, it is crucial to consult a healthcare provider before starting any new routine, especially in high-risk pregnancies, to ensure the stretches are safe and modified appropriately for each trimester.

Another sweet baby came by for a visit! We were so pleased to see him. Mom & baby are doing great!
11/04/2025

Another sweet baby came by for a visit! We were so pleased to see him. Mom & baby are doing great!

Calcium is essential during pregnancy for building the baby's bones and teeth and for supporting the mother's bone healt...
11/03/2025

Calcium is essential during pregnancy for building the baby's bones and teeth and for supporting the mother's bone health, reducing the risk of preeclampsia, and aiding nerve and muscle function. Adequate calcium intake prevents the body from drawing calcium from the mother's bones to meet the baby's needs, which could lead to osteoporosis.

Ask the Doc is coming up on Friday, November 7th at 10:00am. An OSF pediatric resident will give a presentation and then...
10/31/2025

Ask the Doc is coming up on Friday, November 7th at 10:00am. An OSF pediatric resident will give a presentation and then allow clients to ask any questions they may have. Clients will receive diapers and coupons!

Pregnancy education is important because it prepares women and their partners for childbirth and early parenthood, leadi...
10/30/2025

Pregnancy education is important because it prepares women and their partners for childbirth and early parenthood, leading to improved maternal and child health outcomes. Parents who actively educate themselves typically have reduced fear and anxiety, increased self-efficacy, and a better understanding of options and potential challenges. As a result, parents are empowered to make informed decisions, manage their health, and navigate the physical and emotional transformations of pregnancy well.

Due to a technical difficulty beyond our control, our zoom class login information has changed. Please call our office f...
10/30/2025

Due to a technical difficulty beyond our control, our zoom class login information has changed. Please call our office for the new Meeting ID & passcode. We apologize for the inconvenience!

During pregnancy, avoid raw or undercooked meat and eggs due to the risk of Listeria, Salmonella, and Toxoplasmosis infe...
10/27/2025

During pregnancy, avoid raw or undercooked meat and eggs due to the risk of Listeria, Salmonella, and Toxoplasmosis infections, which can cause serious complications. Thoroughly cook all meat and eggs to kill harmful bacteria, and opt for pasteurized eggs or egg products when consuming foods made with eggs.

Address

2609 Knoxville Avenue
Peoria, IL
61604

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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