Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on

all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

Thursdays are a fantastic day to reaffirm our commitment to our goals, leveraging the momentum gained since Monday and p...
04/23/2026

Thursdays are a fantastic day to reaffirm our commitment to our goals, leveraging the momentum gained since Monday and propelling ourselves closer to the weekend, all while prioritizing exercise and health.

These women embody the spirit of self-care, recognizing that their well-being is in their hands.

By showing up and giving their all, they set a powerful example.

Thank you, ladies, for being pillars of health and wellness - your bodies appreciate your dedication.
💪🏃🏻‍♀️👟
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
💪



04/22/2026

Day #22
50 squats down… and so much more behind every rep.

I’m showing up for the American Heart Association Squat Challenge—
1500 squats this month—to fight for women’s hearts ❤️

Because here’s the truth…

👉 1,000 women a day in the U.S. have a heart attack
👉 1 in 2 will NOT survive

Let that sink in.

And it’s not just older women…
Younger women are at risk too.

I know… because I’m a TWO-time heart attack survivor.

This isn’t just a workout for me—
This is my calling.

💔 Know the signs:
• Chest pressure or tightness
• Pain in jaw, neck, back, or arm
• Shortness of breath
• Nausea, dizziness, unusual fatigue

⚠️ If something feels off—DO NOT WAIT.
Call 911. Your life is worth it.

💪 Ladies… we have to take care of our hearts.
Move your body. Build strength. Stay aware.

Because someone you love may need you…
Or YOU may need you.

I’m doing this for YOU.
Let’s stay strong. Let’s stay informed. Let’s stay alive.
💪❤️🙌
🌻


04/21/2026

Day 21…50 squats a mission bigger than me ❤️

As a 2x heart attack survivor, I’m here to say—
women need to KNOW the signs and TAKE ACTION.

You are not too young.
Listen to your body. Advocate for your health.
❤️🙏🙌
🌻

04/18/2026

“1,500 squats. 30 days. One mission ❤️
Raising awareness for heart attack & stroke as a 2x survivor.

Ladies… take care of your health. Your life matters more than you think.
🏃🏻‍♀️☀️❤️
🌻


04/17/2026

Friday fitness tips!

As a seasoned trainer with 42 years of experience in the health and wellness industry, I strongly advocate for consistency as a crucial element in achieving significant results💥

Consistency is paramount in attaining one's health and fitness objectives.

I frequently emphasize to my clients that consistent effort yields desired outcomes, whereas inconsistency leads to regression and a cycle of starting and stopping, which is counterproductive to success.

Furthermore, consistency plays a vital role in supplement regimens.

I firmly believe in integrating supplements into a comprehensive workout program that encompasses strength training, cardiovascular exercise, healthy eating, and supplementation.

I am enthusiastic about sharing this approach with others.

Specifically, I have found the combination of creatine and liquid Bio-Cell peptide collagen to be instrumental in producing outstanding results.

Currently, I am undertaking a 90-day regimen of these supplements and documenting my progress on social media, where I have observed significant improvements in my overall well-being, strength, alertness, and energy levels, leaving me feeling fantastic.
💪🏃🏻‍♀️🔥
💻healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335

https://us.shaklee.com/en_US/stacyraemednick

04/17/2026

🔥 Day ___ of the 1500 Squat Challenge ❤️

50 squats a day to bring awareness to heart attack & stroke—because this matters.

Today’s workout:
TRX + BOSU 🔥
✔️ Plyometric squat jumps
✔️ BOSU squats
✔️ BOSU squat jumps

These aren’t your basic squats…
They’re challenging, empowering, and transforming 💪

✨ Build lean muscle
✨ Support bone density (so important for women 40+)
✨ Strengthen your heart
✨ Improve balance & stability

Ladies… we cannot afford to ignore our health.

❤️ Strength train.
❤️ Stay accountable.
❤️ Know the signs & symptoms of heart attack and stroke—it could save your life or someone you love.

As a heart attack survivor, this mission is personal.
And I’m here to help YOU stay strong, aware, and thriving.

👉 Let’s do this together—50 squats today. Are you in?
💪🏃🏻‍♀️❤️
BoneHealth TRXWorkout BOSU FitnessMotivation HeartAttackAwareness StrokeAwareness HealthyAging StayStrong

04/17/2026

“1,500 squats. 30 days. One mission ❤️
Raising awareness for heart attack & stroke as a 2x survivor.

Ladies… take care of your health. Your life matters more than you think.
💪❤️🙌
🌻
HealthyAndFitWithStacyRae”

Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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