Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

02/21/2026

“Today marks 365 days since we moved from California to Arizona… and we’re celebrating the best way we know how—by walking. 🌵
Ladies over 40, this is your reminder to get up, get vertical, and move your body.
Fresh air. Sunshine. One step at a time.
No one is going to take care of your health for you—you have to choose it.
Start with a walk. Start today. You’re worth it.”
🏃🏻‍♀️🌵💫

02/21/2026

“One year ago, we packed up our life and moved from California to Arizona.
365 days later, we’re still choosing movement, still choosing health, still choosing us.
Ladies over 40—this is your sign.
Get outside. Go for the walk. Breathe deep.
Take your health seriously, because you matter… and you’re the one who has to show up for you.”
👫🌵🌋
🌻 ❤️❤️

Ready to lead an empowering workout at Mountain Vista Club in Vistancia!💫I'm thrilled to connect with the amazing ladies...
02/21/2026

Ready to lead an empowering workout at Mountain Vista Club in Vistancia!💫

I'm thrilled to connect with the amazing ladies joining me this morning, who prioritize their well-being and recognize their health as their greatest wealth💕

Your dedication inspires me, and I'm honored to support you as your accountability health coach and personal trainer.
💪🏃🏻‍♀️🔥

02/19/2026

“Women over 40, this is your reminder: no one is coming to save your health—you get to take charge of it.

Get vertical. Get outside. Go for the walk.
You deserve strength, confidence, and a body that feels good.

Let’s stop putting ourselves last and start moving our bodies with love and purpose.”
🌵👫☀️
🌻

02/17/2026

Busy Tuesday? No problem 💪
This quick kettlebell circuit fits into the pockets of your day—before work, after lunch, or between errands.

⏱️ 30 sec work / 15 sec active rest
🔁 Repeat 3 rounds

Women over 40—consistency beats perfection every time.
You deserve to feel strong, energized, and confident today!
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335

02/17/2026

Tuesday? No problem 💪
This quick kettlebell circuit fits into the pockets of your day—before work, after lunch, or between errands.

⏱️ 30 sec work / 15 sec active rest
🔁 Repeat 3 rounds

Women over 40—consistency beats perfection every time.
You deserve to feel strong, energized, and confident today!
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻 WomenOver40Fitness

Women over 40—this is your moment.If you’re tired of feeling tired, frustrated with your weight, or just ready to feel s...
02/16/2026

Women over 40—this is your moment.

If you’re tired of feeling tired, frustrated with your weight, or just ready to feel strong and confident again, I’d love to help you.

I’m a certified personal trainer and health coach specializing in women over 40, and I have room for new clients who are ready to commit to their health.

🔥 4 weekly group workouts at Mountain Vista Club
🔥 Personal training (in-person, online, and on-location)
🔥 Nutrition coaching that’s realistic and sustainable

You don’t have to do this alone. Small steps today lead to big changes tomorrow.

💬 Message me or comment below if you’re ready to get started.
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335





rae

02/15/2026

**“Women over 40, this is your sign.
Get up. Get outside. Get moving.

A walk today is an investment in your heart, your mind, and your future.
Do it with your sweetheart, do it with a friend, or do it alone—just do it.

I’m cheering you on. Your best life is waiting, one step at a time.”**
💪🏃🏻‍♀️👟
🌻 ❤️

02/15/2026

My beautiful granddaughter!
❤️💕❤️

02/14/2026

My personal wake-up call: heart attacks can strike anyone, fit or not! Listen to my story and learn the signs of heart attack and stroke to protect yourself and loved ones.
❤️🙏🫶
🌻 ❤️ 💔

Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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