The Platform: Performance and Sports Rehab

The Platform: Performance and Sports Rehab Where athletes train to perform, overcome injuries, and build confidence through strength

05/01/2026

Advanced core work, leveled up 🔥

If bodyweight isn’t cutting it anymore, add load and make your core earn it. This series challenges rotation, stability, and control—exactly what translates outside the gym.

Plank
Side Plank Dips
Plate Toe Touches
Leg Lift & Toe Touch
Overhead Sit Ups
Dead Bugs
Russian Twists
Tuck Ins

Slow, controlled reps > rushing through it.

Athlete of the Week: COLLEEN BROUSSEAU!!! 🏐Arizona Sky Volleyball Academy 16 Blue Co-Captain✨Chaparral High School Varsi...
04/25/2026

Athlete of the Week: COLLEEN BROUSSEAU!!!

🏐Arizona Sky Volleyball Academy 16 Blue Co-Captain
✨Chaparral High School Varsity Volleyball
-Started playing volleyball about 6 years ago
-With Arizona Sky for the past 4 seasons 

🎓4.6 GPA Honors Student & NHS Member| Class of 2028

Way to go Colleen!!! 💕💕

Athlete of the Week: AVA MIYATOVICH!! ⭐️Ava‘s been dancing since she was 2. ♦️She’s currently on Aces Arizona aces worl...
04/18/2026

Athlete of the Week: AVA MIYATOVICH!!

⭐️Ava‘s been dancing since she was 2.
♦️She’s currently on Aces

Arizona aces worlds team -senior contempary/lyrical and Pom

2025 stage 8 champions
USA nationals jazz 2nd place Pom 4th
USA regionals many 1st places
Numerous other top overall

📣 pinnacle pom

Go Ava!! 🙌🏻

Athlete of the Week: BRIELLE SMITH!! 🙌🏻been in gymnastics since she was 3yrs old🙌🏻 ⭐️She is an Xcel Gold gymnast -Syner...
04/11/2026

Athlete of the Week: BRIELLE SMITH!!

🙌🏻been in gymnastics since she was 3yrs old🙌🏻
⭐️She is an Xcel Gold gymnast -Synergy Gymnastics.

💬She loves learning new skills and being challenged. She will do handstands just about anywhere. -Brielle mom💕

🥇
*38.475 PB Xcel Silver
*Favorite Event- Beam

So proud of you Brielle!!

Address

8996 W. Union Hills Drive Suite 107
Peoria, AZ
85381

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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