MindOasis Counseling

08/17/2025

We are starting back up Colorful Healing Paint Nights for clients! If you want to know the details and reserve your spot, join us through the Remind app.🎨🖌️

07/11/2025

People will get angry with you, leave you out, talk badly about you, misunderstand and judge you. Their opinions are reflections of THEIR own perceptions, not a measure of YOUR worth. Just because someone says something it doesnt make it true (it is just their thoughts and thoughts can be changed). You do not need to explain yourself to those who are not looking for your good. You are not responsible for how others choose to see you or how they react to your truth. You are responsible for what you choose to believe and the decisions/behaviors you make every minute. You are the key to your inner peace.

What/Who is meant to leave will leave, and change will happen no matter how desperately you try to hold on and prevent it. What is meant to stay will find a way, no matter how uncertain things seem. Allow the changes and release your resistance to chane and flow with life.

Release the need to grasp what is breaking/changing. Examine your fears and thoughts. Are you fearful that nothing good will replace it or the what if questions? Use your coping skills to regulate your body.

The universe is constantly offering new relationships, experiences and purpose. The only thing keeping you from it is your stubborness and fears. Work on releasing what no longer belongs in your life because it has served its purpose. Your good and happy times has not disappeared forever. There is still more happiness to experience, more love to receive, more peace to be found. But you must be willing to make room for it and allow it to flow into your life!

So, ask yourself, “What am I holding onto that is keeping me stuck with lots of yucky feelings and experiences?” When you find the answer, trust yourself enough to let it go. Something better is already on its way.

Women Helping Heal Women