Christian Psychological Associates, John R. Day & Associates, Ltd

04/01/2026

📖 New Blog Post This Month: Trauma, Grief, and Recovery

Traumatic experiences can affect people in many different ways. Our newest blog explores Post-Traumatic Stress Disorder (PTSD) and Acute Stress Disorder, including common symptoms and evidence-based treatment options that can support healing and recovery.

If you or someone you care about has experienced trauma, learning about available support can be an important first step toward feeling better.

Take a few minutes to read this month’s blog and learn more about how professional care can help individuals move forward with strength and hope.

👉 Check out the full blog on our website.

03/29/2026

Today, we observe Palm Sunday, a moment for reflection, hope, and spiritual renewal. Taking time to pause and reflect can help center your emotions and support mental well-being.

At Christian Psychological Associates, we encourage using this day to practice mindfulness, gratitude, and intentional moments of calm: tools that strengthen emotional resilience and overall wellness.

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

03/25/2026

Taking a closer look!

Families in and around Eureka can access trusted mental health care close to home. Our Eureka office provides therapy for children and adolescents, including anxiety, behavioral concerns, and emotional regulation.

📍Eureka, Illinois
114 North Main Street, Eureka, Illinois 61530, United States
📞(309) 692-7755



Eureka Business Association Eureka Bible Church Eureka First Baptist Church

03/21/2026

💙 Join Team CPA: Compassion in Action! 💙
We’re walking together at the Peoria MS Walk to support the National MS Society, and we need your help!
Whether you can walk, volunteer, or donate, every bit makes a difference. Raise $100 and get a team t-shirt! 🏃‍♀️🏃‍♂️
Invite your friends, family, and patients to join our team or support our cause: Join Team CPA
Let’s make an impact, strengthen our community, and have fun together! 💙

I’m raising money for the National MS Society and can use your help. Your support means more groundbreaking research, life-changing services and gets us one step closer to a cure! Together we can make a difference for those living with MS — donate today!

03/19/2026

Did You Know?✅
Christian Psychological Associates offers a comprehensive range of psychological evaluations for children, adolescents, and adults throughout Illinois. We work with many major insurance plans and also provide affordable self-pay options to make testing accessible for more individuals and families.

📘Common Evaluations Include:
• ADHD Assessments
• Autism Spectrum Disorder Evaluations
• Learning Disorder Testing
• Developmental & Cognitive Assessments
• Behavioral & Emotional Evaluations (anxiety, depression, mood concerns)
• Personality & Complex Diagnostic Assessments
• SSDI Disability Evaluations
• Juvenile Court Evaluations (Peoria County)
• Residential & Placement Evaluations
• Veteran Evaluations
• FOID Card Mental Health Evaluations

📗Our evaluations provide diagnostic clarity, guide treatment planning, and support educational, medical, and legal needs. We collaborate with schools, physicians, attorneys, agencies, and families to ensure thorough, professional assessments.

📕Discounted Testing Option
For individuals without insurance or seeking a single diagnosis, we offer a reduced self-pay rate:
• $700 per diagnosis (includes intake, testing session, feedback appointment, and comprehensive written report)
• $800 per diagnosis for learning disorders or cognitive decline evaluations due to additional testing measures

📙If you are unsure which evaluation is appropriate, our team will guide you through the process.

🔖To begin, call 309-692-7755 or complete intake paperwork online at:
https://christianpsychological.org/forms-and-payment

💫Professional. 💫Thorough. 💫Compassionate care across Illinois.

03/17/2026

Happy St. Patrick’s Day! 🌈🍀

Today, we celebrate a little luck, a lot of gratitude, and the joy of connection. Just as we look for four-leaf clovers, it’s important to recognize the small moments that bring happiness, peace, and hope in our daily lives.

At Christian Psychological Associates, we encourage taking time for self-care, nurturing relationships, and practicing kindness; because mental well-being is something we can cultivate every day, no matter the season.

Wishing you a day filled with joy, positivity, and a bit of luck!

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

03/16/2026

🎉 Happy Birthday, Laura B. Toncray, MA, LPC | March 16th 🎉

Today we celebrate Laura and the meaningful impact she makes in the lives of her clients and our community.

Laura earned her Master of Arts in Clinical Mental Health Counseling from Bradley University and provides therapy for adolescents and adults, including individual and couples counseling using the Gottman Method. Her therapeutic style is eclectic, strongly rooted in existential therapy, and incorporates strategies from rational emotive behavioral therapy, acceptance and commitment approaches, and solution-focused techniques.

