Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

12/22/2025

“Busy during the holidays? This is one move that does a lot in very little time.” 🎄💪

Dumbbell Clean — simple, powerful, and time-saving

• Start with the dumbbells at your sides or just in front of your legs
• Hinge at your hips (soft knees, chest tall)
• Drive through your heels and use your legs and glutes to lift
• Bring the dumbbells up to shoulder height, elbows underneath
• Stand tall, core engaged

✨ This works your legs, glutes, core, shoulders, and heart all at once
✨ Builds strength and boosts metabolism
✨ Perfect when you only have 10–15 minutes
💪🏃🏻‍♀️🔥
🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻

12/22/2025

“Busy during the holidays? This is one move that does a lot in very little time.” 🎄💪

Dumbbell Clean — simple, powerful, and time-saving

• Start with the dumbbells at your sides or just in front of your legs
• Hinge at your hips (soft knees, chest tall)
• Drive through your heels and use your legs and glutes to lift
• Bring the dumbbells up to shoulder height, elbows underneath
• Stand tall, core engaged

✨ This works your legs, glutes, core, shoulders, and heart all at once
✨ Builds strength and boosts metabolism
✨ Perfect when you only have 10–15 minutes.

12/21/2025

✨ New Year. Same YOU—just ready to feel stronger. ✨

If you’re a woman 40 and beyond…
Busy life, full schedule, taking care of everyone else—
This is your reminder that your health matters too.

You don’t need extremes.
You don’t need perfection.
You need a plan that fits your life, your body, and this season.

I help women 40+ build strength, confidence, balance, and energy—
in a supportive, encouraging environment
with workouts that are realistic, effective, and sustainable.

💛 If you’re ready to make your health the priority this year,
I’d love to connect.

📩 Reach out to me for a complimentary consultation
to see if we’re a good fit and how I can support you in the New Year.

Because taking care of you
is one of the best gifts you can give yourself—and those you love.

12/21/2025

✨ New Year. Same YOU—just ready to feel stronger. ✨

If you’re a woman 40 and beyond…
Busy life, full schedule, taking care of everyone else—
This is your reminder that your health matters too.

You don’t need extremes.
You don’t need perfection.
You need a plan that fits your life, your body, and this season.

I help women 40+ build strength, confidence, balance, and energy—
in a supportive, encouraging environment
with workouts that are realistic, effective, and sustainable.

💛 If you’re ready to make your health the priority this year,
I’d love to connect.

📩 Reach out to me for a complimentary consultation
to see if we’re a good fit and how I can support you in the New Year.

Because taking care of you
is one of the best gifts you can give yourself—and those you love.
💪🏃🏻‍♀️💫
🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻 💫 💪 💕

12/20/2025

Standing core work!
🏃🏻‍♀️💪🔥

Looking forward to empowering incredible clients this morning with an amazing workout!💪🏃🏻‍♀️🔥
12/20/2025

Looking forward to empowering incredible clients this morning with an amazing workout!
💪🏃🏻‍♀️🔥

12/19/2025

Strong legs. Better balance. A stronger YOU.
During the holiday rush, remember this:
Your health is the greatest gift you can give yourself — and your family.
Even a few minutes of movement matters.
Women 40+, this is your reminder to take care of YOU.”
💪🏃🏻‍♀️🔥
🌻

12/18/2025

"The holidays are full...
Your schedule is full...
But your health still matters.
Even 5-10 minutes counts.
Move your body. Honor yourself.
You're worth it.
🖥️healthynfitwithstacurae.com
📧healthynfitwithstacyrae@gmail.com
📱714.718.0335

Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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