Grow In Balance Counseling and Wellness

01/30/2026

To build up your self-esteem, practice celebrating your accomplishments! 🌟 http://bit.ly/selfesteemlove

01/29/2026

01/27/2026

If you have a stressful event coming up in your life, learn where the stress comes from, and try these stress hacks. 🧘‍♀️ http://bit.ly/stressandmemory-

01/19/2026

Negative thoughts can be hard to shake, but shifting your focus to gratitude can be the key to helping them go away! http://bit.ly/mindfulthoughts

01/16/2026

Simple self-care ideas: cooking a meal for yourself, dancing by yourself, or creating a vision board. http://bit.ly/selflovesteps

01/13/2026

Here's a new secret weapon to use against worry, stress, and anxiety: http://bit.ly/worrysecret

01/12/2026

"Because of your smile, you make life more beautiful." - Thich Nhat Hanh 😁

01/05/2026

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

01/02/2026

Try going for a walk or having a cup of tea if you have been feeling especially tired or down. http://bit.ly/mental_excite

12/30/2025

Changing your attitude about stress can dramatically alter your quality of life: http://bit.ly/stressisyour-friend

12/29/2025

Reminder for today: “It is by going down into the abyss that we recover the treasures of life.” ✨- Joseph Campbell

12/22/2025

Meditate or medicate? What is transcendental and can it be used to improve PTSD symptoms? http://bit.ly/meditatePTSDrelief