Perham Health

Perham Health We are a regional provider of quality healthcare deeply rooted in our commitment to patient- and family centered care.

Screening catches colon cancer early, when it’s most treatable. One day of prep can bring peace of mind for years to com...
03/17/2026

Screening catches colon cancer early, when it’s most treatable. One day of prep can bring peace of mind for years to come. Schedule your colonoscopy at 218-347-1200, today.

03/16/2026

Oh, baby! 🍼
Check out our newest arrivals - bit.ly/3PXowR2

🎉 Meet Heidi Coleman – RN Charge Nurse & Culture Crew Champion! 🩺✨Heidi has been a Charge Nurse at Perham Living for fou...
03/16/2026

🎉 Meet Heidi Coleman – RN Charge Nurse & Culture Crew Champion! 🩺✨

Heidi has been a Charge Nurse at Perham Living for four years, and what does she love most about her role?
“I love being a resource in a workplace with an exemplary reputation for top-tier care. Being part of the Culture Crew really intrigued me—it’s an opportunity to continually look at our work environment, share ideas, and help create positive change.”

With a long-term care perspective, a passion for helping others, and a little humor along the way, Heidi brings heart and insight to everything she does. She’s especially proud to be part of a committee that not only sparks improvement, but also celebrates the exceptional people who make up our workforce every day. 💙🌟

03/15/2026

🚨 Don’t ignore the warning signs. 🚨 Just like the dashboard lights in your car, your body gives you signals when something isn’t right.

Colon and re**al cancer is increasing among Gen X and Millennials, and adults under age 55 now make up a growing number of cases in the United States.
Screening is recommended starting at age 45.

Know the symptoms:
• Changes in bowel habits
• Blood in your stool or re**al bleeding
• Persistent abdominal discomfort or pain
• Anemia
• Unexplained weight loss, appetite changes, or fatigue

If a “warning light” comes on and something doesn’t feel right, talk with your provider about colon cancer screening. Early detection can save lives.


💙 Men and women may be different… but one thing we ALL need is regular care.Life gets busy. Work, family, errands—your h...
03/14/2026

💙 Men and women may be different… but one thing we ALL need is regular care.

Life gets busy. Work, family, errands—your health often lands at the bottom of the list. But whether you’re a man who tends to “tough it out” or a woman who puts everyone else first, your wellness matters.

A yearly checkup is your chance to pause, check in, and make sure everything is working the way it should. It’s not just about preventing illness—it’s about staying strong, active, and feeling your best for the people and moments that matter most.

Your future self will thank you. ✨
👉 Call 218‑347‑1504 to schedule your wellness visit.


🥧 Happy Pi Day! 🥧Today we’re celebrating something infinite—the endless generosity of our team! From gallons and gallons...
03/13/2026

🥧 Happy Pi Day! 🥧

Today we’re celebrating something infinite—the endless generosity of our team! From gallons and gallons of donated blood to the time and heart they pour into helping patients, they always go above and beyond.

We love our lifesaving coworkers who prove that giving has no limits—just like π. ❤️🩸


Strength looks different on everyone, and we see it every day. Our Birth Center team is here to support you with persona...
03/13/2026

Strength looks different on everyone, and we see it every day. Our Birth Center team is here to support you with personalized prenatal care, a comforting delivery experience, and compassionate postpartum support.

You focus on your miracle. We’ll take care of the rest. Discover what makes our Birth Center special: bit.ly/3qKQcKC

03/12/2026

💙 At Perham Health’s Pain Clinic, we know that understanding your choices can bring real peace of mind. Pain isn’t one‑size‑fits‑all—and your care shouldn’t be either.

Together, we’ll explore what fits your goals, your body, and your life. And if something isn’t the right match? We’ll adjust and keep looking—side by side.

Your path to relief starts with knowing what’s possible.
👉 Call 218‑347‑1504 to schedule your Pain Clinic appointment.


🌱 March is National Nutrition Month! 🌱This month is the perfect reminder that the food we choose every day can play a po...
03/11/2026

🌱 March is National Nutrition Month! 🌱

This month is the perfect reminder that the food we choose every day can play a powerful role in protecting our long‑term health — including lowering the risk of certain cancers.

Research shows that healthy eating patterns rich in fruits, vegetables, whole grains, legumes, nuts, and seeds can help reduce cancer risk, support a healthy weight, and strengthen the immune system.

Likewise, limiting processed meats, excess sugar, alcohol, and ultra‑processed foods can further reduce risk and promote overall well‑being.

This year’s National Nutrition Month theme, “Discover the Power of Nutrition,” encourages all of us to explore simple, enjoyable ways to fuel our bodies with nourishing foods.

🥗 Small choices add up.
🥕 Colorful plates matter.
💪 And good nutrition is one step we can control to support a healthier future.

Let’s celebrate by making mindful, delicious choices that help protect our health — today and for years to come. 💚

For more nutrition information, schedule a visit with our dietitian, 218-347-1200.

What if the sweetest part of your day is silently stressing your heart?Read more: bit.ly/4rlLAd9
03/11/2026

What if the sweetest part of your day is silently stressing your heart?

Read more: bit.ly/4rlLAd9


Colon cancer is one of the leading causes of cancer death — but it’s also one of the most preventable. A colonoscopy is ...
03/10/2026

Colon cancer is one of the leading causes of cancer death — but it’s also one of the most preventable. A colonoscopy is a simple step that can make a life-saving difference. Book your screening at Perham Health today, 218-347-1200.

Your future self will thank you. 🫶

Address

1000 Coney Street West
Perham, MN
56573

Telephone

+12183474500

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