Life Balance Counseling Peoria

Life Balance Counseling Peoria A private practice specializing in treating addictions (s*x, alcohol, drugs, gambling, etc).

The holidays can be joyful—and exhausting. 🎄This is your gentle reminder that rest is productive.As the year winds down,...
12/26/2025

The holidays can be joyful—and exhausting. 🎄

This is your gentle reminder that rest is productive.

As the year winds down, it’s okay to slow your pace, reflect, and check in with yourself. Sometimes self-care looks like a cozy pause—much like this sweet cat finding peace right in the middle of the wrapping paper. 🐾🎁

Self-care isn’t selfish; it’s how we reset and recharge. And if you’ve been thinking about starting therapy in the new year, now is a meaningful time to begin that conversation.

www.lifebalancecounselingpeoria.com
309-296-0078

☕️ Hot chocolate season is here There’s something comforting about wrapping your hands around a warm mug—slowing down, t...
12/19/2025

☕️ Hot chocolate season is here

There’s something comforting about wrapping your hands around a warm mug—slowing down, taking a breath, and letting yourself feel a little more at ease. As the days get colder, it’s a good reminder to care for your inner warmth too.

At Life Balance Counseling, we’re here to offer a welcoming space to pause, reflect, and find balance—no matter the season.
This week our clients & staff enjoyed warm, sweet treats.

Wishing you cozy moments and gentle days ahead.

www.lifebalancecounselingpeoria.com
309-296-0078

“Cherish the good days.” In the middle of busy schedules, stress, and the unexpected challenges life brings, it’s easy t...
12/17/2025

“Cherish the good days.”

In the middle of busy schedules, stress, and the unexpected challenges life brings, it’s easy to rush past the moments that feel lighter. The good days matter. They remind us of our resilience, our connections, and the progress we’ve made, sometimes without even realizing it.

At Life Balance Counseling, we encourage you to pause when those moments come. Take them in. Let them refuel you for the harder days, and know that support is always here when you need it.

www.lifebalancecounselingpeoria.com
Call 309-296-0078 to speak with our Scheduling Administrator now.

12/11/2025

Our Meals on Wheels team serves hundreds of homebound seniors every single week and the need keeps growing.

To keep meals safe, fresh, and delivered with care, our kitchen relies on essential supplies that run out quickly.

If you’d like to support Meals on Wheels this season, check out our Wish List! Every item from gloves to thermometers to storage supplies helps us continue providing nutritious meals and meaningful connection to seniors across our community.

Visit our Wishlist today by scanning the QR code or visiting nhpeoria.org!

The holidays can be a beautiful and sometimes complicated time for blended families. Between navigating schedules, honor...
12/11/2025

The holidays can be a beautiful and sometimes complicated time for blended families. Between navigating schedules, honoring traditions old and new, managing emotions, and creating a sense of togetherness, this season can bring both tender challenges and meaningful victories.

At Life Balance Counseling, we see the strength, adaptability, and love that blended families show every day. Your journey is unique. Your traditions are uniquely yours. And the way you show up for each other—through the hard moments and the joyful ones deserves to be celebrated.

If this season brings stress, big feelings, or the pressure to “make it perfect,” you’re not alone. Support is here.

Together, we can help you build connection, create healthy communication, and make space for a holiday season that feels grounded, real, and yours.

If you or your family could use extra support this season, we’re here to help.
Reach out by calling 309-296-0078.

To learn more see https://www.lifebalancecounselingpeoria.com/family-therapy-modern-families

Now Accepting New Clients — Meet Thomas Keenan, LCSWIf you’ve been considering starting therapy, this may be the moment ...
12/10/2025

Now Accepting New Clients — Meet Thomas Keenan, LCSW

If you’ve been considering starting therapy, this may be the moment that makes the difference. Life Balance Counseling is pleased to share that Thomas Keenan, LCSW currently has availability for new clients.

Thomas is dedicated to supporting adults, teens, couples, first responders, and healthcare workers as they navigate life’s most demanding and high-pressure seasons. He brings a grounded, empathetic presence and specializes in helping clients work through:
✅ Anxiety, depression & mood concerns
✅ Relationship and communication struggles
✅ Trauma and emotional wounds
✅Stress, burnout, life transitions, and personal growth

With a calm, steady approach, Thomas creates a space where clients feel supported, validated, and encouraged to build healthier patterns and meaningful change.

📅 Now scheduling appointments — call 309-296-0078
📍 Life Balance Counseling – Peoria
🔗 Message us or visit our website to get started: https://www.lifebalancecounselingpeoria.com/about-thomas-keenan

Your path toward steadiness, healing, and resilience can start today.

🌟 Let’s Talk About the Wait Till 8th Initiative 🌟At Life Balance Counseling, we see firsthand how early access to smartp...
12/10/2025

🌟 Let’s Talk About the Wait Till 8th Initiative 🌟

At Life Balance Counseling, we see firsthand how early access to smartphones can impact kids’ mental health, focus, and self-esteem. The Wait Till 8th initiative encourages families to delay giving their child a smartphone until at least 8th grade — giving kids more time to grow, connect, and develop healthy habits without constant digital pressure.

If you’re curious about how screens are affecting your child, or you’re navigating the pressures of “everyone else has one,” we’re here to support your family with guidance, tools, and practical strategies.

💬 Want to talk more about screen time and child well-being? Reach out anytime. We’re here to help. 🌿

309-296-0078

No TikTok, no iPhones and retro landlines. These parents are raising kids like it’s 1995.

Special thanks to USA Today for sharing the pledge!

Walk into some homes in Oceanport, New Jersey, and you might think you’ve time traveled.

