Healthy N Fit With Stacy Rae

04/07/2026

Tuesday’s tips and more !
❤️💪🏃🏻‍♀️

04/07/2026

“Hey friends… I’m doing 1,500 squats this April for the American Heart Association ❤️

But this is so much more than just a challenge…

As a two-time heart attack survivor, I know firsthand how quickly life can change.

And I also know this…
Taking care of your health matters.

Because God forbid something happens—
you want your body to be strong enough to fight the good fight.

My health… and my faith… carried me through. 🙏
And I truly believe… God’s not done with me yet.

So today, I want to encourage YOU—
no matter your age…
no matter where you’re starting…

✨ Take care of your heart
✨ Move your body
✨ Get your checkups
✨ Don’t ignore the signs

You are worth it. Your life matters.

Let’s do this together… one squat at a time.
💪❤️🙏
🌻

❤️

🏃🏻‍♀️

04/07/2026

“Hey friends… I’m doing 1,500 squats this April for the American Heart Association ❤️

But this is so much more than just a challenge…

As a two-time heart attack survivor, I know firsthand how quickly life can change.

And I also know this…
Taking care of your health matters.

Because God forbid something happens—
you want your body to be strong enough to fight the good fight.

My health… and my faith… carried me through. 🙏
And I truly believe… God’s not done with me yet.

So today, I want to encourage YOU—
no matter your age…
no matter where you’re starting…

✨ Take care of your heart
✨ Move your body
✨ Get your checkups
✨ Don’t ignore the signs

You are worth it. Your life matters.

Let’s do this together… one squat at a time.
💪❤️🙏
🌻
❤️

❤️

04/07/2026

As a health and fitness professional with 42 years of experience, I've incorporated liquid collagen peptide into my daily routine, consuming it twice a day for the past six years.

Notably, I observed significant improvements within the initial 6-8 weeks, particularly in my joints, which previously experienced strain from extensive training and client sessions.

My back, hips, knees, hands, and feet exhibited enhanced mobility and reduced discomfort, allowing me to perform optimally.

Furthermore, my nail health improved substantially, with strengthened and elongated nails, no longer necessitating frequent gel nail applications.

Although my hair's health has been impacted by hypothyroidism and wearing to many pony tails over the years I've noticed considerable thickening and accelerated growth since using Liquid BioCell Collagen.

This supplement, combined with my workout and nutrition regimen, has become an indispensable component of my daily routine.

Interestingly, a new generation of liquid collagen is set to launch on April 1st!!!

For those interested in learning more about this development and gaining early access, please drop INFO 👇 and I will provide further information.
🏃🏻‍♀️❤️💪

04/06/2026

❤️ Heart Attack Signs (Especially in Women)
• Chest pain, pressure, or tightness
• Pain in jaw, neck, back, or arm
• Shortness of breath
• Nausea or vomiting
• Unusual fatigue
• Lightheadedness or dizziness
• Cold sweats

🧠 Stroke Signs (Think F.A.S.T.)
• F – Face drooping (one side uneven)
• A – Arm weakness (can’t raise both arms evenly)
• S – Speech difficulty (slurred or confused)
• T – Time to call 911 immediately

Other possible signs:
• Sudden severe headache
• Sudden confusion
• Trouble seeing in one or both eyes
• Loss of balance or coordination.

🚨 Important Reminder

Women’s symptoms can be subtle—don’t ignore your body.
Act FAST. It could save your life.
❤️🙌❤️
🌻

04/06/2026

“Hey friends… I’m doing 1,500 squats this April for the American Heart Association ❤️

But this is so much more than just a challenge…

As a two-time heart attack survivor, I know firsthand how quickly life can change.

And I also know this…
Taking care of your health matters.

Because God forbid something happens—
you want your body to be strong enough to fight the good fight.

My health… and my faith… carried me through. 🙏
And I truly believe… God’s not done with me yet.

So today, I want to encourage YOU—
no matter your age…
no matter where you’re starting…

✨ Take care of your heart
✨ Move your body
✨ Get your checkups
✨ Don’t ignore the signs

You are worth it. Your life matters.

Let’s do this together… one squat at a time.
💪❤️💪
🌻

❤️

04/06/2026

🌸 Spring is Here… and So Is Your Time to Thrive! 🌸

Ladies over 40—this is your season. A fresh start. A new opportunity to take your health to a whole new level from the inside out.

Did you know muscle loss begins in our 30s and accelerates with each decade—especially after 60? The good news… you can absolutely take control and get stronger, healthier, and more energized starting today.

I specialize in helping women just like you feel confident, strong, and empowered in their bodies again. My classes are:
✨ Fun and effective full-body workouts
✨ Designed using tubing and dumbbells
✨ Supportive, encouraging, and community-driven
✨ Held in safe, comfortable spaces with A/C and easy parking

But more than just a workout… this is a place where women come together, build friendships, cheer each other on, and stay accountable.

If you’ve been thinking about getting started—don’t wait. Your future self will thank you. 💕

I offer:
✔️ Small, semi-private group training
✔️ In-person AND online options
✔️ Complimentary consultations to see if we’re the right fit

Let’s make this your strongest, healthiest season yet. 🌿
Message me—I would love to connect with you!
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.9335

I started to see Stacy Rae on Sept 11, 2009. I was almost 49 years old. I knew that I wanted to be in better physical shape by the time I reached my 50th Birthday. Stacy Rae was excited for my decision. She made up a program which stretched me but was achievable.

04/05/2026

He is Risen 🙌✝️

Day 5 of my American Heart Association Squat Challenge… and today feels even more meaningful.

God has given me not one… but TWO second chances after surviving two heart attacks. I know without a doubt that He is not done with me yet.

Because of His grace, I’m still here.
Because of His mercy, I’m still moving.
Because of His strength, I keep going.

Today, I give ALL the glory to the King of Kings. 👑

This body is a gift… and I choose to honor it. Every squat, every step, every breath is a reminder that life is precious.

I want to encourage you today—
Where is your walk with your faith?
Are you taking care of the body God entrusted to you?

You don’t have to be perfect… just start. Move your body. Take care of your heart. Lean into Him.

He is risen… and because of that, we have LIFE.
❤️🙏✝️

MoveYourBody WomenOver40 GratefulHeart AmericanHeartAssociation

04/05/2026

He is Risen 🙌✝️

Day 5 of my American Heart Association Squat Challenge… and today feels even more meaningful.

God has given me not one… but TWO second chances after surviving two heart attacks. I know without a doubt that He is not done with me yet.

Because of His grace, I’m still here.
Because of His mercy, I’m still moving.
Because of His strength, I keep going.

Today, I give ALL the glory to the King of Kings. 👑

This body is a gift… and I choose to honor it. Every squat, every step, every breath is a reminder that life is precious.

I want to encourage you today—
Where is your walk with your faith?
Are you taking care of the body God entrusted to you?

You don’t have to be perfect… just start. Move your body. Take care of your heart. Lean into Him.

He is risen… and because of that, we have LIFE.
❤️🙌🙏

MoveYourBody WomenOver40 GratefulHeart AmericanHeartAssociation

04/04/2026

“1,500 squats. 30 days. One mission ❤️
Raising awareness for heart attack & stroke as a 2x survivor.

Ladies… take care of your health. Your life matters more than you think.
❤️🙏❤️
🌻

04/04/2026

“1,500 squats. 30 days. One mission ❤️
Raising awareness for heart attack & stroke as a 2x survivor.

Ladies… take care of your health. Your life matters more than you think.
❤️🙏❤️
🌻