Arizona Asthma and Allergy Institute

12/22/2025

Combating winter dryness
We already have dryness here in the desert, but this can get much worse in the winter months. You may notice your nose feels dry, irritated, or be prone to nosebleeds in the winter time. Also, your skin may be excessively dry and eczema harder to control.

Winter air causes problems because during the winter months, outdoor air has less moisture while indoor heating can cause more dryness. Therefore, our skin and nasal passes can become dry and make our allergy symptoms feel even worse. So what can you do?

Using a humidifier daily can help add moisture to the air. Just make sure you are cleaning them regularly!

Keep your nose moisturized with saline spray or gel daily

Make sure you are using proper technique on any medicated nasal sprays to minimize side effects like dryness

Stay well hydrated!

Limit strong fragrances, sprays, smoke and harsh cleaning products that can cause more irritation

Keep skin moisturized with gentle, fragrance-free moisturizer. Applying lotion after every shower or bath can help lock in the extra moisturization that your skin needs!

If you continue to have problems related to nasal dryness or irritation or worsening skin problems, be sure to connect with your allergist for more advice!

10/27/2025

What Are Nasal Polyps?

Nasal polyps are soft, non-cancerous growths that form inside your nose or sinuses. They can get quite large and can block your nose, making it hard to breathe. You might also have a runny or stuffy nose, pressure in your face, or lose your sense of smell or taste.

Nasal polyps are more common in people with asthma, allergies, or frequent sinus infections. Sometimes, they happen with a condition called AERD (aspirin-exacerbated respiratory disease). Nasal polyps are more common in patients with asthma or allergic rhinitis (hay fever).

Doctors usually treat polyps with steroid nose sprays to help shrink them. If that doesn’t work, there are other specialized medications, called biologics, that can be used if needed to help reduce symptoms and polyp size. Surgery can remove large polyps and help you breathe better. However, polyps can come back after surgery! So regular follow-up care and preventative medication is important.

With the right treatment, most people with nasal polyps feel much better and can breathe easier again and may be able to avoid surgery! If you have symptoms that don’t go away, talk to your allergist about your symptoms.

10/06/2025

HAPPY NATIONAL PA DAY!! 🎉

Today we celebrate the incredible Physician Assistants who are the heart of our Allergy & Asthma care team. Their dedication, compassion and expertise make a world of difference for our patients every single day!

Whether it's helping manage complex allergy plans, listening with care, or ensuring every patient feels heard and supported- our PAs go above and beyond to make each visit exceptional.

Thank you for all you do to keep our patients breathing easier and living better!! 💗

09/30/2025

How to emphasize food allergy safety with your teenager

As children grow into teenagers and young adults, their push for independence sometimes clashes with the need to stay vigilant about their food allergies. It’s important for teens to feel independent and make their own choices, and fitting in socially is also important to them at this age. Parents still play a key role in making sure teens with food allergies are kept safe. Here are some tips to consider when navigating food allergies with your teen:

Avoid lecturing or arguing
Teens are different from younger kids. Teens often already know what you want them to do. It’s more effective to enforce important safety rules calmly. Repeating rules or scolding can lead to resistance or shutdown rather than cooperation.

Negotiate where possible
Carrying an epinephrine device is non-negotiable if someone has food allergy. However, finding areas where you can compromise gives teens some control and ownership. For example, agreeing on how they carry their epinephrine (type of device, carrier, style, etc.).

Allow them to take the lead
When dining out, allow your teen to ask questions about ingredients and food preparation. If taking your own food or snacks on a trip, allow your teen to plan ahead for the trip and help decide what to bring. This will also prepare them for navigating the adult years ahead!

Use tech to your advantage
If your teen forgets their epinephrine often, have them set reminders on their own phone or smart watch.

Help them choose a safety network
Help your teen choose a few close friends who know about their allergy and how to treat it. Knowing you’ve got back up can make social situations less stressful.

Use positive reinforcement
Encourage your teen to speak up about their food allergy in social situations, even if they feel social pressure. When you catch your teen doing something “good” –such as asking about ingredients or declining a food they are not sure is safe –praise them for this later. This positive reinforcement can help build confidence in managing their food allergy long-term.

08/18/2025

Ragweed Season in Arizona: Why It Still Makes You Miserable
When people think of allergies in Arizona, they often picture dust, desert plants, or spring blooms. But ragweed is a major allergy trigger here, especially in late summer and fall. Even though Arizona’s dry climate limits pollen compared to other states, ragweed thrives in certain areas and can cause months of frustrating symptoms.

Ragweed's lightweight pollen can travel miles on the wind, especially in dry climates, so even if you don’t see ragweed nearby, you can still have symptoms! In Arizona,, ragweed typically pollinates from August through November

Tips on Managing Ragweed Season in Arizona:
Be in the know by checking local pollen counts!

Shower and change clothes after being outside to keep pollen out of your home.

Use air filters indoors to reduce pollen and dust exposure.

Work with an allergist — testing can confirm ragweed sensitivity, and treatments like various medications or allergy immunotherapy (shots or tablets) can provide relief!

If you think ragweed season may be to blame for your fall allergies, call Arizona Asthma and Allergy Institute today to schedule allergy testing and get ahead of the ragweed season!

07/10/2025

Stings happen – Bee prepared!

We see many patients who are unsure whether their reaction to a bee, wasp, or hornet sting is normal—or something more serious. Most people will have some swelling, redness, and pain where they were stung. But if you’ve ever felt dizzy, had trouble breathing, broken out in hives, or your throat started to close after a sting, that’s a sign of a more serious allergic reaction or anaphylaxis.

Stinging insect allergies can be dangerous, but the good news is—they’re treatable. At the allergy clinic, we can run simple tests to find out which insects you’re allergic to. If you are allergic, we’ll make a plan together to help keep you safe. This usually includes carrying an epinephrine auto-injector (like an EpiPen or similar device), learning how to avoid stings, and possibly starting venom immunotherapy—a treatment that can actually train your body to stop reacting to strings over time.

You don’t have to live in fear of the next sting. If you’ve ever had a serious reaction—or aren’t sure what’s normal—please schedule a visit with an allergist. Knowing the facts and having a plan can be life-saving.

07/03/2025

06/17/2025

Is my child with eczema allergic to our chlorine pool?

Many patients or parents taking care of someone with eczema (also called atopic dermatitis) often ask if they should avoid swimming because of eczema. The truth is: chlorine in pools doesn’t always make eczema worse—and in some cases, it can actually help. However, the biggest problem with swimming pools and eczema patients is actually related to not keeping the skin properly moisturized before and after!

Chlorine is a disinfectant that kills bacteria on the skin, and for some people with eczema, that can reduce infection risk and calm inflammation—similar to a diluted bleach bath, which we sometimes recommend for more severe types of eczema. However, for others, chlorine can dry out the skin, especially with long exposure or if the pool water is heavily chlorinated.

So, what should you do?
✅ Let your child have fun and swim!

✅ Apply a thick moisturizer or barrier cream (like petroleum jelly or Aquaphor) before swimming to protect the skin.

✅ Rinse off with clean water after swimming.

✅ Moisturize again after rinsing off to help moisturize and protect the skin barrier

If you notice worsening eczema after swimming, talk to your allergist and your eczema care plan can be adjusted! But don’t assume you have to skip the pool. With the right skin care plan, swimming can be safe and even beneficial for people with eczema.

05/31/2025

May is Food Allergy Awareness Month!

An estimated 33 million Americans living with food allergies—including 1 in 13 children!

Food allergies occur when the body's immune system mistakenly identifies a certain food as harmful and reacts by triggering symptoms that can range from mild to life-threatening.

The most common allergens—often referred to as the "Top 9" in the U.S.—include milk, egg, peanuts, tree nuts (like almonds, walnuts & cashews), soy, wheat, fish, shellfish and sesame.

Symptoms of an allergic reaction can include hives, stomach pain, vomiting, swelling, and in severe cases, anaphylaxis, a life-threatening reaction that requires immediate medical attention.

There are simple yet powerful ways to support those with food allergies. Learn more at

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05/16/2025

Food Allergy Awareness Week raises awareness about food allergy and anaphylaxis. Below we share some quick facts about food allergy!

• Food allergy is NOT the same as a food intolerance. Food allergies involves the immune system responding to a food that the body mistakenly believes is harmful, and reactions can be life-threatening.

• 1 in 13 children and up to 1 in 10 adults in the US has a food allergy. This accounts for up to 30 million Americans! For children, this averages 2 children per classroom.

• Any food can cause a reaction. However, 90% of all food allergy are caused by 8 common foods: peanuts, tree nuts, milk, egg, wheat, soy, fish and shellfish.

• Currently there is no cure for food allergies. Strict avoidance of the food is the only way to prevent an allergic reaction.

• It’s important to read labels each and every time before eating a food product. Ingredients and manufacturing practices can change over time, or vary depending on the size of the food (jumbo vs. snack size).

• Trace amounts of an allergen can trigger reactions in some people. Reactions can be mild or severe, and past reactions to a food do not predict future reactions.

• Hand sanitizer gel is not sufficient to remove allergens. Using warm/hot soapy water or a commercial “tidy” wipe is best.

• Symptoms of a food reaction can develop rapidly, usually within 30 minutes but sometimes within just 1-2 minutes.

• Anaphylaxis is the most serious type of allergic reaction. It usually comes on quickly and can be life-threatening. Epinephrine is the most important and first-line treatment for anaphylaxis. Epinephrine auto-injectors can be life-saving. It’s important to not hesitate and use the epinephrine right away, then call 911 for observation in the emergency room after any use of epinephrine.

• Food allergy patients should always carry two epinephrine auto-injectors and meet with and review their food allergies and anaphylaxis plan with their allergist at least once per year.

For more resources, visit foodallergy.org or foodallergyawareness.org!

05/11/2025

Happy Mother's Day!

04/25/2025

Have you noticed food tasting bland or that you can’t smell your morning coffee? A reduced or lost sense of smell—known as hyposmia or anosmia—could be more than just a nuisance. It might signal underlying issues like chronic sinusitis, nasal polyps, or allergic rhinitis! These conditions can cause long-term inflammation in the nasal passages, blocking airflow and affecting your sense of smell. Left untreated, they may lead to more serious complications.

An allergist can help pinpoint the root cause, whether it's environmental allergens or immune-related inflammation, and tailor a treatment plan to restore your senses—and your quality of life. Don’t ignore the signs. Your nose might be telling you more than you think!

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