Healthy N Fit With Stacy Rae

11/14/2025

How do you handle stress?

It’s a very important question to ask yourself and also a very important area to pay attention to. Stress is a silent killer. It accumulates overtime and can be detrimental to your health as a two-time heart attack survivor. I understand what stress can do to your body and your heart.

Finding ways to decrease your stress is extremely important!
💪🏃🏻‍♀️🌱
🌻 ❤️

11/14/2025

How do you handle stress?
Super important to handle your stress in a healthy way.
💪🏃🏻‍♀️🌱

11/13/2025

Here at Honor Health where I'm blessed to undergo a nuclear stress test.

Yes, blessed to do, they will be checking my heart, my stents, and my heart to see if there’s any other blockages in my heart.

So grateful for modern medicine and the ability for them to take a peek.

I won’t get the results for a little while, but I’ll be sure to check in and share them with you.

Be sure to take care of your heart.
You only have one and it’s up to you to take care of your health from the inside out.
❤️🙏🙌🏻 ❤️

11/13/2025

11/13/2025

I appreciate these ladies who regularly attend my weekly workouts and have also joined me for pick ball games recently.

I have met many exceptional women since relocating to Peoria.

Thank you to all of you for selecting me as your trainer and health coach;
I am truly honored!
💻healthynfitwithstacyrae.com
📧healthynfitwithstayrae@gmail.com
📱714.717.0335

11/13/2025

I appreciate these ladies who regularly attend my weekly workouts and have also joined me for pick ball games recently.

I have met many exceptional women since relocating to Peoria.

Thank you to all of you for selecting me as your trainer and health coach; I am truly honored!
💪🏃🏻‍♀️❤️
💻healthynfitwithstacyrae.com
📧healthynfitwithstayrae@gmail.com
📱714.717.0335
🌻

11/11/2025

Strength. Service. Sacrifice. 🇺🇸
On this Veterans Day, we honor those who have served with courage and integrity. You’ve shown us what true strength looks like — the kind that comes from discipline, resilience, and a heart for others.

As a health coach, I believe strength begins within — and our veterans embody that in every way. Thank you for your service and for the powerful example you set for all of us.

May God bless you and your families for the sacrifices you’ve made and the freedom you’ve protected.

11/11/2025

Strength. Service. Sacrifice. 🇺🇸
On this Veterans Day, we honor those who have served with courage and integrity. You’ve shown us what true strength looks like — the kind that comes from discipline, resilience, and a heart for others.

As a health coach, I believe strength begins within — and our veterans embody that in every way. Thank you for your service and for the powerful example you set for all of us.

May God bless you and your families for the sacrifices you’ve made and the freedom you’ve protected.
🇺🇸❤️🙌🏻

11/11/2025

Collagen provides structural support for skin, bone and connective tissue and potential benefits from supplements include:
✅ improved skin elasticity
✅ hydration
✅ reduced joint pain
✅ prevention of bone loss

Add a healthy diet with amino acids, which are crucial for the body to help naturally produce collagen.
🏃🏻‍♀️💪🔥
💻healthynfitwothstacyrae.com
📧
healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻 🌱