Moment of Truth Physical Therapy

11/14/2025

It’s our favorite time of year! 🎄✨Angel Tree is officially back at the office! We are so excited to spread love, joy and support families who need it most. Grab a tab, bring a gift, create magic for the holiday.❤️

11/08/2025

Do not miss the 10th West Valley Birth expo! Free event today from 10 till 1 - tons of vendors out here. I’ve only tagged a fraction of the ones that are represented so come on down and get all your free resources and check things out💖

11/08/2025

Congruity is a gathering of hearts, hands, and leaders united around one truth: human trafficking must end!

This evening brings together survivors, advocates, organizations, and community members who believe that change happens when we refuse to look away — and choose to stand, together, for freedom.
Through stories of rescue, education, collaboration, and victory, you’ll witness the difference that unity makes — and discover real, tangible ways to be part of the movement. ❤

There are moments when the world shifts — not because of force, but because people decide to care together.
Congruity is that moment.
It’s where grief meets courage. Where pain meets purpose. Where strangers become allies.❤
Join us as we listen, learn, heal, and rise as one against human trafficking.
Your voice, your presence, your willingness to show up — it matters more than you know.

More Info/Sign Up: https://momence.com/l/9khDgrGK

11/05/2025

Yes, I did just help someone’s allergies and headaches by working on their cheekbones.
No, it’s not magic — it’s fascial work. ✨

If you’ve ever wondered why I don’t just treat “the problem area”… this is why.
Your body is one intelligent, interconnected system — and when we work with fascia, things start to shift. Sometimes fast.
And yes… the face and pelvic floor really are connected.

Tap to read this week’s Wellness Wednesday & see the before/after scan that says it all. 👇

Well Facial indicates our actual faces – like the front of your head with your eyes, nose and mouth. Fascial refers to our fascia – which is all of our connective tissue, the system more pervasive than our skin – that literally influences everything in our body.  I might be known mostly for b...

10/29/2025

10/23/2025

✨This week's Wellness Wednesday ✨
Did you know your skull and pelvis are secretly best friends? 💀↔️💫 In part 2 of “Pelvic & Sphenoid,” we dive deep into how the sphenoid bone and the pelvis mirror each other — from structure to nerve flow to the hidden rhythms that keep our body in balance.

Whether you’re into core strength, fasci­a release, or whole-body healing (hello, sustaining health!) — this one’s for you.

👉 Read now and let’s explore the magic of connection:

What are the similarities between your skull and pelvis?Hopefully last week prepped you for the continued mystery and magic of our amazing anatomy! I couldn’t fit all this awesome information into 1 email so here is part 2 of skull mirrors the pelvis! The sphenoid bone is one of the most fascinati...

10/15/2025

What do your throat & pelvis have in common? More than you think!🤔

Dive into this week’s Wellness Wednesday to uncover the energetic + anatomical link — and learn how releasing tension in one can free the other.

During class, we explored how releasing tension in the cranium, jaw, and pelvis restores balance throughout the body. My own before-and-after photos (swipe ➡️) show the difference — softened eyes, lifted cheekbones, and less depth around the mouth — all from fascial release!

It’s wild, it’s beautiful, and it’s your body doing what it was designed to do: heal, align, and expand.💓

📍Want to experience cranial or pelvic fascial work for yourself?
Call us at Moment of Truth PT (623.226.4002) and feel the shift from the inside out.

Sharing nature pics from Sedona and your body! So I was up in Sedona taking an advanced Fascial Cranium class so HAD to share some of the amazing recharging nature pictures before getting into the amazing nerdy anatomy stuff – but seriously it’s just as cool as the nature and how incredible was ...

10/14/2025

I’m so excited to be part of the upcoming 10th West Valley Birth Expo— one of the biggest pregnancy, birth & postpartum events of the year in the West Valley! 💥

📍 Peoria, AZ
🗓 Saturday, November 8th | 10am–1pm
📌 8765 W Kelton Ln, Peoria, AZ 85382
🎟 FREE to attend!

Come visit our booth to learn how we support mamas and families through:
✨ Pregnancy & postpartum physical therapy
✨ Pelvic floor health
✨ Hands-on healing and bodywork
✨ Education, empowerment & real talk about your body’s journey

There will be raffles, giveaways, kid-friendly fun, and an amazing community of local birth professionals — don’t miss it!

Tag your pregnant friends, doulas, birth workers & new mamas — we’d love to see you there! 💛
More info: https://www.facebook.com/share/1JKmuB944T/

10/10/2025

💗 Pink Power Shimmies 💗

In honor of Breast Cancer Awareness Month, we’re bringing movement, music, and meaning together.💗

Join us for a beginner-friendly belly dancing workshop that celebrates strength, survival, and sisterhood.🎀

✨ Move your body.
✨ Honor your journey.
✨ Wear pink to support the cause.

📅 Saturday October 25th | 10:30am-12pm
📍 Healing Space Yoga Studio | 8765 W Kelton Ln Suite B5E Peoria AZ 85382
💰$50
📲 Reserve your spot today- https://momence.com/s/124112937

10/09/2025

Float into the shadows and let your spooky dreams take flight 👻

Fly like a bat, float like a ghost, and move through an all-levels aerial flow surrounded by candlelight, cobwebs, and eerie ambiance. 🕯️

✨ End the night with a guided fall meditation, Halloween treats, and a photo op in your favorite spooky shape!

🕸️ Details:
📅 Friday October 17th | 6pm-7:30pm
📍 Healing Space Yoga Studio
💀 Costumes encouraged (keep them hammock-friendly!)
💫 Limited hammocks — reserve yours before the spirits do!

Invite your “boo” or best ghoul-friends and join us for a hauntingly good time! 🦇
Sign Up/More Info: https://momence.com/s/121490335