Dear Mee

Dear Mee Change how you think to change how you feel and behave.

Contact me today to schedule your first step toward a new way of life. **I am a ViCate authorized provider.**

Although there is still more work to do in my new office suite, what's been done so far in this space looks and feels ev...
11/18/2025

Although there is still more work to do in my new office suite, what's been done so far in this space looks and feels even better than I had imagined. Once the other half of the suite is complete, this space will shift and transform a bit yet again. I'm excited to see how the space will look once everything is in its place and how it changes over time. I'm also looking forward to hosting group coaching events in the near future.

Skip “It’s fine.” Say what’s true, kindly.When someone hurts or disappoints you, “It’s fine” can erase your reality. Try...
11/17/2025

Skip “It’s fine.” Say what’s true, kindly.

When someone hurts or disappoints you, “It’s fine” can erase your reality. Try one honest line instead:

“Thanks for the apology. I’m still upset and need a little time.”

“That didn’t sit right with me.”

“I was counting on this, and I’m disappointed.”

You don’t have to fix it or offer options in the moment. Naming the truth is enough.

Which line helps you most right now?

11/11/2025

As I was driving today, I took in the beauty of the colorful fallen leaves and those still on the trees. I was so struck by their magnificence, the miracle that is this planet on which we live, and how grateful and peaceful I felt at that moment. I felt as though I might cry. I quickly buttoned up my emotions and didn't allow them to swell any further in my chest.

Noticing this reflexive reaction to shut things down emotionally, I thought about how so many times before I had not allowed myself to take in the beauty in the world around me, had prevented myself from fully experiencing and expressing the joy or pain that I felt, and how on some level this might be a form of self-preservation or protection.

I think we sometimes (consciously or not) stop short because we fear we couldn’t stand it if we truly allowed ourselves to acknowledge just how precious all of this is and fully take it all in. The idea of feeling all of those feelings seems like it might be too much to bear. It might shine a light on how small, helpless, and insignificant we feel or are in the grand scheme of things. It might stir the anger, pain, and upset we constantly keep at bay or stuff down because we feel as though there's nothing that we as one person could ever do to make things right, bring harmony to the world, save or salvage what's left of this amazing place we call home. Our minds may drift to those less fortunate than us and how desperate they must feel. We might start to imagine their cries for help, food, or longing to end their pain.

When we allow it, our mind can begin to drift farther and farther away from what started as one beautiful moment into the deep dark depths of what this world has become and where it seems to be headed. Instead of letting my mind run away with my joy, I am making a conscious effort each day to allow myself to linger in the glimmer of hope, beauty, and love that exists in a given moment. Perhaps if we all spent more time in this heart and mind space, we would be more inclined to come together, work together, and make meaningful changes toward a better way for all forms of life on this planet of ours…together.

Know/No More November: what are you ready to learn (or leave) this month?Most people try to schedule their way out of st...
11/05/2025

Know/No More November: what are you ready to learn (or leave) this month?

Most people try to schedule their way out of stress. The root is usually beliefs → emotions → behavior. This month I’m choosing one thing to know more about and one thing to say “no more” to, and sharing prompts + tiny actions along the way.

Mine:
• Know more: how I protect my energy when my calendar gets full.
• No more: saying “yes” before I check capacity.

Want a gentle structure for the month? I've created a year's worth of simple guides with pre-checks, weekly prompts, and wrap-ups.

Comment your “Know more / No more” and visit my Monthly Momentum page to download this month's resource: https://www.momentumlrc.com/monthly-momentum.

Coaching has taught me that growth rarely happens all at once. It happens quietly through awareness, choice, and courage...
11/02/2025

Coaching has taught me that growth rarely happens all at once. It happens quietly through awareness, choice, and courage, one moment at a time.

As Momentum LRC turns 4, I’m reminded that the same truth applies to business, too. 🌿

🌿 Four years ago, I opened Momentum LRC with a simple intention...to help people think, feel, and live with greater awar...
11/01/2025

🌿 Four years ago, I opened Momentum LRC with a simple intention...to help people think, feel, and live with greater awareness and choice.

Since then, I’ve had the privilege of walking alongside so many people as they’ve transformed their relationships with themselves and others.

I’m filled with gratitude for every client, conversation, and moment of growth along the way.

Here’s to continuing the work of awareness, compassion, and courage, one conversation at a time. 💙

On Halloween, masks are playful. In life, they can be heavy.Coaching helps you find the courage to remove the masks you ...
10/31/2025

On Halloween, masks are playful. In life, they can be heavy.

Coaching helps you find the courage to remove the masks you wear for approval and step into your true self. 🌿

👻 Halloween brings out the fun kind of “scary”…but in real life, our inner scaries often show up as stress, anxiety, and...
10/29/2025

👻 Halloween brings out the fun kind of “scary”…but in real life, our inner scaries often show up as stress, anxiety, and overwhelm.

Here are 3 quick ways to calm them:
1️⃣ Breathe in for 4, hold 7, exhale 8.
2️⃣ Challenge the thought: “Is this helping me?”
3️⃣ Shift your posture: shoulders back, heart open.

Coaching helps you build tools like these so the “scaries” don’t control your story.

💬 What helps you calm stress when it shows up?

🎭 We all wear masks sometimes pretending to be fine, hiding our feelings, or trying to fit into someone else’s expectati...
10/28/2025

🎭 We all wear masks sometimes pretending to be fine, hiding our feelings, or trying to fit into someone else’s expectations.

But real transformation happens when we allow ourselves to be authentic.

Coaching gives you the space to take off the mask and discover who you really are underneath.

💬 What’s one “mask” you’re ready to set down?

👻 Halloween might be about spooky masks and haunted houses…but the fears that hold us back in real life often look diffe...
10/27/2025

👻 Halloween might be about spooky masks and haunted houses…but the fears that hold us back in real life often look different:

• Fear of failure
• Fear of rejection
• Fear of change

Coaching helps you face those fears with courage and realize they don’t have to control your story.

💬 What fear are you ready to face this week?

🍂 Just like the seasons, we’re meant to change.Fall reminds us that letting go is a natural and necessary part of growth...
10/26/2025

🍂 Just like the seasons, we’re meant to change.

Fall reminds us that letting go is a natural and necessary part of growth.

Coaching helps you release what no longer serves you so you can step into clarity, confidence, and new possibilities.

💬 What’s one thing you’re ready to let go of this season?

Address

2619 W Heading Avenue, Suite 223
Peoria, IL
61604

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Website

http://www.momentumlrc.com/

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