Longevity Health and Wellness

04/13/2026

💪✨ Monday Motivation (Your Body Is Talking — Are You Listening?) ✨💪

After a weekend of travel, different beds, extra activity, or maybe just more time on the couch… your body might be feeling it today 😬

Tight neck
Achy low back
Stiff shoulders

That’s not random.
👉 That’s your body asking for attention.

Pain isn’t something to push through — it’s feedback.

And Mondays are the perfect time to reset 👇

🔹 Get moving (even a short walk helps)
🔹 Stretch the areas that feel tight
🔹 Hydrate (your tissues need it!)
🔹 Pay attention to your posture today
🔹 Don’t ignore small aches before they become big problems

Because taking care of your body now = fewer problems later 🙌

You don’t have to wait until it’s “bad enough”
👉 You can take action early

Start your week feeling better, moving better, and functioning at your best 💫

04/09/2026

We will be open this Saturday, April 11th from 9:00–11:30 AM by appointment only.

If you’d like to get scheduled and keep your body functioning at its best, we’d love to help.

👉 Comment below, send us a private message, or send us email (longevityhealthpeoria@gmail.com) and we’ll get you set up.

04/06/2026

✨💛 **Monday Motivation (After the Weekend Reset)** 💛✨

Coming off a weekend full of family, excitement, treats, and ALL the sugar? 🍭🍕🎉
Yeah… today might feel a little off 😅

More emotions.
Less patience.
Harder transitions.

That’s not a coincidence — and it’s not a behavior problem.
👉 **It’s a system shift.**

Different foods, more sugar, later nights, bigger environments… all of that impacts regulation.

So if today feels harder, here’s your reminder:
💛 Your child isn’t “off track”
💛 You didn’t do anything wrong
💛 Their system is just recalibrating

And THIS is where your routine comes back in 👇

🕘 Get back to your normal flow (even if it’s not perfect)
🥗 Return to familiar foods and regular meals
💧 Hydration matters more than you think today
😴 Prioritize rest and an earlier bedtime if needed
⏰ Lean on predictable transitions and expectations

Because routine isn’t just structure…
👉 It’s regulation.

Give it a day or two, stay consistent, and you’ll start to see things settle again 🙌

You’ve got this — reset, realign, and keep moving forward 💫

If you want more tips or a deep dive into helping your family stay on track-join our Calm the Chaos Community and Coaching program! Message us for details!

03/30/2026

✨ BIG NEWS ✨

This has been in the works for a while…

and we’re really excited to finally bring this to our Longevity families

We are officially expanding what we offer at Longevity Health & Wellness

➡️ Calm the Chaos Family Coaching is starting now

➡️ ABA services will be coming soon

⸻

So what does this actually mean?

💛 ➡️ Calm the Chaos Family Coaching (available now)
This is for those of you who have been feeling stuck, overwhelmed, or just unsure what to do next when it comes to your child’s behavior.

We focus on:
• Understanding what’s actually driving the behavior
• Identifying patterns and triggers
• Creating simple systems that work in real life
• Giving you clear, step-by-step strategies

Because most of the time… it’s not that you’re doing anything wrong you just haven’t been given the right system yet

⸻

💡 ABA Services (Coming Soon)
We will be adding ABA services in the near future, which is a structured, science-based approach to creating meaningful behavior change.

If you’ve been looking for more support in areas like emotional regulation, communication, transitions, or daily routines — this will be a really strong option once it’s up and running.

⸻

🚀 How to get started

👉 Coaching (Now Open)
I’m opening a limited number of FREE 20-minute Parent Strategy Calls for those who want to get started.

If you want one of those spots, comment COACHING or message me and I’ll send you the link.

👉 ABA (Waitlist)
If you’re interested in ABA services once they launch, comment ABA and I’ll add you to the list to be first notified.

⸻

💛 As always — our goal is to help you feel more confident, more supported, and bring more calm into your home.

03/16/2026

Due to inclement weather, Longevity will be closed today, March 16, 2026. Our phone system is currently unavailable; please contact us via direct message or email at longevityhealthpeoria@gmail.com.

03/10/2026

Good evening all! We are closed for the evening and will reopen at 9am tomorrow by appt.

03/02/2026

Good afternoon! Our phone service has been having a few issues over the last week or so. We think it’s a spam blocker glitch. If you have been trying to get ahold of us via calls or texts-please know that we are not ignoring you. We think we have the issue handled as of today at noon! If you have any issues getting thru-email us at longevityhealthpeoria@gmail.com Thanks!

02/21/2026

We will have open hours from 8:30-9:45 am Saturday 2/21 if you need adjusted! Let me know you’re coming! If we run out of room, I’ll open up additional hours from 11:30-12:30!

12/25/2025

🎄 Merry Christmas from Longevity Health & Wellness 🎄

We want to wish a Merry Christmas to all of our patients, families, friends, and supporters. Thank you for trusting us with your health and wellness this year.

We’re excited to share that new services are coming in 2026 as we continue to grow and evolve to better serve you.
✨ Stay tuned — big things ahead! ✨

With gratitude,
Longevity Health & Wellnes

12/18/2025

Hi Longevity family! We will have modified office hours the next two weeks by apppointment.

Mon Dec 22 Dr. Long 9-1:30, Massage 9:30-6:15
Tues Dec 23 Dr. Long 9-5:30, Massage 11:30-7:30
Wed Dec 24-Closed for Christmas Eve
Thur Dec 25-Closed for Christmas Day
Fri Dec 26- By appt only
Sat Dec 27- Massage 8:45-2:00
Sun Dec 28- Closed
Mon Dec 29-Dr. Long 9-1:30, Massage 9:30-6:15
Tues Dec 30- Dr. Long 9-5:30, Massage 11:30-7:30
Wed Dec 31- Dr Long 9-5:00
Thur Jan 1-Closed for New Years Day
Fri Jan 2-Closed

Send a message to learn more

07/23/2025

A spot opened up for a massage on Thursday July 24th for either a 90 starting at 2:30 or a 60 starting at either 230 or 3pm! Remember, Jayla is out all next week.

07/22/2025

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tender points throughout the body. A gentle, nurturing massage approach can help soothe hypersensitive tissues, improve circulation, and promote relaxation without overstimulating the nervous system. Regular treatments may reduce pain intensity and enhance overall quality of life.