12/16/2025
Winter blues are real — and you’re not alone.
Shorter days, cold weather, and more time indoors can trigger feelings of depression or “cabin fever.” At Solvera Health, our Mental Wellness providers are here to support you through the season, and all year around, with compassionate, personalized care.
Here are more simple tips to help boost your mood this winter:
1. Get natural light whenever possible — even a few minutes a day helps.
2. Stay active with light exercise or stretching.
3. Stay connected with friends, family, or community groups.
4. Maintain a routine to bring structure to shorter days.
5. Practice mindful breaks — deep breathing, journaling, or quiet time.
If winter is taking a toll on your mental well-being, you don’t have to wait it out alone.
Schedule an appointment with our Mental Wellness team today. We’re here for you.