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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Friday 8am - 7pm

Exclusively Spine Physical Therapy

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Peoria, AZ
Exclusively Spine Physical Therapy

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We are dedicated to helping our patients free themselves from pain and get their life back! For more information on our services and about our company visit our website at www.exclusivelyspine.com

10/30/2023

Sorry… but we are closed this afternoon! Go D-Backs !!!

10/02/2023

We are closed this week. Enjoying the beauty of nature in Moab! We will resume normal hours on Monday October 9th.

01/11/2023

*Please note the following dates the clinic will be closed!! Melissa will be off to see her new step grand baby in Kansas! 👶❤️ And a friendly reminder that ice is your friend! 😉

01/01/2023

Happy New Year from your favorite PT crew!! Be safe and cheers to a happy and healthy new year!! ❤️🎉

12/24/2022

“Ice is your friend!

12/19/2022

It is the most wonderful time of the year! 🎄 BUT between the added stress and extra activities, the holiday season is filled with potential pit falls for our necks and backs!!
⭐️Today’s tip ⭐️
Listen to your body!! If something hurts, stop! Remember, ice is your friend and can be used for 20 minutes several times a day as needed!
If pain persists, call us at 623-776-7577 👍❤️

12/14/2022

⭐️Tip 4⭐️
Wrapping Gifts 🎁

Melissa is definitely showing us “what NOT to do!”
Clear off your kitchen table and get all your wrapping supplies together. DO NOT wrap gifts while sitting on the floor, this is the worst position for your neck and back. While wrapping gifts avoid any excessive reaching or bending. Also be sure to take breaks and wrap your gifts over several days to avoid soreness!

12/13/2022

⭐️Tip 3⭐️
Watching football 🏈

Today’s picture of Gibby again demonstrates what “NOT to do!” ❌
When sitting on the couch cheering on your favorite team, use the commercial breaks to get up and move around! Sitting in one position for hours can lead to stiffness. If you are going to sit for an extended period, grab your ice pack from the freezer and take advantage!
Sit up straight Gibby! 😉

12/07/2022

⭐️Tip #2⭐️

Decorating 🎄
Try to plan ahead so you are able to decorate in short periods of time over a couple of days instead of all at once! Try to get help with decorating especially when ladders are involved! Avoid reaching away from your body (past a comfortable limit) and twisting your back and neck. If you need to reach a high place to decorate, please make sure you go slow and have a sturdy step stool or ladder!

*Lets all admire Melissa’s gorgeous tree while she demonstrates what “not to do!” ❌

12/05/2022

For the next few weeks we will be providing fun holiday tips to avoid those pesky holiday related back and neck injuries! 👍
Or as Melissa lovingly likes to refer to them “how to avoid doing stupid stuff” 😉

⭐️Tip #1 ⭐️
Avoid those “shop till you drop” trips! 🛍
Make a list so that you are able to do smaller trips to avoid carrying heavy bags for long periods of time...
Make frequent trips to the car to drop off purchases and don’t be afraid to ask for employees to help carry bigger items out to your car!!
Here is Summer demonstrating “what not to do!”❌

11/01/2022

Happy November!! Just a friendly reminder to avoid doing “stupid stuff” over the holidays! 🎁🎄🦃
☺️Love, your favorite physical therapist! Melissa always has your back!! 😉👍

10/29/2022

See!! 100% on both sides IS possible!! Way to go Gina!! 🌟🏆 💯
Everybody needs step it up! 😉

Address

14050 N 83rd Avenue, Ste 230
Peoria, AZ
85381

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Friday	8am - 7pm

Telephone

+16237767577

Website

http://www.exclusivelyspine.com/

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