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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

Active Life Physical Therapy

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United States
Perry Hall, MD
Active Life Physical Therapy

Active Life Physical Therapy utilizes the most effective physical therapy techniques to speed up your When you’re in pain, you’re just not yourself.

We utilize the most effective physical therapy techniques to speed up your recovery from pain or dizziness. You'll be back to doing what's most important to you and living your most active life ever! Patients can expect their therapist to address their pain, the underlying cause of their pain, and any related functional disability. They can expect to treat consistently with one therapist to the extent that their schedule permits. Patients are personally empowered through home exercise programs, pain self-management skills, body mechanics instruction and development of efficient posture.

01/15/2026

Ready for the New year Stronger you, but those “I’ll deal with it later” aches and stiffness are holding you back?

Start 2026 feeling stronger and more confident. We are offering a complimentary 1:1 movement and injury screen at our Active Life Physical Therapy – Jacksonville location.

📅 Friday, January 16, 2026
⏱ 30-minute screen
🕛 Available times: 12:00 or 1:30 PM
👩‍⚕️ With: Dr. Christina Penny, PT, DPT, OMTPT, CMTPT
📍 Jacksonville, MD

This screen is designed to:
✔️ Identify the root cause of pain, stiffness, or weakness
✔️ Address issues that may have flared up after the holidays
✔️ Help you feel confident getting back to exercise, walking, running, or daily life
✔️ Give you clear, actionable next steps

⚠️ Only 2 spots available — they will fill quickly.

👉 Reserve here:
https://calendly.com/jpalmer-11/free-screening-event?month=2026-01&date=2026-01-16

Start the year proactively, not reactively. 💪

01/07/2026

Patient Success Story: From Pain and Fear to Strength and Confidence
When Kaitlyn came to us, she was dealing with ongoing knee and lower back pain and the fear that comes with it.
Working with Lauren, she discovered the real cause: anterior pelvic tilt and improper movement patterns. Through proper form, core strengthening, and progressive training, she rebuilt not just her strength but her confidence.
Today, Kaitlyn is back to her pre-injury activity level, moving without fear and building on a strong foundation for the future. Way to go Kaitlyn! Your Active Life Family is so proud of you!

01/05/2026

Happy First Day to PT student Colin Johnson, SPT! Colin joins the Jacksonville team & will have Dr Christina Penny & Dr Stephanie Alderson as clinical instructors. He is a second year student from . Get to know Alex with a few questions we asked him

❓What drew you to physical therapy?
✅Being able to stand by a patients side as they heal and progress through rehabilitation.

❓How do you live your ACTIVE LIFE?
✅I enjoy golfing, skateboarding, and playing pickleball.

❓What is a fun fact about you?
✅I can make bird noises.

01/05/2026

✨ Student Spotlight! ✨

We’re excited to welcome Sydney Brown PT student to her clinical rotation at Active Life Physical Therapy! She will be with PT John Nietubicz at our Lutherville location. Sydney is in her last year of PT school

Her passion for physical therapy started early. Growing up with a father who is a pediatric oncologist, she witnessed firsthand the powerful impact compassionate, patient-centered care can have. As a three-sport athlete, she spent countless hours in the training room with athletic trainers and physical therapists, which sparked her love for movement, injury recovery, and understanding the human body. Once she took anatomy her senior year, everything clicked — and she’s never looked back 💙

Outside of the clinic, she truly lives an . She loves spending time with family and friends, trying new restaurants, hiking, playing pickleball, strength training, Pilates, and yoga sculpt — plus staying creative through painting, crafting, and drawing 🎨

✨ Fun fact: She was on a jump rope team for many years, performing routines at schools and later serving as a jump rope camp counselor for 8 years! She still jump ropes whenever she can — proof that fitness can (and should) be fun 😄

Welcome to Active Life Sydney! 💪

12/03/2025

Skip's Success Story: From Pain to Progress
When Skip Curry began physical therapy, he was dealing with extreme pain in his right shoulder and back. Today, that pain is completely gone. Skip shared how professional, friendly, and caring the Active Life team was throughout his care and that he “highly recommends the treatment at Active Life.”
We’re proud of Skip’s progress and grateful for the trust he placed in our team. Great job Skip!

11/27/2025

Happy Thanksgiving to all our patients and staff! Enjoy your day with loved ones!

Check out our stuff to see how our Active Life Staff is living their Active Life - even on the holidays!

10/31/2025

Movie Characters at Perry Hall! Inside Out, Dumb and Dumber, Toy Story and Pirates of the Caribbean!

10/31/2025

Happy Halloween! Lutherville office is making a strong showing for the Annual Active Life Halloween Contest this year! Stay tuned to see what the other offices come up with!

10/18/2025

Good luck to all our athletes running the Baltimore Running Festival today!

You got this!

09/22/2025

Big news for Jacksonville! 🎉
Say hello to Dr. Stephanie Alderson—our newest PT joining the Jacksonville team after 4 years in Perry Hall!

Stephanie’s a mom of three, a lifelong runner, and passionate about helping people recover, move stronger, and get back to what they love. She’s got a special interest in keeping runners healthy (yes, she’ll even sneak her sneakers into the clinic 👟).

✨ Something exciting is on the horizon—stay tuned!

09/19/2025

Happy last day to Patrick Galloway, SPT! Patrick successfully graduated his full time I rotation, and on to the next one! Good luck in your future clinics future Dr Galloway!

$At 87 years old, an avid gardener’s world was turned upside down after a fall in the yard led to a fractured hip and maj...$

09/18/2025

At 87 years old, an avid gardener’s world was turned upside down after a fall in the yard led to a fractured hip and major surgery. Following a long hospital and rehab stay, she turned to Christina and the team at Active Life for help rebuilding her strength.
Over the months of physical therapy, Christina provided constant encouragement, motivation, and hands-on care from exercises to strengthen weakened muscles to techniques that eased pain. With dedication and hard work, she has regained her independence, returned to gardening, and no longer needs a cane to get around.
She proudly says she feels “almost back to new” and plans to continue Christina’s program at her local gym to stay active!
Be Strong, Move Well, Live Fully

Address

4337 Ebenezer Road
Perry Hall, MD
21236

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+14105293303

Website

http://www.activelifesports.com/

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