Healthy N Fit With Stacy Rae

Healthy N Fit With Stacy Rae Hi my name is Stacy Rae Mednick and the owner of "Healthy N Fit with Stacy Rae". I am a certified personal trainer, health coach and fitness instructor.

Online training on Zoom
Personal training
Health Coaching
In-home training
Classes held weekly at the Village at Vistancia in Peoria, AZ
Macros, Mindset & Muscles course on Zoom.
🥑🧠💪 My clientele is for women 40 and older however, always willing to coach women that are younger too:-)
I specialize in designing fitness programs to suit your specific BODY TYPE needs and strive to educate you on all of the components needed to reach your goals. Having been in the health and fitness industry for over 39 years I feel qualified to work with a variety of clients with injuries, disabilities, serious health issues, seniors and most clients with other health issues. Please reach out if you are interested in a complementary consultation to see if my training programs and lifestyle suggestions are a fit for you.

01/15/2026

Walking side by side with my sweetie today, I’m reminded of how precious this life and this body truly are.

To every woman over 40 reading this—your health is your wealth. Taking time to walk, move, and breathe in fresh air isn’t selfish, it’s essential.

It strengthens your heart, supports your cardiovascular health, clears your mind, and lifts your spirit.

Getting outdoors and moving your body is one of the most powerful gifts you can give yourself.

It nourishes not just your muscles, but your mental health and overall well-being.

You only get one body. No one else can take care of it for you. Start where you are.
Take the walk.
Do the workout.
Choose you today.
👫🌵☀️


01/15/2026

Walking side by side with my sweetie today, I’m reminded of how precious this life and this body truly are. 💛

To every woman over 40 reading this—your health is your wealth. Taking time to walk, move, and breathe in fresh air isn’t selfish, it’s essential.

It strengthens your heart, supports your cardiovascular health, clears your mind, and lifts your spirit.

Getting outdoors and moving your body is one of the most powerful gifts you can give yourself. It nourishes not just your muscles, but your mental health and overall well-being.

You only get one body. No one else can take care of it for you. Start where you are.

Take the walk.

Do the workout.

Choose you today!
🌵🏃🏻‍♀️☀️
🌻 ❤️ ❤️

01/13/2026

Tuesday tips!💪👧🏻🏃🏻‍♀️

01/12/2026

Ladies, especially those of us over 40… this is your gentle nudge and loving reminder: your health is your greatest asset. No one else can take care of it for you. If not now, then when?

As women, we spend so much of our lives caring for everyone else. But the truth is, when you are strong, energized, and healthy, you show up better for everyone you love—including you.

Strength training is one of the most powerful gifts you can give your body as you age. It protects your bones, boosts your metabolism, improves balance, builds confidence, and helps you feel capable in your everyday life. It’s not about becoming “bulky”—it’s about becoming strong, resilient, and vibrant.

I specialize in helping women 40+ feel strong from the inside out. I currently teach four weekly strength-training classes at the Mountain Vista Club and work with clients online, in person, and on location. My programs are designed to meet you exactly where you are—whether you’re just getting started or ready to level up.

If you’ve been thinking, “I really need to do something for myself,” this is your sign.

I offer complimentary 30-minute consultations to see if my health and fitness programs are a good fit for you. No pressure—just a warm conversation about your goals, your challenges, and what’s possible for you.

Your future self will thank you for the steps you take today.
Message me here to schedule your free consultation.
💪🏃🏻‍♀️💥
🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
💪



01/11/2026

"Ladies 40 and over-this is your reminder that your body is a gift. You only get one, and it's up to you to take care of it. No one else can do this for you.
Walking is one of the simplest ways to honor your health. It clears your mind, strengthens your body, and feeds your soul. And true health isn't just physical
-it's mental, emotional, and spiritual too. When you move your body, you create space for peace, clarity, and gratitude.
These videos are an extension of my heart-to gently remind you that you matter. Your health matters. Step outside, take a walk, breathe deeply, and choose yourself today. One step at a time, you're building a healthier, stronger, more vibrant you."
healthynfitwithstacyrae.com

01/11/2026

“Ladies 40 and over—this is your reminder that your body is a gift. You only get one, and it’s up to you to take care of it. No one else can do this for you.

Walking is one of the simplest ways to honor your health. It clears your mind, strengthens your body, and feeds your soul. And true health isn’t just physical—it’s mental, emotional, and spiritual too. When you move your body, you create space for peace, clarity, and gratitude.

These videos are an extension of my heart—to gently remind you that you matter. Your health matters. Step outside, take a walk, breathe deeply, and choose yourself today. One step at a time, you’re building a healthier, stronger, more vibrant you.” 💛
🌵🌋☀️
🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com

🌻 🙏

What an incredible day at our Shaklee event! Hearing directly from the owners and leaders of this company was truly insp...
01/11/2026

What an incredible day at our Shaklee event!

Hearing directly from the owners and leaders of this company was truly inspiring💥

Shaklee is the fastest-growing wellness company in North America—with a 29% growth increase in the U.S. and Canada and over 200,000 people joining the Shaklee family this past year alone!👏🏻

We are living in the age of wellness, and Shaklee’s vision is bold: to win the wellness space in 2026🎉

With cutting-edge, clean, toxic-free, scientifically tested products, this company is changing lives and helping people live healthier, more vibrant lives🌱

Shaklee’s mission says it all: Live age-free. Look and feel younger❤️

I am beyond grateful to be part of a company that leads with integrity, science, and heart🙌🏻

As we step into 2026, I’m excited to grow my team and share this incredible opportunity—with those who are passionate about health, purpose, and making a difference.

If you’re looking for better wellness solutions or are curious about a business that’s growing in leaps and bounds, I’d love to connect.

The future is bright, and the time is now!!!
💚🔥🌱
🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335


01/10/2026

“Ladies 40 and over—this is your gentle nudge. Walking is one of the most powerful, underrated tools for your health. It strengthens your heart, boosts your mood, supports your metabolism, and clears your mind. And the best part? You don’t have to be perfect… you just have to start.

Stop putting yourself on the back burner. Your health is your wealth, and no one can do this for you. A simple walk today can change how you feel tomorrow.

So lace up your shoes, step outside, and take that first step—for you.

And if you’re ready for guidance, accountability, and a plan that fits your life, I’d love to help. Reach out to me for personal training or health coaching—online or in person. Let’s make this the year you finally put yourself first.” 💛
👫🌵☀️
🖥️healthynfitwithstacyrae.com
📧healhtynfitwithstacyrae@gmail.com
📱714.717.0335
🌻
❤️ ❤️

I had the privilege of collaborating with these incredible individuals today, who demonstrated unwavering dedication and...
01/10/2026

I had the privilege of collaborating with these incredible individuals today, who demonstrated unwavering dedication and perseverance. Thank you for your commitment - I'm honored to have worked with you. I wish you a rejuvenating weekend ahead.
💪🏃🏻‍♀️👟

🖥️healthynfitwithstacyrae.com
📧healthynfitwithstacyrae@gmail.com
📱714.717.0335
💪




Address

Peoria, AZ
83583

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

https://us.shaklee.com/en_US/stacyraemednick

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