Select Balance

02/20/2026

Timing matters.

Blood tests for hormones only tell the full story in the luteal phase.

Support your cycles: stabilize blood sugar, manage stress, and build muscle — not just cardio.

Strong muscles = strong hormones.

Educational content only.

02/17/2026

Same estrogen. Different risk.

If detox and gut health aren’t working, estrogen gets recycled—not removed.

That’s where problems begin.

Educational content only.

02/14/2026

Estrogen imbalance?

Low progesterone or slow clearance can cause PMS, bloating, hot flashes, low libido & brain fog.

Educational content only.

02/12/2026

Mold illness is called the great imitator for a reason.

Fatigue. Brain fog. Hormone issues. Sinus problems. Mood changes.
If nothing is working, it might be mold.

This is complex—work with a professional.

Educational content only.

02/10/2026

Mold toxicity is the great imitator.

Fatigue, brain fog, hormone imbalances, chronic sinus issues, unexplained mood changes…
It might not be “just you.”

Work with a professional—mold illness is complex and often comes with reactivated infections and immune disruption.

Educational content only.

02/04/2026

We are looking forward to have Stephanie (aka Thehealthypractitioner) present on a really neat initiative we are hoping to kickstart this year to spread the word on our High Dose Melatonin 150mg!

Meet Select Balance. They are participating in the Dubuque County Business Competition, powered by Dupaco Community Credit Union!

Stephanie Grutz is a board-certified Family Nurse Practitioner and founder of Select Balance, a supplement company dedicated to raising the standard of clinical supplementation. She developed the first high-dose 150mg melatonin product in the U.S. and now works with integrative oncology clinics nationwide to bring education-driven tools to providers. Her mission is to simplify supplementation, empower providers, and support better outcomes through clarity and innovation.

You can meet them, and so many more, at the Dubuque County Business Competition on February 5! Get your tickets at:https://www.innovationlab.us/event-details/dubuque-county-business-competition-3

01/31/2026

Curious about your IV session? 💉

Here’s what to expect:
1️⃣ Fill out a short health form 📝
2️⃣ Meet your licensed nurse or provider 👩‍⚕️
3️⃣ Choose a formula that fits your needs (Immune Boost, Migraine, Pregnancy, etc.)
4️⃣ Small, comfortable IV placed with a pediatric-size needle

Educational content only.

01/30/2026

IV vitamin therapy is safe ✅ when done by trained professionals.

Minor side effects can include:
Bruising at the IV site
Metallic taste
Mild chills

Caution is advised for those with kidney, heart, or fluid retention issues.

Educational content only.

01/29/2026

Choline is crucial in pregnancy.

It supports brain and spinal cord development, protects placental health, and helps reduce the risk of neural tube defects.

Daily needs: ~450 mg.

Most prenatals contain little to no choline.

Educational content only.

01/25/2026

Positive emotions like gratitude and laughter support mitochondrial health by signaling safety to the body.

Your lifestyle, mindset, and environment directly influence how your cells function, age, and heal.

Educational content only — not medical advice.

01/23/2026

Carnivore, keto, and paleo diets each support different health goals, from gut healing to insulin balance and overall wellness.

When combined with nutrient-dense foods, hydration, and minerals, these approaches can reduce inflammation and support healthy hormone rhythms.

Educational content only — not medical advice.

01/21/2026

Mitochondrial health supports memory, focus, mood balance, and longevity.

By reducing inflammation and protecting DNA, healthy mitochondria help promote sharper thinking and stronger immunity over time.

Educational content only — not medical advice.