Crossroads Nutrition

Crossroads Nutrition Peosta’s Healthy hangout! Monday-Friday 5:30-5
Saturday: 8-1
Sunday: 8-1
8554 Kapp Dr Peosta, IA

Start the day with a boot you can feel! Flavors on tap: mega yum (cherry, orange, blue blast, berry pom) & Wildberry Ski...
04/25/2026

Start the day with a boot you can feel!

Flavors on tap: mega yum (cherry, orange, blue blast, berry pom) & Wildberry Skittles (raspberry, cherry, berry punch, strawberry)
Boba: Yogurt & peach

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* cookies & cream

Protein Balls 🥜
* Andes mint

Protein Pretzels 🥨
* Ranch

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Light it Green for Cam Day! 💚 For every picture posted & tagged with & we will donate $1 from each tag 💚 Come help sup...
04/24/2026

Light it Green for Cam Day! 💚 For every picture posted & tagged with & we will donate $1 from each tag 💚 Come help support a good cause! 💚

Flavors on tap: BombPop and Light it Green!
Boba: Yogurt & Peach

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Almond Joy & Banana Bread

Protein Balls 🥜
* M&M

Protein Pretzels 🥨
* Ranch & Cinnamon Roll

What’s In My Cup✨ Light it Green! Green Jolly Rancher

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Happy Thursday!😁Flavors on tap: Watermelon Bubble Yum & Sierra SunriseBoba: Yogurt & Peach🌼SPRING MENU🌸-speciality teas,...
04/23/2026

Happy Thursday!😁

Flavors on tap: Watermelon Bubble Yum & Sierra Sunrise
Boba: Yogurt & Peach

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Maple Pecan & Banana Bread

Protein Balls 🥜
* M&M

Protein Pretzels 🥨
* Ranch & Cinnamon Roll

What’s In My Cup✨
A mix of both on tap!
Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

On Wednesdays we drink pink! Stop in and get one of your favorites!Flavors on tap: Pink Starburst & Pina Colada Boba: Po...
04/22/2026

On Wednesdays we drink pink! Stop in and get one of your favorites!

Flavors on tap: Pink Starburst & Pina Colada
Boba: Pom & Peach

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Maple Pecan

Protein Balls 🥜
* Butterfinger

Protein Pretzels 🥨
* Ranch & Cinnamon Roll

What’s In My Cup✨

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Happy Tuesday!😁Flavors on tap: Sour Patch Kids 2.0 & FruitBlastBoba: Blueberry & Pom🌼SPRING MENU🌸-speciality teas, shake...
04/21/2026

Happy Tuesday!😁

Flavors on tap: Sour Patch Kids 2.0 & FruitBlast
Boba: Blueberry & Pom

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
*
Maple Pecan
Protein Balls 🥜
*
Butterfinger

Protein Pretzels 🥨
* Ranch

What’s In My Cup✨ Sourpatch Kids 2.0!

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

💚 LIGHT IT GREEN FOR CAM 💚We’re so honored to be part of Light It Green for Cam this year 💚YES 👀 we’ve got something spe...
04/20/2026

💚 LIGHT IT GREEN FOR CAM 💚

We’re so honored to be part of Light It Green for Cam this year 💚

YES 👀 we’ve got something special coming your way this Friday ✨

Stop in & check out our setup featuring:
💚 Green bracelets
💚 Donate Life stickers
💚 Awareness ribbons

And while you’re here…
🥤 Grab a drink
💚 Support the cause
🫶🏼 Drop something in our give back jar

📸 BONUS: For every picture posted + tagged with & we will donate $1 from each tag💚

Let’s come together to spread awareness for organ donation — every conversation matters 💚

We can’t wait to see you Friday!!
📍8️⃣5️⃣5️⃣4️⃣ Kapp Dr Peosta IA
⏰5:30am-5:00pm

Happy Monday! Come in and get some energy to start off a great week!Flavors on tap: Skittles Punch & Peachy PinkBoba: Bl...
04/20/2026

Happy Monday! Come in and get some energy to start off a great week!

Flavors on tap: Skittles Punch & Peachy Pink
Boba: Blueberry & Pomegranate

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Cosmic Brownie

Protein Balls 🥜
* Butterfinger

Protein Pretzels 🥨
* Ranch & bday cake

What’s In My Cup✨ Mix of both on tap!

