John Ossipinsky-LymphMan

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John Ossipinsky-LymphMan

Watch 5 Key Steps to Help Anxiety & Brain Fog Video Guide
https://www.johnossipinsky.com/pl/2148254924 Think about it?

We all have a lymphatic system that helps to clean "Every" system in the body, even the brain, but we ignore it. Even Dr. Oz says that “Lymphatics are the next frontier of discovery in human disease. Long ignored because of their subtlety and complexity…” The National Institutes of Health agrees with me that the biology of the lymphatic system needs to be understood in health and disease. Stay ahead of the medical curve, your health depends on the right science. Learn how to detox and maintain your lymphatic system to gain control of your health at www.OssipinskyHealthAcademy.com.

12/27/2025

If you’re still feeling brain fog or fatigue after the holidays, it’s not a matter of motivation.

Your brain needs more effort — it needs to drain.
😮‍💨 If your mind still feels foggy
⚠️ And your energy hasn’t fully bounced back
Your lymphatic system may still be congested.

One of the most important things you can do right now is open the lymphatic pathways in your neck — this is where waste drains from both the brain and the body.

🌀 That’s why I teach the LymphMan Shoulder Shuffle
🔁 20–30 times
📅 2–3 times a day
This gentle movement helps open the major lymph vessels in the neck and supports healthy flow out of the brain.

🚶‍♂️ A short walk can help stimulate lymph flow and clear your mind
🌬️ Deep breathing is one of the simplest and most powerful tools you can use

✨ Just a few minutes of gentle movement each day can create a big impact.

Be patient with your brain.
Be patient with your body.
Help your lymph flow.

Try A Distant Lymphatic Healing Session
If you are looking to gain control over your health in the New Year, you may want to start with 2 - Distant Lymphatic Healing sessions with me.

You will feel me working in your body and feel a POSITIVE DIFFERENCE from the first session.

Check out my 2-for-1 Special One-Hour Lymphatic Coaching and Distance Lymphatic Healing Session

See link in comments

Check out 🎧 Episode 4: Brain Fog — Detox Your Brain with the Lymphatic System is live, and I created it for moments like this.
In this episode, I talk about brain fog and why it’s not just aging or stress. Often, it’s a sign that inflammation and waste aren’t clearing properly from the brain. When that drainage slows, clarity can fade — even when everything else looks “normal.”

This episode isn’t about pushing harder or doing more.
It’s about understanding what your brain needs to clear, reset, and function better.

See link in the comments

Listen when it feels right for you.
Save it for later if today is full.
I hope this episode brings you a little clarity, reassurance, and support during the holiday season.

🎧 You can listen now on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.

👉 Follow the podcast
👉 Listen to Episode One First
👉 New episodes drop weekly on Wednesday morning

Thank you for being part of this movement.
Together, we can change the way people understand health.

Comment or Dm me if you have any questions about our upcoming course, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

🌞 Prepare Your Body & Brain for the New Year!

John Ossipinsky (LymphMan)

12/24/2025

I want to wish you a Merry Christmas!

The holidays can be mentally heavy.
More stimulation.
More stress.
Less space to reset.

If your brain has been feeling foggy lately — slower thinking, trouble focusing, or just not feeling like yourself — I want you to know this: you’re not broken.

To feel clearer, you need to improve lymph flow by doing a few simple steps:
LymphMan Shoulder Shuffle - Try doing 10 repetitions, wait a few minutes, and do it again, wait 5-10 minutes, and do it again.
Watch your posture
Take deep breaths
Hydrate
Take control over your lymphatic system to have more control over how you think!

Today, 🎧 Episode 4: Brain Fog — Detox Your Brain with the Lymphatic System is live, and I created it for moments like this.
See link in the comments.

In this episode, I talk about brain fog and why it’s not just aging or stress. Often, it’s a sign that inflammation and waste aren’t clearing properly from the brain. When that drainage slows, clarity can fade — even when everything else looks “normal.”

This episode isn’t about pushing harder or doing more.
It’s about understanding what your brain needs to clear, reset, and function better.

Listen when it feels right for you.

Save it for later if today is full.

I hope this episode brings you a little clarity, reassurance, and support during the holiday season.

🎧 You can listen now on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.

👉 Follow the podcast
👉 Listen to Episode One First
👉 New episodes drop weekly on Wednesday morning

Thank you for being part of this movement.

Together, we can change the way people understand health.

Comment or DM me if you have any questions about our upcoming course, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

🌞 Wishing you a Merry Christmas!

John Ossipinsky (LymphMan)

12/23/2025

Brain fog is inflammation you just don’t think about!

🧠 Inflammation doesn’t always show up as pain.

😵‍💫 Sometimes it shows up as fog.
⚠️ Slower thinking.
⚠️ Poor focus.
⚠️ Memory lapses.

After COVID, millions experienced brain fog.
Not because they were aging…
But because waste wasn’t clearing properly from the brain.

