Healthy N Fit With Stacy Rae

03/16/2026

“Women over 40… this is your reminder to get vertical and move your body today!”

“I’m out on my walk today wearing my 8-pound weighted vest. Now, you absolutely don’t have to do this… but adding a little resistance can be a great way to switch things up if you’ve been walking for a while.

Our bodies adapt to exercise, so when we challenge them in a new way, they respond beautifully.

Getting outside, breathing fresh air, moving your body — it’s one of the best things you can do for your health.

And ladies, remember… your health is your wealth. No one can do this for you.”

“If you need accountability, encouragement, or someone to help you get started… reach out. I’d love to help you get up and running, feeling stronger, energized, and living your best life in the body you live in.”
💪🏃🏻‍♀️👟
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🏃🏻‍♀️

03/15/2026

Decided to mix it up today and do a bike ride instead of a walk.

It was absolutely amazing regardless if you’re walking a riding a bike taking a swim or getting outdoors to play a sport you enjoy outdoor exercise is so beneficial for your body and your mental health.

Take time to get outside and exercise the benefits are endless.

Remember your body is the most important investment that you could put time and energy into. Avoid procrastinating and waiting until tomorrow to do something to improve your health start today your body will thank you!
🏃🏻‍♀️💪🙌
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03/15/2026

03/15/2026

“Today I switched up my routine and took my workout outside on my bike 🚴‍♀️

Walking is wonderful, but our bodies also benefit from cross-training and variety. It challenges new muscles, strengthens the heart, improves circulation, balance, and keeps our bodies from adapting to the same routine.

Ladies over 40… movement is one of the greatest gifts you can give yourself.

Take care of the body you’ve been blessed with.
It will take care of you in return.

If you’re looking for a coach, encouragement, and accountability… I’d love to help you stay strong and consistent”.
🚴‍♀️🌵🏜️
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335



❤️

03/14/2026

As women over 40, taking care of our health becomes even more important.

One of the simplest and most powerful things you can do is walk every day.

Fresh air. Movement. Better mood. Better energy. Better health.

Put on your walking shoes, turn on your favorite playlist or podcast, grab a friend or your pup, and get outside.

And if you’d like help creating a simple walking plan or want a little extra accountability, reach out to me. I’d be honored to support you on your health journey.”
🏃🏻‍♀️☀️🌵
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03/14/2026

Sometimes the best workout is the one you decide to do and follow through with.
Now get after it!
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03/12/2026

Walks with my sweetheart are important to me:-)

Taking time to walk & talk on our day dates is simply the best❤️

Her outside and take a walk it is so healing and has so many wonderful benefits as well.

Consistency is key, if life happens get back on track asap!
🌵🏜️☀️
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻

❤️

03/11/2026

Right in time? I got 🫵‼️

Workouts don’t have to be long and in a big box gym they can be done at home in the park anywhere, anywhere, any place!

try the snack bite workout to enhance your mood. Turn on your endorphins and strengthen your body from the inside out💥
💪🏃🏻‍♀️🔥
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03/10/2026

Strength training over 40 is non-negotiable‼️

Women start to lose muscle starting at the age of 30 every decade we can lose up to 3-8%! That’s a lot of lean muscle loss over time.

If you aren’t strength training please reach out and together we can get you started on a program that fits your lifestyle.

Avoid procrastinating it’s not worth the muscle loss!
💪🏃🏻‍♀️🔥

03/09/2026

Women over 40… you are carrying a lot.

Careers.
Families.
Aging parents.
Responsibilities that never seem to slow down.

But somewhere in the middle of taking care of everyone else… you matter too.

One of the most powerful things you can do for your health after 40 is strength training.

Strength training helps you:

✨ Maintain lean muscle
✨ Strengthen your bones
✨ Improve posture
✨ Increase energy
✨ Boost confidence
✨ Reduce body fat

As we age, our bodies naturally begin to lose muscle and bone density if we don’t train them.

But here’s the good news…

Your body is incredibly capable of becoming stronger at any age.

Taking care of yourself isn’t selfish.
It’s necessary.

Because when you are stronger, healthier, and more energized…
you can continue doing the things you love and caring for the people who matter most.

Don’t wait for the “perfect time.” Start now.
💪🏃🏻‍♀️🔥
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
🌻 💚

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