Fortify Health Physical Therapy

Fortify Health Physical Therapy Specializing in Musculoskeletal injuries and Rehabilitation. Located in Peoria, AZ

Did you know that some of your knee pain could be coming from your hip? Strong hip muscles are just as important as stro...
02/08/2023

Did you know that some of your knee pain could be coming from your hip? Strong hip muscles are just as important as strong knee muscles! Strong hips prevent significant knee injuries such as torn ACLs! Do you have knee pain and want to know where it could be coming from? Stop by inside in Peoria AZ to see how our physical therapy and athlete development plans or care can help you return to your everyday life!

.gulick is just over 6 months into his 2nd ACL reconstruction and continues to have muscle tightness and dysfunction. He...
02/06/2023

.gulick is just over 6 months into his 2nd ACL reconstruction and continues to have muscle tightness and dysfunction. Here, we are using Functional Dry Needling (FDN) to help release some of those tight and weak thigh muscles that give support to his knee. FDN has many benefits including improving blood flow to the muscle to help improve its strength and can be used and just about every muscle you can think of. If you feel like FDN can help you in returning back to your normal self, contact at www.fortifyhealthpt.com or give us a call at 630-746-5358. We are located inside off of N Lake Pleasant Rd in Peoria!

Low back pain? So many of us deal with it. But it’s usually not that complicated to fix it! All is takes is some TLC, an...
02/04/2023

Low back pain? So many of us deal with it. But it’s usually not that complicated to fix it! All is takes is some TLC, and some PT! We offer a wide array of modalities, manual techniques, and corrective exercises to get rid of pesky low back pain! Come to inside for a FREE injury assessment and get started with a plan that works specifically for you! You can schedule those appointments and assessments aim our website at www.fortifyhealthpt.com!

Ever wonder what the difference between Dry Needling and Acupuncture? I always tell my patients it’s a completely differ...
02/03/2023

Ever wonder what the difference between Dry Needling and Acupuncture? I always tell my patients it’s a completely different technique and has completely different goals, the only similarity is the needles we use. Dry Needling is a great way to release and relax tight muscles, improve that muscle strength, improve the blood flow to the muscle itself for a overall healthier tissue. If you feel like you would benefit from Dry Needling to get rid of all of those tight muscles that are causing you pain and not allowing you to enjoy your activities, come to inside in Peoria! We can see which muscles would benefit from this awesome technique in order for you to get back to your everyday life! Visit us at www.fortifyhealthpt.com to schedule a visit today!

ASTYM is a type of instrument assisted soft tissue mobilization that helps with decreasing dysfunctional and tight tissu...
02/02/2023

ASTYM is a type of instrument assisted soft tissue mobilization that helps with decreasing dysfunctional and tight tissue and replacing it with healthy, stronger tissue so you can perform activities with less pain. It can be used on any body part or muscle group that is experiencing limitations or pain. , we are a certified ASTYM provider clinic! So if you want to see how ASTYM can help you reach your goals, visit our website at www.fortifyhealthpt.com to schedule and appointment and come check us out inside Fortify Fight Club in Peoria off of N Lake Pleasant Rd!

Having good alignment through your spine is always important, especially with your neck. Tremaine works at a desk all da...
01/31/2023

Having good alignment through your spine is always important, especially with your neck. Tremaine works at a desk all day and is always needing to work through neck pain and tightness. This affects his ability to have fun with his recreational and exercise activities. With all the time you spend on computers and phone throughout the day, it is important to find and keep good spinal alignment to prevent nerves from being pinched and muscles from becoming tight. can help prevent you from getting neck soreness and tightness with a program that is made just for you! Come check us out inside in Peoria off of N Lake Pleasant Rd! Also, check out our website at www.fortifyhealthpt.com or send us an email at fortifyhealthpt@gmail.com!

Max shows us the importance of having adequate hip and knee flexibility to squat. This is a key foundational movement th...
01/30/2023

Max shows us the importance of having adequate hip and knee flexibility to squat. This is a key foundational movement that everybody should be able to perform to help them do anything from safely sitting and standing, picking up objects, as well as a large amount of athletic motion in sports. Do you think you could improve your squatting technique and mechanics? Come to Fortify Health Physical Therapy inside Fortify Fight Club in Peoria, AZ for a FREE assessment on how physical therapy can help you!

Did you know that having good shoulder motion is key to performing all lifting, carrying and reaching activities? This, ...
01/29/2023

Did you know that having good shoulder motion is key to performing all lifting, carrying and reaching activities? This, along with adequate shoulder blade mobility prevents overuse injuries such as bursitis and impingement. Come let give you a free shoulder screen and see how physical therapy can help you if you have a current injury! Visit our website at fortifyhealthpt.com!

You don’t need to live in pain anymore! Come to Fortify Health and Physical Therapy for your free injury assessment to s...
01/27/2023

You don’t need to live in pain anymore! Come to Fortify Health and Physical Therapy for your free injury assessment to see how we can help you!! Best part is, we’re open on Saturdays and Sundays! We are located inside Fortify Fight Club in Peoria AZ!

You don’t need to live in pain anymore! Come to Fortify Health and Physical Therapy for your free injury assessment to s...
01/27/2023

You don’t need to live in pain anymore! Come to Fortify Health and Physical Therapy for your free injury assessment to see how we can help! And the best part is, we’re open Saturday and Sunday! We’re located inside Fortify Fight Club in Peoria, AZ!

Address

20449 N Lake Pleasant Road, Suite 103 (Located Inside Fortify Fight Club, By Appointment Only)
Peoria, AZ
85382

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