🚰 The brain relies on lymphatic drainage to remove inflammatory byproducts.

When that flow slows, inflammation builds — and clarity drops.

🎙️ I break down the science behind this in Episode 4 of The Lymph-Brain Revolution Podcast.

👉 Listen when you’re ready.
👉 Save this for later.
👉 Share with someone who’s been feeling foggy.

12/22/2025

Brain fog isn’t just aging — it’s drainage.

🧠 When waste doesn’t clear from the brain…
😵‍💫 Inflammation builds.
⚠️ Focus drops.
⚠️ Memory slows.
⚠️ Mental clarity fades.

Most people are told this is “normal aging.”
It’s not.

🚰 The brain depends on lymphatic drainage to stay clear and resilient.
When flow slows, fog shows up.

🎙️ I explain this missing connection in Episode 4 of The Lymph-Brain Revolution Podcast.

👉 Listen when you’re ready.
👉 Save this for later.
👉 Share with someone who feels foggy.

Check out my profile and Linktree for more info about The Lymph-Brain Revolution Podcast
Download my Lymphatic System Health Guide and 7 Day Plan to Improve Lymph Flow

12/20/2025

As the holidays approach, many people wait until after the celebrations to think about their health.

But here’s a simple shift that makes a big difference:
👉 Clean up your diet just a little and improve lymphatic flow before the holiday.

When your lymphatic system is moving well, your body is better able to:
• Clear inflammatory waste
• Handle richer foods
• Reduce bloating, brain fog, and fatigue
• Recover faster after indulgences

You don’t need perfection.

Just a few days of lighter eating, hydration, daily movement, deep breathing, and opening the major lymph pathways can help your body go into the holidays less congested and more resilient.

The result?
You enjoy the food, the people, and the moments — without paying for it afterward.

A little lymphatic prep now goes a long way.

Watch this video. Where Does Your Lymph Fluid Actually Drain
link in the comments

This week in Episode Three, I discussed IBS and how to help it with the lymphatic system.
See the link oin the comments

🎧 You can listen now on Apple Podcasts, Spotify, YouTube, or anywhere you stream podcasts.

👉 Follow the podcast
👉 Listen to Episode One & Two today
👉 New episodes drop weekly on Wednesday morning

Thank you for being part of this movement.

Together, we can change the way people understand health.

Comment or DM me if you have any questions about our upcoming course, how a Lymphatic Coaching Call, and Distance Lymphatic Healing sessions can help you improve your mental and physical health.

🌞 Wishing you a healthy, enjoyable holiday season.

John Ossipinsky (LymphMan)

12/18/2025

IBS Relief: What If You’re Treating the Wrong System?

If you’ve tried everything for IBS and nothing has worked, this may be what’s missing.

🧠 IBS isn’t just gut inflammation.
🌿 It’s about whether your lymphatic system can pull acidic waste out of the intestines.
⬆️ And move it up to the major lymph vessels in the neck.
I lived with IBS for over 30 years.

Once I restored lymph flow, it went away in weeks.

Here’s where to start 👇
🌀 Daily movement to stimulate flow
💨 Deep breathing to reduce acidity
💪 The LymphMan Shoulder Shuffle
➡️ 20–30 times
➡️ 2–3 times per day

I break this down step-by-step in Episode 3 of The Lymph-Brain Revolution Podcast.

🎧 Listen. Learn. Start changing your health.

Check out my profile and Linktree for more info, and the link to the Podcast.

12/16/2025

IBS Healing Starts With Your Lymphatic System (Not Just Your Gut)

If you have IBS and feel like there’s no hope…
I want you to hear this clearly.

✨ I had IBS for over 30 years
✨ It went away in just a few weeks
✨ The missing link was my lymphatic system

IBS isn’t only inflamed intestines.
It’s about whether your lymphatic system can pull acidic waste out of the gut and move it up to the major lymph vessels in the neck.

Here’s what changed everything for me 👇
🟢 LymphMan Shoulder Shuffle
20–30 reps
2–3 times a day
Opens the main lymph drainage pathways

🫁 Deep Breathing
Relaxed DEEP breaths in and out
About 10 breaths
A few times a day to move lymph and calm the gut

🥬 Dietary Shift
Cut back on white flour
Eat less meat
Choose more fish, poultry, and lots of greens

When I ate more green, and improved my lymph flow my life changed.

My IBS went away in just a few weeks.

IBS can heal when lymph flow improves.

You are not broken.
You’re just congested.

👉 Follow for more lymph–gut healing education

👉 Share this with someone struggling with IBS

Check out my profile and Linktree for more info, and follow my podcast episode on IBS releasing Wed. 17th.

Let me know if you have questions.

12/15/2025

Protect Your Heart by Lifting Your Head ❤️

📱 We spend hours with our heads down.
Phones. Computers. iPads.
Even kids are stuck in this position.

⬇️ Drop your head right now.
😮‍💨 Feel that tightness in your chest?
That’s congestion.

