Very Good Chiropractic

Very Good Chiropractic Peosta Farley Chiropractic is now Very Good Chiropractic! Dr. Hans Gaul focuses on care for any age with a variety of techniques and therapies.

Here is Dr. Han's Joke of the Week! What do you call a dog with a fever?A hot dog!
03/27/2026

Here is Dr. Han's Joke of the Week!

What do you call a dog with a fever?

A hot dog!

Waking up at night for no reason? Stress may be contributing. Cortisol, one of our hormones that contributes to alertnes...
03/25/2026

Waking up at night for no reason? Stress may be contributing. Cortisol, one of our hormones that contributes to alertness, starts to rise early in morning. If cortisol is already high from stress, you might feel too alert and wake up too early. One way to combat this is by doing deep breathing to wind down before bed. Even taking 5 minutes to breath can help!

Our Yoga Pose of the Weeks is the Dolphin pose! This pose helps stretch your calves and hamstrings while also improving ...
03/23/2026

Our Yoga Pose of the Weeks is the Dolphin pose! This pose helps stretch your calves and hamstrings while also improving forearm strength. To get into the pose, get onto all fours, then drop your forearms to the ground while lifting your legs to stretch the back of your leg. Hold the pose for 2-3 deep breaths.

Celebrate the first day of Spring with Dr. Han's Joke of the Week! What do you get when you cross a tulip with a dog? A ...
03/20/2026

Celebrate the first day of Spring with Dr. Han's Joke of the Week!

What do you get when you cross a tulip with a dog?

A Collie-flower

Water is the workhorse of nutrition! From our joints to our skin, water plays a huge role in keeping us healthy, which i...
03/18/2026

Water is the workhorse of nutrition! From our joints to our skin, water plays a huge role in keeping us healthy, which is why it's essential to get enough of it. If you're unsure how much to aim for, divide your bodyweight in lbs. and aim for that many oz. of water (not just coffee or tea, which can actually dehydrate) daily. For example, if you weigh 200 lbs., then you'll need 100 oz. of water.

Our Yoga Pose of the Week is the Bear pose! This pose helps improve core strength and coordination. On all fours, raise ...
03/16/2026

Our Yoga Pose of the Week is the Bear pose! This pose helps improve core strength and coordination. On all fours, raise your knees off the floor. You can hold this pose for 2-3 breaths or crawl forward/backwards a few feet to further strengthen your core.

Here is Dr. Han's Joke of the Week! Somebody just threw a jar of mayo at me, and I was like, "What the Hellman?" ...
03/13/2026

Here is Dr. Han's Joke of the Week!

Somebody just threw a jar of mayo at me, and I was like, "What the Hellman?"

With Spring on the way, now is the perfect time to consider spending more time outdoors! Being outside has many benefits...
03/11/2026

With Spring on the way, now is the perfect time to consider spending more time outdoors! Being outside has many benefits both for your body and mind, such as improved Vitamin D levels and decreased stress. Even taking a 10 min walk outside can leave you feeling refreshed.

Our Yoga Pose of the Week is the Bridge pose! This pose helps strengthen your glutes and hamstrings, and well as your co...
03/09/2026

Our Yoga Pose of the Week is the Bridge pose! This pose helps strengthen your glutes and hamstrings, and well as your core. To do the pose, lay on your back and lift your hips by squeezing your backside and hamstrings. Hold the pose for at least 2-3 deep breaths, then relax.

Get weekend-ready with Dr. Han's Joke of the Week!What has four wheels and flies? A garbage truck.
03/06/2026

Get weekend-ready with Dr. Han's Joke of the Week!

What has four wheels and flies? A garbage truck.

Ice and heat are excellent tools for pain management and athletic recovery. But using the right tool for your needs is c...
03/04/2026

Ice and heat are excellent tools for pain management and athletic recovery. But using the right tool for your needs is crucial. Ice can numb pain and reduce blood flow, which helps calm inflammation. Heat increases blood flow and can help bring nutrients to an injured or tight area.

Our Yoga Pose of the Weeks is the Airplane pose! This pose can help improve balance, which is essential for preventing f...
03/02/2026

Our Yoga Pose of the Weeks is the Airplane pose! This pose can help improve balance, which is essential for preventing falls and building coordination. Shift your weight to one foot and reach the other foot behind you, extending your arms back, holding the pose for 2-3 deep breaths. If standing on one foot is difficult, try holding onto the back of a chair.

Address

8554 Kapp Drive, Suite F
Peosta, IA
52068

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+15635571212

Website

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