Mary Draper Fitness

Mary Draper Fitness I help Adults Over 50 live active, confident lives through Movement,Functional and Balance Training.

Gardening is a great activity! Glad chair yoga enables me to squat down and pick a treat from the ground!
06/10/2025

Gardening is a great activity! Glad chair yoga enables me to squat down and pick a treat from the ground!

Mid-afternoon wake-up and protein boost for strength: Make a Mocha Latte with almond milk and chocolate protein powder....
06/04/2025

Mid-afternoon wake-up and protein boost for strength: Make a Mocha Latte with almond milk and chocolate protein powder. Stay strong with movement and adequate protein!💪😋🤸

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Peoria, AZ

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