And no one ever explained this to you.
🫀 When your head stays down
🚫 Your chest collapses
🚫 Lymph flow out of the heart is restricted
🚫 Circulation becomes limited

📍 This matters more than most people realize.

✅ Sit up tall
🙆‍♂️ Lift your head
💨 Feel the chest open
💚 Flow improves immediately

🌀 Do the LymphMan Shoulder Shuffle
🔁 20–30 reps
⏰ 2–3 times a day

🧘‍♂️ Then stretch backwards
📱 Especially after phone or computer time

🔓 This reopens the lymphatic vessels in the chest

🫶 Protect your heart.
📈 Keep your head up.
💚 Keep lymph flowing.

👉 Save this.

👉 Share it with someone who’s always on their phone.

Check out my profile and Linktree for more info and download my Lymphatic System Health Guide & 7 Day plan to improve lymph flow.

While in Linktree check out The Lymph-Brain Revolution Podcast. It will change your health & life.

12/13/2025

Your Heart Health Starts With Lymphatic Awareness

Most people have never been taught about the lymphatic system.

Yet this tiny network is responsible for cleaning your body and your brain.
🟢 When lymph flow slows
🟢 Waste builds in the face, eyes, brain, organs, and muscles
🟢 Inflammation and dysfunction follow

⚡ New research shows that opening the thoracic duct, the major lymphatic vessel in the body improves clearance in aging hearts.
That’s not small.

💚 The key is awareness.
💚 And opening the major lymph vessels in the neck.

✨ Do the LymphMan Shoulder Shuffle 20-30 times, 2-3 times a day.
✨ Stretch your arms overhead 5-10 times, twice a day
✨ Feel your chest open — that’s lymph flow

Simple daily actions.

Big impact on long-term health.

👉 Try this today and let me know how it feels.

12/12/2025

🎙️ The Lymph-Brain Revolution Podcast Is Officially LIVE

After 30 years working with the lymphatic system, and seeing where the research is now going, one thing is becoming clear.

Even the NIH agrees — disease begins with lymphatic dysfunction.
And it starts long before symptoms show up.

Most people were never taught this.
🧠 Anxiety.
🌫️ Brain fog.
😴 Fatigue.
🦠 Gut issues.
🔥 Chronic inflammation.

In this podcast, I break down the science you were never taught.
🔹 How your lymphatic system connects directly to your brain.
🔹 Why so many health journeys feel incomplete.
🔹 And what you can actually do to support lymph-brain detox and healing.

If you’ve ever felt like something was missing in your health journey…
This will resonate.

🎧 The first two episodes are live now. Listen when you have a moment.

Send the podcast link in the comments to someone who needs to heal.

And don’t forget to do the LymphMan Shoulder Shuffle 😉

12/11/2025

🌬️ Deep Breathing: The Missing Step in Brain Detox

If you want to clear waste out of your head and brain…
You must include deep breathing.

🤔 Why does it work?
When you take a deep, full breath, your brain and nerves physically stretch and move.

Yes — MRI videos on YouTube show this happening in real time.

Without deep breathing…
Your brain tissues stay tight.
They don’t move.
They hold acidic waste.
And detox slows down.

✨ Here’s how to activate brain detox:
🟢 LymphMan Shoulder Shuffle — 20–30 reps, 2–3x a day
🟢 Deep Breathing — BIG breaths in…
🟢 Forceful exhale out
🟢 Do 20 Relaxed DEEP breaths — you’ll feel a difference even after 3

Movement = Flow.
Flow = Detox.
Detox = Clarity.

Try this today — your brain will thank you.

👉 Want more Lymph-Brain tools? Check the Linktree in my bio.

12/10/2025

🎙️ The Lymph-Brain Revolution Podcast Is LIVE Today

Big news.

After decades of clinical work and research,
I’ve launched The Lymph-Brain Revolution Podcast.

🧠✨ This podcast is for you if you want to improve:
🟢 Mental health
🟢 Physical health
🟢 Brain clarity
🟢 Emotional balance

And understand the missing system behind it all —
your lymphatic system.

🧬 Every episode breaks down:
🟢 New lymphatic & brain science
🟢 Why traditional approaches miss this system
🟢 Simple actions you can do to take control of your health
🟢 My perspective — very different from what you’ve been told
No fluff.
No trends.
Just real science + practical lymphatic solutions.

🎧 Listen on Apple Podcasts, Spotify, YouTube, or your favorite podcast app.

👉 Follow the podcast.
👉 Listen to Episode One & Two today.
👉 New episodes drop weekly on Wednesday Morning.

Let’s change health by restoring flow.

Check out my profile and Linktree for the Podcast link and more info.

You can also download my Lymphatic System Health Guide & 7 Day plan to improve lymph flow.

Let me know if you have any questions!

Address

Peoria, AZ
85383

Website

https://HealthyLymphSystem.com/, https://linktr.ee/lymphman

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