Hult Center for Healthy Living

12/30/2025

Are you setting New Year’s resolutions this week? Our very own Payton Beach met with WMBD to share some incredible insights on how to set realistic resolutions that prioritize your well-being in 2026! ✨🧠

Check out the full story below! 💚

Mental health experts say New Year’s resolutions can have both positive and negative effects on people’s wellbeing, depending on how they are approached, and should be attainable, relev…

12/29/2025

Meditation for Wednesday, December 30th, has been canceled. Looking forward to seeing everyone in January!

12/25/2025

Merry Christmas! 🎅 We hope you have a wonderful day celebrating with those you love.

12/22/2025

✨ Holiday Season Mental Health Check-In! ✨

The holidays can be wonderful, but they can also bring stress, pressure, and loneliness. Remember to put your well-being first!

Here are a few quick tips to protect your peace:

Set Boundaries: It’s okay to say NO to events or demands that stretch you too thin.

Stick to Basics: Prioritize sleep, movement, and hydration. A tired body equals a tired mind.

Manage Expectations: Not every moment needs to be "perfect." Aim for "good enough" and let go of the pressure.

Budget Wisely: Financial stress is real. Decide on a budget and stick to it—your loved ones value your presence more than presents.

You deserve a joyful AND peaceful holiday season. Be kind to yourself! ❤️

12/18/2025

Happy National Bake Cookies Day! 🎉 We're celebrating with a recipe that is both delicious and wholesome: Banana Oatmeal Cookies!

These easy, naturally sweet treats are a fantastic way to celebrate without the guilt. They only require a few simple ingredients and are perfect for a cozy afternoon bake.

12/15/2025

It’s simple, but it’s powerful! 💪 Handwashing is your #1 defense against the spread of germs, cold, flu, and other viruses.

Why it matters:

Protection: It removes germs picked up from surfaces, objects, and other people.

Prevention: It stops you from unknowingly spreading those germs when you touch your face, food, or others.

Community Care: Protecting yourself helps protect those who are most vulnerable.

Remember the magic number: Wash for at least 20 seconds—that’s the time it takes to sing "Happy Birthday" twice! Keep those hands clean!

12/11/2025

12/11/2025

12/11/2025

Keep the flu out of your plans! 🙅‍♀️ The best time to get your flu shot is now. It's quick, easy, and essential for a healthy season. Stop by your local pharmacy, doctor's office, or clinic today!

12/08/2025

We are incredibly proud of Payton Beach, our Youth Mental Health Program Coordinator, for becoming a certified Youth Mental Health First Aid Instructor! This achievement strengthens our commitment to supporting mental wellness in our community. 🎉🧡

If your team or business is interested in booking a Youth Mental Health First Aid Training, please reach out to the Hult Center by phone at 309-692-6650 or email hultoffice@carle.com.

12/05/2025

🌟 Happy International Volunteer Day! 🌟

Today, and every day, the Hult Center for Healthy Living is profoundly grateful for our incredible team of volunteers. Your time, dedication, and passion are the heart of our mission, enabling us to provide essential health education and support to our community. Thank you for making healthy living possible!

12/03/2025

The Illinois To***co Quitline is a free resource that can help you find the right tools to quit smoking. For more information about quitting smoking, va**ng, or other to***co use, click here: quityes.org