01/28/2026
Your body is incredibly adaptable. Unfortunately, it is also very literal. You sit all day, it adapts. You stress constantly, it adapts. You decide to suddenly lift heavy, train harder, or live faster with zero support and it adapts… poorly. In this video, Dr. Andrea Schnowske of Freedom Chiropractic and Holistic Health in Peoria, Illinois explains how chiropractic care helps your body adapt safely instead of spiraling into pain, stiffness, and surprise injuries.
We break down how proper spinal motion, nervous system balance, and muscular coordination allow your body to handle change without freaking out. Chiropractic is not about “fixing” you. It is about giving your body the right input so it can do its job without sounding alarms. Whether you are starting a new workout, a new job, or just aging audibly, this video shows how chiropractic care supports long term resilience. In person and virtual appointments available because your body deserves adult supervision everywhere.