Select Balance

03/17/2026

Discover the sneaky sugars hiding in your favorite condiments.

From ketchup to dressings, it all adds up.

Pay attention to labels and choose simple ingredients.

Your body will thank you.

Educational content only.

03/10/2026

Yeast overgrowth isn’t always the enemy—it can be your body’s protective response.

Start by bringing it under control, then uncover why it’s thriving in your environment.

Dig deeper to restore balance and support long-term gut health.

Educational content only.

03/07/2026

Constant sugar cravings? It might not be willpower.

Yeast overgrowth (Candida) in the gut can drive intense sugar cravings.

Sugar feeds yeast — and yeast drives more cravings.

Sometimes the gut is the real root cause.

Educational content only.

03/03/2026

Chronic fatigue isn’t just “tired.” It’s cellular depletion.

CoQ10 and IV vitamin C deliver antioxidants directly to your cells.

When energy crashes, targeted nutritional therapy can help.

Educational content only.

02/27/2026

Chronic fatigue isn’t just “need more sleep.”

Inflammation, toxins, and stress overload your mitochondria — your energy factories.

Support the right systems, in the right order, and energy returns.

Educational content only.

02/20/2026

Timing matters.

Blood tests for hormones only tell the full story in the luteal phase.

Support your cycles: stabilize blood sugar, manage stress, and build muscle — not just cardio.

Strong muscles = strong hormones.

Educational content only.

02/17/2026

Same estrogen. Different risk.

If detox and gut health aren’t working, estrogen gets recycled—not removed.

That’s where problems begin.

Educational content only.

02/14/2026

Estrogen imbalance?

Low progesterone or slow clearance can cause PMS, bloating, hot flashes, low libido & brain fog.

Educational content only.

02/12/2026

Mold illness is called the great imitator for a reason.

Fatigue. Brain fog. Hormone issues. Sinus problems. Mood changes.
If nothing is working, it might be mold.

This is complex—work with a professional.

Educational content only.

02/10/2026

Mold toxicity is the great imitator.

Fatigue, brain fog, hormone imbalances, chronic sinus issues, unexplained mood changes…
It might not be “just you.”

Work with a professional—mold illness is complex and often comes with reactivated infections and immune disruption.

Educational content only.

02/04/2026

We are looking forward to have Stephanie (aka Thehealthypractitioner) present on a really neat initiative we are hoping to kickstart this year to spread the word on our High Dose Melatonin 150mg!

Meet Select Balance. They are participating in the Dubuque County Business Competition, powered by Dupaco Community Credit Union!

Stephanie Grutz is a board-certified Family Nurse Practitioner and founder of Select Balance, a supplement company dedicated to raising the standard of clinical supplementation. She developed the first high-dose 150mg melatonin product in the U.S. and now works with integrative oncology clinics nationwide to bring education-driven tools to providers. Her mission is to simplify supplementation, empower providers, and support better outcomes through clarity and innovation.

You can meet them, and so many more, at the Dubuque County Business Competition on February 5! Get your tickets at:https://www.innovationlab.us/event-details/dubuque-county-business-competition-3

01/31/2026

Curious about your IV session? 💉

Here’s what to expect:
1️⃣ Fill out a short health form 📝
2️⃣ Meet your licensed nurse or provider 👩‍⚕️
3️⃣ Choose a formula that fits your needs (Immune Boost, Migraine, Pregnancy, etc.)
4️⃣ Small, comfortable IV placed with a pediatric-size needle

Educational content only.