Desert Sports Foot & Ankle

10/28/2025

10/27/2025

Proud sponsor of Diamond Girls Softball Association. Keep grinding girls.

🌟 Sponsor Spotlight 🌟

⚾️ Big shoutout to Desert Sports Foot and Ankle for being an all-star sponsor this softball season! Your support keeps our team moving—on and off the field. Thanks for helping us stay in the game and chase those wins. We couldn’t do it without you! 🙌🥎

10/09/2025

Evidence shows that shockwave therapy is safe and effective for Osgood–Schlatter, Sever’s disease, Little League elbow, and more. Explore the treatment outcomes.

Examine the details and clinical applications:
https://hubs.la/Q03JB6n-0

10/09/2025

What does the foot doc do when he gets injured ?

MLS laser therapy is an effective way to reduce inflammation and recover faster.

Medical peptides BPC -157 for faster repair.

No time to rest or slow down. Gota keep grinding.

09/29/2025

What is the “Disney Rash”?
If you’ve ever spent a full day walking around theme parks or outdoors in the heat and noticed a blotchy, itchy rash on your lower legs, you’re not alone. This is called exercise-induced vasculitis (nicknamed the Disney Rash).

👟 Why it happens:
Long hours of walking in warm, humid weather can cause tiny blood vessels in your legs to leak, leading to redness, swelling, or itchiness. It’s common, not dangerous, and usually clears up in about a week.

✨ What you can do:
• Rest & elevate your legs
• Apply cool compresses
• Wear compression socks
• Stay well-hydrated

⚠️ See a doctor if the rash is very painful, blistering, or spreading, to rule out other causes.

💡 We help active individuals recover, heal, and stay strong—whether it’s from a long day of walking or from sports injuries.

📍 Desert Sports Foot & Ankle
📞 623-561-5600
🌐 www.phxfootdoc.com

09/15/2025

🚨 Joe Burrow Injury Update 🚨
Bengals QB Joe Burrow suffered a turf toe injury with ligament damage during Sunday’s win over Jacksonville. Reports suggest he could be out several weeks, possibly up to 3 months if surgery is required.
But what exactly is turf toe? 🤔

👉 Turf toe is a sprain of the big toe joint caused by hyperextension (when the toe bends upward too far). It’s common in athletes who play on artificial turf because the surface doesn’t “give” like natural grass.
Symptoms:
Pain, swelling, and stiffness in the big toe
Difficulty pushing off when running or cutting
Worsens with continued play
Treatment:
✅ Rest & activity modification
✅ Ice & anti-inflammatory meds
✅ Taping or stiff-soled shoes to limit movement
✅ Physical therapy for mobility & strength
🚑 In severe cases (like Burrow’s), surgery may be necessary

💬 Do you think the Bengals can survive without Burrow, or will this injury derail their season? Drop your thoughts below! ⬇️

08/20/2025

⚡ Heal Plantar Fasciitis Faster with Shockwave Therapy! 👣

Tired of heel pain slowing you down?

Shockwave therapy is a safe, non-surgical treatment that:
✅ Provides rapid pain relief
✅ Stimulates natural healing
✅ Breaks down scar tissue
✅ Gets you back to activity faster

✨ Ideal for anyone dealing with stubborn heel pain, especially first thing in the morning or after long days on your feet.

👉 Don’t let plantar fasciitis control your life—ask about Shockwave Therapy today!

08/18/2025

Don't let injury or chronic pain slow you down. Start healing smarter today.

08/17/2025

Time is running out on this special offer. Don’t miss out.

08/10/2025

👣Plantar Fibroma:What You Need to Know👣
AKA: Ledderhose Disease

A plantar fibroma is a firm lump in the arch of your foot, caused by a thickening in the plantar fascia. While it’s benign, it can cause pain and make walking uncomfortable—especially if it grows over time.

✅ Treatment Options May Include:

🔹Orthotics or padding to reduce pressure on
the lump
🔹Stretching & physical therapy to relieve
tension in the fascia
🔹Steroid injections to reduce pain and
inflammation
🔹 Topical Verapamil Cream
♦️Alternative injection’s: Hyaluronidase, PRP,
Amnio
♦️Shockwave therapy in certain cases
🔹Surgical removal (for severe or persistent cases)

The earlier you address it, the better your chances of avoiding more invasive procedures. If you notice a lump in your arch that isn’t going away, don’t ignore it—get evaluated by a foot specialist.

👟 Your feet carry you everywhere—take care of them