Landlines are tethered to playroom walls, and radios are playing music. The reading on-tap is Beverly Cleary's "Beezus and Ramona," and Friday nights are marked with TGIF TV — think "Full House" and "Family Matters" — with parents and kids sharing living room couches, watching together after dinner.

Blink, and you’ll think you’ve stepped into 1995.

But it’s about more than just nostalgia. On playgrounds in New Jersey, in living rooms in Seattle, and in text chains between moms across the country, a shift is unfolding. Some millennials parents want to raise their kids with the kind of carefree, phone-free, independent play they grew up with. And they’re doing it.

“We are in a sweet spot where we know life before, we know life after,” says millennial mom Holly Moscatiello. She’s the founder of The Balance Project, a non-profit that aims to help kids balance independence and mindful technology usage. “We had the ability to watch what happens if you go too far. Now we have the opportunity to take the step back, and we're taking it.”

It’s a shift psychologist Jonathan Haidt has been urging for years. He outlined it extensively in his book “The Anxious Generation,” where he advocates for curtailing smartphone use before 14.

These parents are listening.

In the suburbs of New Jersey, a cacophony of noises coming from a playground jungle gym leaves little doubt.

There are reasons to be hopeful, though. Policy changes are making an impact: as of November, 36 states and Washington D.C. had instituted policies on K-12 cellphone usage in schools. And more than 130,000 parents nationwide have signed the Wait Until 8th pledge, which commits to delaying giving kids smartphones until at least eight grade.

Real the full article @ USA Today.

Take the pledge 👇
✨ Wait until at least the end of 8th grade for a smartphone.
✨ Delay social media until 16+.

Small choice. Big impact. Childhood is worth protecting. 💛

S*x addiction isn't just about bad behavior—it's destroying relationships, hijacking brains, and feeding a cycle of guil...
12/09/2025

S*x addiction isn't just about bad behavior—it's destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy.

Some struggles we don’t like to talk about — s*x and po*******hy addiction are among them. But silence doesn’t make healing any easier.

U.S. community-based studies suggest the number of adults experiencing distress or feeling out of control with s*xual behaviors (which includes po*******hy addiction) is around 8–11%. In other words… this struggle is far more common than most people realize.

So how do we fight an addiction that thrives in the dark?

We bring it into the light.
We talk about it honestly.
We reach out for help and invite trusted people into our journey for accountability.
We remember that shame isolates, but truth sets us free.
You were never meant to live chained to secret battles.

There is hope. There is help. You can meet our CSAT Team at https://www.lifebalancecounselingpeoria.com/s*x-addiction-counseling

If you or someone you love is struggling, you’re not alone. Reach out.

Freedom starts with one brave conversation. You can directly schedule an appointment by calling 309-296-0078.

Now Accepting New Clients — Meet McKenzie Wilson, LPC 🌿If you’ve been waiting for the right moment to start counseling, ...
12/08/2025

Now Accepting New Clients — Meet McKenzie Wilson, LPC 🌿

If you’ve been waiting for the right moment to start counseling, this could be it.
Life Balance Counseling is pleased to share that McKenzie Wilson, LPC currently has availability for new clients.

McKenzie is passionate about walking alongside teens, adults, and members of the LGBTQIA+ community as they navigate life’s challenges. She has a special focus on supporting clients working through:

✨ Anxiety & depression
✨ Identity exploration
✨ S*x & relationship issues
✨ Women’s issues
✨ Stress, transitions, and coping challenges.

Her warm, authentic approach helps clients feel safe, understood, and empowered to create meaningful change.
📅 Now scheduling appointments, call 309-296-0078
📍 Life Balance Counseling – Peoria
🔗 Message us or visit our website to get started at https://www.lifebalancecounselingpeoria.com/about-mckenzie-wilson
Your path toward balance and clarity can start today.

As the week wraps up, you can start next week off on the right foot. If you’ve been thinking, “I’ll reach out about coun...
12/06/2025

As the week wraps up, you can start next week off on the right foot. If you’ve been thinking, “I’ll reach out about counseling on Monday…” consider this your little reminder that you don’t have to wait.

We are here to help you step into next week with less stress and more clarity — and sometimes the first step is simply to reach out and to get an appointment on the books.

Imagine walking into Monday already knowing you’ve taken care of you.

Imagine how much lighter the weekend could feel.

If something’s been weighing on your mind, today is a perfect day to schedule support.

Your mental health matters EVERY DAY of the week.

🔴You can reach out on our contact page at https://www.lifebalancecounselingpeoria.com/contact

🔴You can call our Scheduler at 309-296-0078

🔴You can email our team at scheduling@lifebalancecounselingpeoria.com

🎮 Screens are glowing… but so are the warning signs.Ever notice how “Just one more round” turns into three hours, a miss...
12/04/2025

🎮 Screens are glowing… but so are the warning signs.

Ever notice how “Just one more round” turns into three hours, a missed assignment, and a mood no one saw coming?

In a world where gaming, scrolling, and streaming are always one tap away, it’s easy for people to get stuck in the loop.

At Life Balance Counseling Peoria, we can help you learn how to:
🕹 Break the cycle without giving up what you love
📱 Build healthier screen habits
💬 Manage stress + dopamine overload
🌱 Reconnect with life offline

If you are wrestling with screen time overload—it’s the perfect time to reach out.

Healthy balance is possible.

To take a self test to assess Video Game Addiction: https://www.gamingaddictsanonymous.org/self-test-for-video-gaming-addiction/

Support is available.
✨ And it can start today.
📩 Message us
📞 Call to schedule 309-296-0078
📋 https://www.lifebalancecounselingpeoria.com/contact

Address

7625 N University Street, Suite B1
Peoria, IL
61614

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 12pm

Telephone

+13096760538

Alerts

Be the first to know and let us send you an email when Life Balance Counseling Peoria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Balance Counseling Peoria:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram