Bradley University Bodyworks

11/05/2015

The Bodyworks Clinic is officially open for business for the rest of the 2015-2016 school year! Our 18, Senior-Dietetic-Major Counselors are ready for clients! We'll talk about gluten-free lifestyles, weight loss, vegetarian diets, sports nutrition, lactose intolerance, or ANYTHING you want.

Make an appointment with us at http://bradley.edu/stuorgs/bodyworks/appointment/

We hope to see you soon :)

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09/17/2015

We're almost ready to open our free counseling services to all of Bradley's campus! We have 18 dietetic seniors ready to talk about nutrition! Visit our Bradley page to meet us http://www.bradley.edu/stuorgs/bodyworks/counselors/

Hello, My name is Ellery! I am a senior Dietetics major at Bradley University, and Peoria is my hometown. My goal is to help you become a better YOU! I believe diet and exercise together can change not only how you look but how you feel. I am in the process of becoming a Les Mills BodyPump Instructo…

09/26/2014

Meet our new bodyworks counselors!

02/04/2014

Have a nutrition related New Years Resolution? Want to learn more about how Bradley University Bodyworks can help you with it? Friday, Feb 7th is the 3rd annual Fit Fair held at Markin from 11-3. Come check out our table along with all of the other health and wellness related tables.

12/12/2013

Concentrating while you continue on with your copious amounts of studying is a hard thing to do. This is a great article with a slideshow of certain brain foods you should be including in your diet, especially this week! That way you will stay alert and focused and ace them all right? Good luck!

http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these

12/12/2013

Good luck to everyone during finals! Don't forget, it is still possible to eat well during these stressful times too. Check out these tips and suggestions!

http://umwellness.wordpress.com/2013/05/07/food-for-thought-how-to-eat-healthy-during-final-exams/

By Katie Meade, Dietetic student, University of Maryland After cramming for midterms, you swore that the end of the semester would be different. But somehow finals have crept up on you, and now yo...

11/18/2013

We've all heard the term "runner's high," but what exactly does this mean?

Check out how all these different neurotransmitters and hormones are actually helping your body and mood!

http://www.healthcentral.com/dailydose/cf/2013/11/11/the_happiness_effect

Here's how exercise boosts your mood

11/13/2013

Have a fast food weakness still? This may help you avoid!
http://www.collective-evolution.com/2013/09/27/strange-fibers-found-embedded-inside-chicken-mcnuggets/

This video speaks for itself in that McDonald’s chicken mcnuggets seem to contain some strange ingredients and substances that currently have no explanation. Health Ranger Mike Adams purchased a 10-piece chicken mcnugget meal from a McDonald’s restaurant and decided to examine them under carefully c...

11/13/2013

Some great recipes are in this meal plan that are great to continually implement into your diet!

http://www.womenshealthmag.com/files/pdfs/weight-loss-meal-plan.pdf

11/08/2013

Some of our lovely nutrition counselors that are on the executive board for Bodyworks and KONu at the "Through the Lens of Leaders" seminar presented by the Bradley Fellows!