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

🚨 SHAKE OF THE WEEK 🚨Our SHAKE OF THE WEEK is HERE 🤪🥤& trust us… you’re NOT going to want to miss this one 👀✨ new flavor...
04/19/2026

🚨 SHAKE OF THE WEEK 🚨

Our SHAKE OF THE WEEK is HERE 🤪🥤
& trust us… you’re NOT going to want to miss this one 👀

✨ new flavor announced every Sunday & available while supplies last ✨

this week’s flavor: COOKIES & CREAM 🍪🥛
a creamy blend of cookies and cream + vanilla goodness
topped with Oreo crumbles & whipped cream 😍

📅 available 4/20–4/26

💪 24g protein
🔥 ~240 calories
🥤 full meal replacement

👉 reminder: you can redeem a full punch card for ANY shake!

⏰ See you tomorrow 5:30am-5:00pm☀️

It’s Sunday! Come get your energy to end off your weekend!Flavors on tap: Purple Pom (grape, blackberry, pomegranate) & ...
04/19/2026

It’s Sunday! Come get your energy to end off your weekend!

Flavors on tap: Purple Pom (grape, blackberry, pomegranate) & Rainbow Sherbert (strawberry lemonade)
Boba: Blueberry & Pomegranate

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
*Cosmic Brownie
*Cookies n Cream

Protein Balls 🥜
*Butterfinger

Protein Pretzels 🥨
*Ranch
*Birthday Cake

What’s In My Cup✨ Rainbow Sherbert & Skittles Punch + cranberry aloe

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

It’s the weekend!!! Stop in and get all the goods!!!Flavors on tap: Blue Airhead and Sierra Sunrise Boba: Blueberry and ...
04/18/2026

It’s the weekend!!! Stop in and get all the goods!!!

Flavors on tap: Blue Airhead and Sierra Sunrise
Boba: Blueberry and mango

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Cookies and Cream and Cosmic Brownie

Protein Balls 🥜
* Butterfinger

Protein Pretzels 🥨
* Ranch and BDAY cake

What’s In My Cup✨ Blue airhead with collagen

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Let’s help our girl Raina out 🍩✨We’re building our protein donut lineup and we want YOUR ideas 👀What flavors do you want...
04/17/2026

Let’s help our girl Raina out 🍩✨

We’re building our protein donut lineup and we want YOUR ideas 👀
What flavors do you want to see in our rotation?!

🚨 Here’s the deal:
If you see a flavor in the comments you want… LIKE/REACT to it so we know it’s a fan favorite! 🙌

Classic, chocolatey, fruity, or totally wild 🤪👇
Drop your ideas below — your flavor might be next 😉

Tea in hand means we are going to have a good day! Flavors on tap: BombPop and Pink Punch ((berry, pomegranate, pink sta...
04/17/2026

Tea in hand means we are going to have a good day!

Flavors on tap: BombPop and Pink Punch ((berry, pomegranate, pink starburst)
Boba: Yogurt & Mango

🌼SPRING MENU🌸
-speciality teas, shakes, & coffees💕

🥤Dirty Soda Menu 🥤

🍩PROTEIN DONUTS🍩
* Dulce De Leche and Lemon Cookiie

Protein Balls 🥜
* Monster Cookie

Protein Pretzels 🥨
* Ranch & Bday Cake

What’s In My Cup✨ Mix of both on tap and BombPop

Stop in and grab your Tea kits💥

📣Open M-F 5:30-5:00, S&S 8:00-1:00📣

What We Offer:
⚡️Lit Teas
💪Protein Teas
🥤Protein Meal Replacement Shakes
🌿Greens
☕️ Protein Coffee ☕️
👧🏼Caffeine Free Drinks 👦🏻
🦠Immunity Boosters🦠
💅Collagen Boosters 💁🏼‍♀️
& so much more!!!

‼️Looking to lose weight, gain weight/build Muscle, gain energy, or improve overall nutrition?💪🏼⬇️
*Ask about getting our products at home! We Offer Free Wellness Evaluations and Guidance to support your goals.
Plug in to our 21 day challenges and FREE guided workouts @ home!

👀Watch our story for updates throughout the day on flavors as well as any emergent changes in n hours ⏰

Address

8554 Kapp Drive Suite A
Peosta, IA
52068

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15635009871

Website

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