Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Strength, Barre, Yoga, Pilates
📍Peosta, IA
📱On-the-go App
🎧 Killer playlists. Killer workouts
💃 Come for the sweat, stay for the vibes

💖 Sisterhood
🏋🏻‍♀️ Strength, HIIT, Barre, Dance, Spin, Yoga, Treadmill classes available in-person in Peosta, Iowa and online!
🏃🏽‍♀️ Daily Live Workouts & 1000+ prerecorded workouts on our exclusive app!
🍎 Meal Plans & Grocery Lists

🖤 Black Friday SIS Apparel Sale!!!Today - SundayIt’s time to stock up on your SIS favorites — or grab the perfect gift f...
11/24/2025

🖤 Black Friday SIS Apparel Sale!!!
Today - Sunday

It’s time to stock up on your SIS favorites — or grab the perfect gift for your workout bestie!

Shop our limited-edition apparel and merch at exclusive Black Friday prices. From cozy tanks and tees to our must-have hats and banners, everything’s designed to rep your sisterhood in style.

🎁 Great for stocking stuffers!
Pair your favorites with a SIS Gift Card for the ultimate holiday surprise!

✨ Details:
Discount automatically applied at checkout — no code needed
Includes: Hats | T-Shirts | Tank Tops | Banners
Available while supplies last!

🛍Shop the Sale → https://www.sweatinspiresisterhood.com/shop-1

Don’t wait — your favorites will sell out fast. Treat yourself (and your sisters) this Black Friday!

✨ NEW MEMBER BOGO SALE IS HERE! ✨Your fresh start begins now — not January!When you join our 8-Week New Year Strength Pr...
11/24/2025

✨ NEW MEMBER BOGO SALE IS HERE! ✨
Your fresh start begins now — not January!

When you join our 8-Week New Year Strength Program this Black Friday, you’ll get an extra month FREE… yep, buy 2 months, get 1 FREE! 🙌 (A $25 savings!)

And the best part?
Your bonus month kicks off December 1st, so you’ll head into 2026 feeling strong, confident, and already in your groove.

💪 What You Get:
• 1 Month FREE (starts Dec. 1)
• 8-Week Strength Program (January + February)
• Perfect for NEW members ready to get consistent
*Payments are non-refundable + non-transferable

If you’ve been waiting for the perfect time to jump in… you just found it!
Let’s make 2026 your strongest year yet.💥

👉 Grab your spot:
https://www.sweatinspiresisterhood.com/shop/p/virtual-2026-kickstart-sale

🚨 LAST CALL, SIS! 🚨Our PINK Friday Members-Only Sale — the lowest price of the year — ENDS TONIGHT at midnight! 💕This is...
11/23/2025

🚨 LAST CALL, SIS! 🚨
Our PINK Friday Members-Only Sale — the lowest price of the year — ENDS TONIGHT at midnight! 💕

This is it — your final chance to grab 30% OFF your 1-Year Membership before it disappears for good!

💌 Current Members: Check your inbox and our Members-Only page for your exclusive access link.

💬 Past Members: Comment “PINK FRIDAY” below, and I’ll DM you the link to join!

💥 Don’t wait — this deal won’t be back until next year!

Thanksgiving week is coming in hot… which means your to-do list is about to grow faster than your grocery bill 😅🦃That’s ...
11/23/2025

Thanksgiving week is coming in hot… which means your to-do list is about to grow faster than your grocery bill 😅🦃

That’s exactly why tomorrow is the day to carve out a little time just for YOU.
Because next week? Finding alone time will feel like an Olympic sport.

Give yourself a moment to breathe, move, stretch, and mentally prep for the chaos ahead — we’ve got two perfect options:

🧘‍♀️ 8:30 AM — Hot Pilates w/ Tara

Start your Sunday with 45 minutes of YOU-time before you head to the store to battle the Thanksgiving grocery madness.

🕯️ 7:00 PM — Candlelight Hot Yoga w/ Dani

The ultimate de-stress session before the week kicks off.
Your mind (and your nervous system) will thank you.

