What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Very Good Chiropractic

Home
United States
Peosta, IA
Very Good Chiropractic

Peosta Farley Chiropractic is now Very Good Chiropractic! Dr. Hans Gaul focuses on care for any age with a variety of techniques and therapies.

02/04/2026

Throughout the day, we tend to hold our breath or take shallow breaths, decreasing the amount of oxygen available to our body. By being aware of our breath and practicing deep breathing, we can improve lung capacity and reduce stress. Even taking one minute to become aware of our breathing can help!

02/02/2026

Our yoga pose for the week is Thread the Needle! This pose helps stretch your arms, shoulders, and spine. Start on all fours, then lift one arm up and reach to the opposite side. Hold this position for two to three breaths, then relax. If getting on all fours if difficult, this pose can be done on a wide bench or on a bed.

01/30/2026

Here is Dr. Han's Joke of the Week!

I spotted an albino Dalmatian yesterday. It was the least I could do.

01/28/2026

We've been having some extremely cold weather with more to come in the next few days! Here are some tips to avoid frostbite and take care of yourself this winter, especially when outside for extend periods of time. Should your fingers, ears, or nose become red or white from cold, remove any wet clothes and run warm water over the area. If you have an area that becomes dark and very numb and stiff, wrap the area with a bandage and seek medical care.

01/26/2026

Our Yoga Pose of the Week is the cobra pose. For an extra challenge, you can look up while rising up onto your hands to go deeper into the pose. Take 2-3 deep breaths, then relax. This pose can help stretch your pecs, neck, spine, and abs, improving posture.

01/23/2026

Here is Dr. Han's Joke of the Week!

Why can't you trust stairs?

Because they're always up to something!

01/21/2026

Having good posture can prevent back, hip, and neck pain. To reset your posture, remember to bring your shoulder blades gently back and avoid craning your neck. This can make working or relaxing while sitting more comfortable and less likely to cause long-term issues.

01/19/2026

If you're looking for a way to relax and improve your health at the same time, then yoga is for you! We'll be featuring yoga poses each week that can help you boost your body and mind. This week's pose is Downward Dog. Take 2-4 deep breaths while in the pose to get the most benefit. If you can't get your heels on the ground, place a rolled towel under your heels or bend your knees.

01/16/2026

Here is Dr. Han's Joke of the Week!

I fired my espresso machine--it gave me grounds for dismissal.

01/14/2026

The weeks after the busyness of the holidays are a great time to rest and care for yourself, especially given the effects of stress on the body. Caring for your physical body is crucial, but don't forget to care for your mental health. Even a quick walk outside can help you unwind.

01/12/2026

Our Stretch of the Week focuses on the calves. Doing calf stretches can help prevent foot pain and shin splints. Remember to hold each stretch for 10 seconds and repeat on each side.

01/09/2026

Get ready for the weekend with Dr. Han's Joke of the Week!

What did the hat say to the hatrack?

You stay here; I'll go on a head.

Address

8554 Kapp Drive, Suite F
Peosta, IA
52068

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+15635571212

Website

http://peostachiro.com/

Alerts

Be the first to know and let us send you an email when Very Good Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Very Good Chiropractic:

Want your practice to be the top-listed Clinic in Peosta?