Christian Psychological Associates, John R. Day & Associates, Ltd

12/25/2025

✨ Wishing You Peace, Hope & Healing | Merry Christmas from Christian Psychological Associates

This Christmas season, we celebrate the light that shines even in our most difficult moments—the light of hope, compassion, and connection.

At Christian Psychological Associates, we are grateful for the opportunity to support individuals and families on their path toward healing. Whether this time of year brings joy, challenge, or reflection, know that you are not alone.

From our hearts to yours, we wish you a peaceful and meaningful Christmas.

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

12/24/2025

On This Christmas Eve, May Peace Fill Your Heart

As the world quiets and the lights softly glow, we reflect on the deeper meaning of this season—hope, love, and the promise of renewal.

Whether you're gathered with loved ones or embracing stillness tonight, we hope you find comfort and peace. This time of year can stir many emotions, and you are never alone in navigating them.

From all of us at Christian Psychological Associates, we wish you a peaceful Christmas Eve and a gentle path forward.

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

12/22/2025

🧾 Thinking About Starting Therapy in the New Year? Here’s What to Expect:
How to Begin—and Stick With—Your Mental Health Journey
If you’ve been considering therapy but haven’t taken the first step, the start of a new year is an excellent time. Therapy can support growth in nearly every area of life: relationships, self-esteem, stress, trauma recovery, parenting, and more.
Many individuals in the Peoria area start therapy in January, especially after the emotional highs and lows of the holidays. But beginning can feel intimidating. At Christian Psychological Associates, we aim to make the process simple, warm, and client-centered.
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What You Can Expect:
• Initial call or email to match you with the right clinician
• First appointment to explore concerns, goals, and history
• Ongoing sessions focused on insight, coping skills, and growth
• Optional psychological testing, if diagnosis or clarity is needed
Whether you’ve tried therapy before or are completely new, we welcome you with compassion.
📞 309-692-7755 | ✉️ home@christianpsychological.org
🌐 www.christianpsychological.org
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12/17/2025

🎉🎄 Happy December Birthday to Kim, MA, LCPC! 🎄🎉

Today we’re celebrating Kim — a compassionate therapist whose joy, creativity, and faith shine through in all she does!

Kim has a heart for children and volunteers her time with various children’s programs at her church, making a meaningful impact in the lives of young people. 🎨💒

A true music lover, Kim enjoys singing, playing the flute, and is currently taking piano lessons — always learning and growing through the beauty of music. 🎶🎹

In her downtime, Kim can often be found with a good book or listening to audiobooks (especially Harry Potter favorites!) 📚🪄

Most importantly, Kim is guided by her deep relationship with Jesus and strives to honor Him in every aspect of her life and work. ✝️💛

Happy Birthday, Kim! Your heart for others and dedication to faith-centered care are a gift to all who know you.

12/17/2025

🌟 CIRC Inc Needs Compassionate Volunteers! 🌟

We're growing our Peer-to-Peer Support Line, and we’re calling on caring, community-minded individuals across Central Illinois to step up and make a real impact.

Our volunteers provide emotional support, encouragement, and resource guidance to people facing difficult moments. If you’ve ever wanted to uplift others, advocate for mental health, or give back in a meaningful way, this is your moment to get involved.

Volunteers must:
• Complete Mental Health First Aid Training
• Join the Peer-to-Peer Support Committee
• Serve at least 4 hours per month on the support line

Your voice, your empathy, and your lived experience can change lives.

If you’re ready to be part of something bigger—and help
strengthen Central Illinois—apply today:

👉 https://www.centralillinoisresourcecenter.org/apply-to-be-a-volunteer

Together, we can bring hope, connection, and support to our communities when they need it most.

