Glimmer Wellness AZ

Glimmer Wellness AZ Glimmer Wellness provides mental health and wellness worksheets and resources for individuals.

It seems like an appropriate time to review this classic technique often used by offenders. Can you recognize this happe...
02/18/2026

It seems like an appropriate time to review this classic technique often used by offenders. Can you recognize this happening in the news, in your own life?

Bad Bunny for life 🫶🏼
02/13/2026

Bad Bunny for life 🫶🏼

🫶🏼 to my amazing therapist!
02/09/2026

🫶🏼 to my amazing therapist!

02/09/2026

Excuse me as I get this tattooed on my body. This is exactly the motto I needed.

The message of Bad Bunny’s halftime show was so powerful! Inclusion, love, and unity are the things we need most right ...
02/09/2026

The message of Bad Bunny’s halftime show was so powerful! Inclusion, love, and unity are the things we need most right now.

What are your favorite ways to respond to racist comments? I like to have a couple of these memorized and ready to go. ...
02/05/2026

What are your favorite ways to respond to racist comments? I like to have a couple of these memorized and ready to go.

Add to the list 👇🏼

Happy Black History Month! Here are just some of the amazing Black doctors/researchers who did amazing things in the me...
02/02/2026

Happy Black History Month! Here are just some of the amazing Black doctors/researchers who did amazing things in the mental health field.

Who would you add to the list?

If you are making your voice heard this weekend, stay safe and stay loud. Your voice is important and your opinion matte...
01/29/2026

If you are making your voice heard this weekend, stay safe and stay loud. Your voice is important and your opinion matters.

Our brains need action steps in times of hopelessness. Even baby steps can help us feel more secure. If you have the pri...
01/29/2026

Our brains need action steps in times of hopelessness. Even baby steps can help us feel more secure. If you have the privilege of being able to act out loud right now, here are some things you can do today!

What else would you add to this list?

Our nervous systems are incredible warning systems that have kept us safe from harm. However, they don’t have the opport...
01/28/2026

Our nervous systems are incredible warning systems that have kept us safe from harm. However, they don’t have the opportunity to work correctly when we’re getting hit with this unrelenting news cycle. Give yourself some grace if you feel overwhelmed or don’t know what to do next.

I literally went to school to help people. I just want everyone to be treated with respect.
01/27/2026

I literally went to school to help people. I just want everyone to be treated with respect.

01/27/2026

Be intentional about building your buffer right now. A nervous system stuck in fight/flight/freeze is not what you need right now and is often incredibly draining.

not normal

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