Treat it like a self-care appointment — and you’re not allowed to cancel on yourself. 💛

Tap here to save your spot:
👉 https://www.sweatinspiresisterhood.com/class-schedule-1

Not a member yet? Your first 7 days are FREE!
👉 https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

The Thanksgiving chaos is coming… which means now more than ever it’s time to carve out a moment for YOU. 🦃💛Before the g...
11/22/2025

The Thanksgiving chaos is coming… which means now more than ever it’s time to carve out a moment for YOU. 🦃💛

Before the grocery lists, the cleaning, the cooking, the hosting - Escape the madness and come sweat, stretch, and breathe with us at SIS Studio tomorrow morning. ✨

SATURDAY LINEUP ⬇️
🔥 7:00 AM — Hot Barre w/ Sara
🧘‍♀️ 8:30 AM — Hot Power Yoga w/ Dani

Tap here to save your spot — they fill fast!
👉 https://www.sweatinspiresisterhood.com/class-schedule-1

Not a member yet? Your first 7 days are FREE!
👉 https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

Come find your calm before the chaos. 💛

🔥✨ Get READY — something BIG is coming! ✨🔥Our instructors have been trying so hard to keep this secret…and we can finall...
11/21/2025

🔥✨ Get READY — something BIG is coming! ✨🔥

Our instructors have been trying so hard to keep this secret…
and we can finally say it:

🎉 BLACK FRIDAY deals drop on MONDAY!

If you’ve been waiting to join the Sisterhood…
If you’ve been thinking about coming back…
If you’ve been eyeing our classes, our app, or our studio vibes…
👉 THIS is the moment you’ve been waiting for!!!

We’ve put together our BEST offer of the year — the kind that make you kick yourself if you miss out.

But don’t worry… you’ve got the inside scoop.
✔️ Set your alarms
✔️ Mark your calendars
✔️ Get EXCITED

Because Monday, we’re unlocking a deal that will help you finish 2025 strong and walk into 2026 unstoppable. 💪

Stay tuned, Sis… the countdown is officially ON.⏳🔥

Let’s play a little game, SIS! 😄✨Can you guess which Friday instructor matches each fun fact? 👀Drop your guesses in the ...
11/21/2025

Let’s play a little game, SIS! 😄✨

Can you guess which Friday instructor matches each fun fact? 👀
Drop your guesses in the comments — no cheating! 😉

A) “I love sunshine and summer — especially on the water boating!”
B) “I very rarely cry in real life… but books & movies open the floodgates.”
C) “I’ve been to the Great Wall of China.”
D) “My husband played college football with my sister’s husband — they were ‘bros’ before they were real-life ‘bros’ 😂”

👇 Comment your guesses:
A is ____ , B is ____ , C is ____ , D is ____

Your Friday Studio Lineup 💪🔥
5:00 AM – Strength w/ Kelly
5:15 AM – Barre w/ Sara
8:30 AM – Strength (30 Min!) w/ Erika
8:30 AM – Barre w/ Jeana

📲 Book your Friday class here:
https://www.sweatinspiresisterhood.com/class-schedule-1

💛 New here? Try 7 days FREE:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

🎯 Why Am I Not Seeing Results?Quick truth time — if your progress feels stuck, it usually comes down to 3 things:1️⃣ You...
11/20/2025

🎯 Why Am I Not Seeing Results?
Quick truth time — if your progress feels stuck, it usually comes down to 3 things:

1️⃣ You're inconsistent
If your workouts aren’t scheduled, they won’t happen.
Book your classes ahead of time & SHOW UP!

2️⃣ Your doing too much cardio, not enough strength
Cardio burns calories…
But strength training changes your body.
Build muscle = boost metabolism.

3️⃣ You're not giving it enough time
You didn’t gain it in 4 weeks — you won’t lose it in 4 weeks.
Keep going. Consistency ALWAYS wins.

✨ Your Thursday Studio Lineup
5:00 AM – Cardio & Core w/ Kelly
5:15 AM – Barre (Lightly Heated) w/ Sara
8:30 AM – Pilates Sculpt (30-min Express!) w/ Erika
5:30 PM – Hot Barre w/ Jeana

📲 Book a class:
https://www.sweatinspiresisterhood.com/class-schedule-1

💛 Try 7 days FREE:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=465654&id_sale=1&k_id=2970202

This is my sister — my built-in bestie, Brit.🤎Most of you have probably seen her in my workout videos, sweating beside m...
11/19/2025

This is my sister — my built-in bestie, Brit.🤎

Most of you have probably seen her in my workout videos, sweating beside me in class, or showing up to whatever wild idea or event I dream up next.

But what you don’t always see is how she’s my biggest supporter… my constant cheerleader… the person who shows up for me again and again without hesitation. I truly don’t know what I’d do without her and I'm so happy that I get to live 10 min from her again!

Sisters like her make life sweet and a whole lot more fun — and I’m so grateful for her today and every day.👯‍♀️

🤍Who is that person in your life who’s always in your corner? Let’s spread a little gratitude today.👇

Address

7477 Thunder Valley Drive
Peosta, IA
52068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 6am - 1pm
Sunday 6am - 1pm

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