12/15/2025

👨‍👩‍👧‍👦 Navigating Family Transitions & Dynamics During the Holidays
Emotional Tools for Harmony at Home
December often brings together families—but not always peacefully. Whether you’re managing in-laws, navigating co-parenting schedules, or coping with old wounds, family dynamics can intensify during the holidays.
At Christian Psychological Associates, we see firsthand how seasonal stress can strain relationships. Therapy can help families and couples explore:
• Boundary-setting without guilt
• Repairing communication breakdowns
• Balancing togetherness with self-care
• Support for blended or multi-generational households
Peoria families may also benefit from local workshops or support groups offered through churches, schools, or community centers. We’re happy to help connect you with additional resources.
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Need support for your family this season?
We offer individual, couples, and family therapy, as well as psychological testing for children and adolescents.
📍 Peoria, Palatine, Bloomington, Eureka, Canton, Pekin
📞 309-692-7755 | ✉️ home@christianpsychological.org
🌐 www.christianpsychological.org
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12/10/2025

🧠 The Psychology of Goal-Setting – How to Make Changes That Last
Aligning Intentions with Values in the New Year
As the new year approaches, many people feel pressure to set ambitious resolutions. Unfortunately, research shows that most traditional resolutions fade within weeks. Why? Because lasting change starts with values, not just willpower.
At Christian Psychological Associates, we help clients across Peoria and Central Illinois set realistic, psychologically grounded goals that support long-term wellness. Effective goal-setting starts by asking:
• What matters most to me?
• What behaviors reflect my values?
• What small steps can I take consistently?
Rather than “I will exercise daily,” a values-based goal might be:
“I will move my body in ways that support my energy and mental health.”
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Evidence-Based Tips for Goal Success:
• Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
• Track progress without judgment
• Pair goals with accountability—friends, journaling, or a therapist
• Celebrate small wins to reinforce motivation
If you need guidance identifying emotional blocks, setting healthy routines, or staying committed to personal growth, we’re here to help.
📞 309-692-7755 | ✉️ home@christianpsychological.org
🌐 www.christianpsychological.org
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12/09/2025

11/28/2025

This Black Friday, Prioritize What Matters Most—Your Well-Being

Amid the rush of deals and discounts, we invite you to pause and reflect on the importance of emotional and mental health.

At Christian Psychological Associates, we believe the most meaningful investments are the ones we make in ourselves and our relationships.

If the season feels overwhelming, we’re here to support you with compassionate care that lasts far beyond any sale.

Although we are CLOSED TODAY we will return to normal service hours Monday, December 1st.

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

11/27/2025

🍁 Grateful Hearts, Healing Minds | Happy Thanksgiving from Christian Psychological Associates

This Thanksgiving, we pause to reflect on the power of gratitude, connection, and community. Whether you're surrounded by loved ones or embracing a quieter season, we hope today offers moments of peace and meaning.

At Christian Psychological Associates, we are thankful for the trust our clients place in us and for the opportunity to walk alongside so many on their journey toward healing and hope.

Wishing you and your family a joyful, safe, and restorative holiday.
— From all of us at Christian Psychological Associates

📍 Central IL & Palatine
🌐 www.christianpsychological.org

11/26/2025

🌿 November is National Gratitude Month! 🍁
This season reminds us to pause, reflect, and give thanks — not only for what we have but also for the people, places, and moments that give our lives meaning.

Our latest blog, “Cultivating Thankfulness, Connection, and Mental Wellness in Peoria and Beyond,” explores the science behind gratitude and how simple daily practices can improve mood, strengthen relationships, and enhance emotional resilience.

At Christian Psychological Associates, our therapists integrate gratitude-based practices into therapy to help individuals and families build perspective, reduce stress, and foster deeper connection.

💛 Read the full blog here: https://christianpsychological.wordpress.com/2025/11/26/november-is-national-gratitude-month-cultivating-thankfulness-connection-and-mental-wellness-in-peoria-and-beyond/

11/22/2025

🌟 Eureka – Discover the Future of Therapy! 🌟
Our Eureka office now offers Virtual Reality Therapy, a groundbreaking way to treat anxiety, phobias, and trauma through immersive experiences—guided by licensed clinicians.

💻 Learn more: https://christianpsychological.org/virtual-reality-therapy-1