With experience in family law prior to her counseling career, Laura offers thoughtful understanding of family dynamics and life transitions. She provides therapy for anxiety, depression, adjustment concerns, grief and loss, trauma, and personality disorders. Laura is also fluent in Romanian, allowing her to serve a broader range of individuals in our community.

Outside the office, Laura enjoys time with her family, reading, writing, traveling, photography, and serving in her local church’s college ministry.

Please join us in wishing Laura a very happy birthday and a year filled with continued purpose and joy. We are grateful for the care and dedication she provides to those we serve.

📍 Availability:
• Peoria office — Monday, Tuesday, Wednesday, Friday, and Saturday
• Canton office — Thursday

03/11/2026

Strong emotional regulation skills help children and teens manage stress, build healthy relationships, and succeed at school. When emotions feel overwhelming, support can make a meaningful difference.

Our Child & Adolescent services in Peoria provides evidence-based therapy to help children and teens develop emotional awareness, coping strategies, and confidence.

Read more about supporting emotional regulation in children and adolescents:
🔗https://christianpsychological.wordpress.com/2026/03/11/supporting-emotional-regulation-in-children-and-adolescents/

03/09/2026

🌅 Daylight Saving Time & Your Mental Health

Clocks moved forward on March 8th and while we gain more evening light, we also lose an hour of sleep.

That one-hour shift can impact:

• Mood
• Focus and productivity
• Anxiety levels
• Irritability
• Children’s behavior
• Sleep cycles

For many individuals across Palatine, Peoria, Bloomington, and surrounding Central Illinois communities, this transition can temporarily increase stress and emotional fatigue.

Simple ways to adjust smoothly:
✔ Begin shifting bedtime 15–20 minutes earlier a few days before
✔ Limit screen time before bed
✔ Prioritize morning sunlight exposure
✔ Keep caffeine earlier in the day
✔ Maintain consistent routines for children

If mood changes, sleep disruption, or increased anxiety continue beyond a week, it may be helpful to speak with a mental health professional.

Our team at Christian Psychological Associates provides therapy and psychological evaluations to support individuals, children, and families throughout Central Illinois and the Chicagoland area.

Taking care of your mental health is just as important as adjusting your clocks.

📍 Peoria | Bloomington | Eureka | Palatine | Pekin | Canton
📞 Contact us to learn more.






Palatine Area Chamber of CommercePeoria Area Chamber of Commerce

03/08/2026

Spring Forward! 🌷 | Daylight Savings Reminder

It’s that time of year again, Daylight Savings Time begins! Don’t forget to set your clocks forward one hour and embrace the extra daylight ahead.

While the time change may feel small, even minor adjustments can affect our sleep, mood, and daily routine. At Christian Psychological Associates, we encourage practicing self-care during this transition; getting extra rest, maintaining consistent routines, and checking in with your mental well-being.

Here’s to brighter days and renewed energy! Stay tuned for our Daylight Savings and Mental Health Mini Blog...🌅

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

03/02/2026

Honoring Casimir Pulaski

Today we remember Casimir Pulaski, a hero of the American Revolutionary War known as the “Father of the American Cavalry.” Pulaski’s courage, dedication, and commitment to freedom remind us of the power of perseverance and resilience.

At Christian Psychological Associates, we know that resilience and determination are key not only in history but in our own lives. Whether facing personal challenges or supporting others on their journey, small acts of courage and persistence can make a lasting difference.

📍 Serving Central Illinois & Palatine
🌐 www.christianpsychological.org

02/25/2026

💕 Riding the Valentine’s Wave with Insight from Licensed Clinical Psychologist💕

This season, love is everywhere, but what does healthy love truly look like?

Dr. Kodjo Anahlui, PhD shares powerful clinical insight in his latest blog, exploring how strong romantic relationships are built on growth, teamwork, and mutual respect, not self-sacrifice or losing your identity.

Drawing on research from Robert Sternberg and Sue Johnson, Dr. Anahlui explains:
✔ Healthy love supports individual purpose
✔ Strong relationships balance intimacy, passion, and commitment
✔ Self-care strengthens connection — it doesn’t weaken it
✔ Secure attachment allows freedom, safety, and growth

A thriving partnership isn’t about shrinking yourself to fit someone else’s life. It’s about forming a united team while continuing to pursue meaningful personal and shared goals.

If you’re navigating relationship challenges, couples therapy can help restore communication, rebuild trust, and strengthen emotional connection.
📍 Now serving clients in:
Bloomington – 102 North Main Street, Bloomington, IL
Peoria – 3716 West Brighton Avenue, Peoria, IL
Couples therapy services available at our all Central Illinois locations.

🔗 Read the full blog and learn how to build a relationship that encourages both partners to thrive. https://christianpsychological.wordpress.com/?p=407