She Wulf

04/22/2026

04/21/2026

What weight should I choose??

04/20/2026

Tracking can be triggering. Especially when we used it to eat as little as possible. It can also be very helpful in understanding and expanding our education on nutrition.

I used to have a very hard time tracking. I would become too obsessive over the numbers. I can track now periodically because I really changed my mindset around tracking. I’m no longer obsessed with hitting a number. Instead I use it as a tool to see what I’m missing and what I could add to my diet.

Imagine that… adding to a diet 😱

☀️

04/20/2026

Tracking can be triggering for some people and that’s usually because we used to it to restrict as much as possible.

There are reasons you may want to track that have nothing to do with weight loss. Getting a better idea of what food is made up of, could be a huge advantage for you.

04/16/2026

This woman never gives up. She’s always willing to try any exercise, higher weight, and push herself every session. Very proud of her for staying determined to better her health and put herself first.

04/15/2026

Happy 1 year to Holly Hunt you have been such an incredible addition to our Wulf Pack. You bring the energy, kindness, and all the vibes to every session.

I have watched you push yourself more and more every day and I could not be prouder. You have made such strides in your health and fitness this past year. I can’t wait to see what this new year brings. Cheers to you Holly Hunt 🥂

04/15/2026

One of my biggest fears when I got pregnant was that my body would never be the same. Truth is, it isn’t. I’m way stronger today after having a child than I ever was before.

Life is full of seasons. One ends so another can begin.

04/13/2026

You are like the people you surround yourself with. Is that a good thing?

04/13/2026

Good morning!

We will be hosting a parent informational night April 22nd at 6:30pm. Please rsvp and come learn all about the program. We can’t wait to see you there! https://docs.google.com/forms/d/1oNqVrUeDc9HPiDmnSRR6yy6wWmtp1OJKR_VxTDKD4yw/edit?usp=drivesdk

Introducing our summer program for girls, STRONG GIRL SUMMER! We are so excited to help these girls learn all about the gym, nutrition, and being healthy strong athletes.

I have the pleasure of coaching with gracie menicci 🫶🌸⚡️ who is a full time student athlete at Plymouth State University. Go Plymouth State Women’s Lacrosse 🐾 & Plymouth State Women’s Hockey !!!!