Peoria Spine and Sport

Peoria Spine and Sport At Peoria Spine and Sport, our goal is simple: to get you feeling better and moving better, in order

Peoria Spine and Sport provides chiropractic services to the Peoria, IL, area.

Strong back, strong life! We are happy to share a few simple exercises to help you strengthen your back using equipment ...
11/13/2025

Strong back, strong life!

We are happy to share a few simple exercises to help you strengthen your back using equipment you already have at home or at your local gym! These movements are great for improving posture, reducing pain, and keeping your spine healthy and happy. 🙌

Fun fact: Your multifidus muscle, a small but mighty muscle in your lower back, plays a huge role in stabilizing your spine! Strengthening it can help prevent pain and improve your balance.

Proper form is key, and if you’re unsure where to start, we’re here to guide you every step of the way.

https://www.peoriaspineandsport.com

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We’re so honored to have been voted as the winner in this year’s Journal Star Community Choice Awards! 🏆A huge thank you...
11/12/2025

We’re so honored to have been voted as the winner in this year’s Journal Star Community Choice Awards! 🏆
A huge thank you to our amazing patients and the Peoria community — your support means the world to us.

At Peoria Spine and Sport, we’re proud to do things a little differently. We believe in honest, individualized care — no long or expensive care plans, just a few focused weeks at a time with clear goals and re-evaluations along the way.

Along with chiropractic care, we also offer advanced treatments like affordable spinal decompression, dry needling, personalized rehab programs, and soft tissue therapies to help you feel better, move better, and live better.

Thank you again for trusting us with your health — we couldn’t do this without you! 💙

Did You Know? 🤔Your neck contains seven vertebrae that not only support your head (which weighs about 10-12 pounds!) but...
11/10/2025

Did You Know? 🤔
Your neck contains seven vertebrae that not only support your head (which weighs about 10-12 pounds!) but also protect the spinal cord! A vital communication highway between your brain and body. It’s a small area with a huge job!

Here at Peoria Spine and Sport, we understand the importance of keeping your neck healthy with proper care helps maintain your overall wellness and prevents headaches, stiffness, and discomfort.

Take good care of your neck, it’s literally what keeps you headed in the right direction!

https://www.peoriaspineandsport.com

Fun Fact: Cold Weather Really Does Make You Feel Stiff!As temperatures drop, your muscles and joints naturally tighten u...
11/06/2025

Fun Fact: Cold Weather Really Does Make You Feel Stiff!

As temperatures drop, your muscles and joints naturally tighten up to conserve heat, which can make you feel more stiff or sore than usual. Reduced circulation and changes in barometric pressure can also aggravate existing aches, especially in the back, neck, and joints.

The good news? Chiropractic care can help keep your body moving smoothly all winter long by improving mobility, boosting circulation, and reducing tension.

Don't let the cold slow you down, come in for a tune-up and stay feeling your best!

https://www.peoriaspineandsport.com

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🍂 Fall is here, and while we love the cozy vibes and seasonal activities, this time of year can bring unexpected strain ...
11/04/2025

🍂 Fall is here, and while we love the cozy vibes and seasonal activities, this time of year can bring unexpected strain on your body.

Raking leaves, cooler temps, weekend projects, and fall sports can all lead to tight muscles, sore joints, or even spinal misalignments. Chiropractic care helps keep your body moving comfortably through the season by improving mobility, relieving tension, and supporting overall wellness.

Stay ahead of the fall aches, give us a call to schedule your seasonal adjustment!

https://www.peoriaspineandsport.com

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Fun Fact: Did you know the human spine has 33 vertebrae, and they all work together to help you stand tall, move freely,...
10/31/2025

Fun Fact: Did you know the human spine has 33 vertebrae, and they all work together to help you stand tall, move freely, and even do the monster mash? 🕺

This spooky season, don’t let any creaky bones or ghoulish tension haunt your body. We’re here to keep your spine in line... no tricks, just treats!

🎃 Happy Halloween from all of us! Wishing you a safe, fun, and candy-filled evening! Whether you’re out trick-or-treating or enjoying the spooky vibes at home. Stay safe and take care of those spines!

https://www.peoriaspineandsport.com

Cracking backs and making people laugh, it’s all in a day's work at Peoria Spine and Sport! 😄Whether it’s that ahhh mome...
10/29/2025

Cracking backs and making people laugh, it’s all in a day's work at Peoria Spine and Sport! 😄

Whether it’s that ahhh moment after an adjustment or just chatting during your visit, we’re here to help you feel your best and have a little fun along the way.

Because taking care of your spine doesn’t have to be stiff!

Come in for the care, leave feeling refreshed (and maybe with a few giggles too).

📞 Call to schedule your feel-good appointment today!

https://www.peoriaspineandsport.com

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At Peoria Spine and Sport, we understand that every body is different, and so is every journey to feeling better.That’s ...
10/23/2025

At Peoria Spine and Sport, we understand that every body is different, and so is every journey to feeling better.

That’s why we take the time to work one on one with each patient, making sure you’re not only getting the care you need but also feeling comfortable and confident throughout the process.

Whether you're new to chiropractic care or a regular visitor, we're here to support you every step of the way.

📞 Call us to schedule! Your comfort and health are always our top priorities.
(309) 621-1410

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Why does your chiropractor feel your spine before an adjustment?Before making any chiropractic adjustments, we will gent...
10/21/2025

Why does your chiropractor feel your spine before an adjustment?

Before making any chiropractic adjustments, we will gently feel (or palpate) your spine to assess motion, alignment, and tension. This hands-on exam helps us identify areas of restriction, misalignment, or muscle tightness...kind of like checking in with your body to see where it needs support.

Here at Peoria Spine and Sport, we take all the steps to ensure that each adjustment is targeted, safe, and specific to your unique needs. No guesswork, just personalized care to help your body function at its best!

Have questions about what your chiropractor is feeling for? Just ask, we love explaining how your body works!

https://www.peoriaspineandsport.com

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Foot pain slowing you down? 👣 If you’re feeling sharp pain in your heel, especially with your first steps in the morning...
10/16/2025

Foot pain slowing you down? 👣

If you’re feeling sharp pain in your heel, especially with your first steps in the morning, you could be dealing with plantar fasciitis. This common condition happens when the thick band of tissue along the bottom of your foot (the plantar fascia) becomes inflamed or strained.

At Peoria Spine and Sport, we can help by addressing the root causes, like poor foot alignment, tight calves, or even issues in the hips or lower back that affect how you walk. Treatment may include gentle adjustments, soft tissue work, stretching techniques, and posture support.

You don’t have to live with foot pain. Let’s get you back on your feet...pain-free!

📞 Call us today to schedule an evaluation! (309) 621-1410

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Address

8305 N. Allen Road Suite 7
Peoria, IL
61615

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 2pm - 6pm
Friday 9am - 1pm

Telephone

+13096211410

Website

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