Oasis Wellness LLC

Oasis Wellness LLC I look at the whole person and get to the root cause of your symptoms. Myofascial sessions are $125 for an hour treatment. Give me a call, or send me a message.

I have a unique approach to healing combining 25 + years in physical therapy, expert level training in John Barnes Myofascial Release, trauma informed training and life experiences. These sessions include assessment, education, hands on treatment and recommendations for self treatment. I love to show people the magical qualities of Myofascial Release

11/26/2025
11/26/2025

Myofascial Minute: HSA dollars

11/24/2025

Myofascial Minute

11/24/2025

The fascia is a whole body system that surrounds every nerve, muscle, artery and cell. It forms a continuous 3-D web from head to toe serving as a support, shock absorption and communication system for the whole body. When fascia is impacted by injury, illness, trauma, stress, repetitive motions, poor body positioning or disease process it can get stuck and dehydrated. This can put pressure on all of the structures it touches. This pressure has been measured at up to 2000 pounds per square inch and can not be seen by MRI, X-ray or CT scan.

11/12/2025

Myofascial Minute: jaw release

11/07/2025

If you have been on the fence about trying myofascial release, this is your sign!

I have a couple openings available next week at my Perham, MN office:

Monday November 10th: 11 am
Wednesday November 12th: 8:45 am, 10 am, or noon.

Link to schedule in comments below

11/04/2025

Myofascial Minute: Prematurity month

November is Prematurity Awareness MonthTo all the families of premature infants: I see your strength,I see your tears,I...
11/03/2025

November is Prematurity Awareness Month

To all the families of premature infants:

I see your strength,
I see your tears,
I know it changes you forever,

I see you...

November is Prematurity Awareness Month.

For some, it hits close to home.

Because they know what it’s like to count days instead of weeks.
To celebrate ounces instead of pounds.
To learn words like “NICU,” “CPAP,” and “kangaroo care” before we ever wanted to.

They’ve held tiny hands through incubator walls.
They’ve whispered “keep fighting” more times than we can count.
They’ve learned that strength doesn’t come in size,
it comes in heartbeats that refuse to quit.

To every preemie parent,
to every mom who left the hospital without her baby,
to every dad who sat beside a monitor praying it wouldn’t beep, you are not alone.

And to every warrior who came too soon but fought their way home,
you are proof that miracles exist.

©️Caty Sanders

10/27/2025

Myofascial Minute: wait at the barrier

10/21/2025

Address

Perham, MN
56573

Telephone

+12182035327

Website

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Who am I and what is Holistic Therapy and Wellness all about?

Hi! My name is Celeste Kostohryz and I am so excited to be able to share a holistic approach to healing and recovery with the Perham area. I have been a physical therapist for over 20 years. I started to feel like something was missing from the care I was giving to some of my patients several years ago. I started researching the body from a more holistic view. This led to courses based in psychology and looking into how our cells store the experiences we have. This made sense to me on a personal and professional level. I was also introduced to myofascial release a few years ago for a back injury that had been limiting me since high school. Being a physical therapist for so many years, I was frustrated with the pain and discomfort I still experienced. MFR treatments made such a difference in my life that I sought out specialized education and training myself. I started to see this as another piece I was missing.

My unique approach blends my traditional physical therapy back ground, my recent studies in psychology taking into account the whole body and my Myofascial Release training.

My techniques can be effective for a variety of things including back pain, headaches, whiplash, pelvic pain, neck pain, sports injuries, repetitive motion injuries (including carpal tunnel), birth trauma or injuries, chronic pain, disc problems, migraines, neurological dysfunction, fibromyalgia, chronic fatigue syndrome, adhesions, jaw pain (TMJ), painful scars, scoliosis, infants/children, sciatica, women’s health issues (including pregnancy), etc. I think you get the idea! But diagnoses aside, my passion has become helping people recover from injuries or trauma, taking into account mental health, and helping the body release that which it no longer needs. My ultimate goal is to help you recover and live your best life with purpose.

Let me help you by freeing up some of your restrictions and giving you effective self treatment techniques so you can be an active part of your healing.