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Megan The Trainer

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Perry, GA
Megan The Trainer

Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

11/11/2025

💥BLACK FRIDAY EARLY BIRD SPECIAL! 💥

🛍️Bundle & Save TODAY on your workout and nutrition plan.

⏳If time isn't on your side to sign up for in person training, then this deal is for you.

💪🏼What you will get:

1️⃣ PLAN by a certified personal trainer & nutritionist so that you are not flying by the seat of your pants!

2️⃣4 Day Workout Plan to do on your own in the comfort of your own home or you can take to the gym.

3️⃣1 Week Meal Guide that will teach you how to rotate food options without having to eat the exact same meal every day.

4️⃣Progress Check-ins to make sure you stay on track to reach your goals.

💸Save $50 when you sign up TODAY! Offer valid through 11/29/25 at 11:59 PM EST.

💥 Regular Price: $175

💥Sale Price: $125

🏋🏼‍♀️If you're ready to get started on your fitness journey, raise your hand in the comments! 🙋🏼‍♀️

📸:

11/10/2025

Words cannot begin to describe how proud I am of Hope Bell and all of her hard work! 🔥

She totally rocked that stage Saturday and I am so happy that I was able to be there to cheer her on. 📣

This woman exudes beauty, grace, & confidence. Not to mention she is one of the kindest humans I have ever met! 💖

It is always a pleasure to work with someone who has a similar mindset as you and understands the sacrifices and commitment that fitness & bodybuilding takes. 🏋🏼‍♀️

Hope is preparing to get into personal training in 2026 and will be accepting new clients. She is a great coach that will do nothing but encourage you along the way.

Thank you so much, Hope, for allowing me to be a part of your journey to the stage. It truly has been an honor. 💖

11/07/2025

Don't skip meals.

Eat if you're hungry.

Eat even if you don't feel hungry, but it is time for a meal.

Forget the rule, "Don't eat if you're not hungry."

What you SHOULD do is learn the difference between eating when you're bored or stressed and eating when your body actually NEEDS fuel.

I am not a fan of any kind of starvation diet. (Just not eating). I think it's awful for your mental health, mostly.

And it's not very sustainable.

Focus on eating 3 balanced meals a day, with the proper amount of protein in each one.

Veggies and fruits are your best friend.

Healthy carbs are not the enemy, especially if you workout regularly.

Listen to your body and always feed it properly.

Let me know in the comments: Are you eating enough?

11/06/2025

One question I hear often, when people learn that I am a trainer, is, "Oh, what kind of training do you do?"

I probably have a crazy look on my face because the answer is this: I train according to my clients' needs.

Yes, I mostly focus on strength training with all of them, but different goals call for different types of training.

Personal training isn't one size fits all. One client's routine may be similar to another client's, if they have similar goals, but that's as far as the similarities go.

Clients who are on a weight loss journey receive a different plan than those that are on a journey to build more muscle or gain more strength.

And the one thing that remains constant is the results they all get from being consistent.

When they stick with my program, they continue to make progress.

In case you didn't know, I have multiple certifications including:

💪🏼Personal training
💪🏼Nutrition
💪🏼Bodybuilding
💪🏼Corrective exercise
💪🏼Group fitness

Now my question for you is: What type of training comes to mind when you think of a personal trainer?

11/05/2025

Do you have a favorite exercise? 💪🏼

I thought about what mine would be and I realized something: I pretty much love any and all compound moves. 😍

If it works multiple muscle groups at the same time, I am all for it. 🏋🏼‍♀️

I'm pretty sure all of my clients can attest to this. 😆

Core workouts always have and always will be my favorite! 🥰

Again, my clients can back this up, although they may disagree. 🤣

I learned this Roll Up Crunch move several years ago, before I became a trainer, when I was doing workouts from the FitOn app . I loved Kenta Seki's core workouts and this is one he did and I have LOVED it ever since! 🤗

What's your favorite exercise? 🫵🏼

11/04/2025

🗣️Listen up, ladies & gents: you NEED strength training, especially as you age.

🚨Here's why:

💥Not only does it strengthen your muscles, it also strengthens your bones. (Bye bye, osteoporosis! 👋🏼)

💥The more muscle you have, the more calories you burn. Build muscle=burn fat. If all you're doing is cardio, you'll never build more muscle. You'll just burn off everything, including muscle.

💥You want to be able to pick up your grandkids when you're 60, right? So, you need to start strengthening those muscles and bones NOW.

🤷🏼‍♀️Need I say more?

🏋🏼‍♀️Pick up those dumbbells and get to work!

🙋🏼‍♀️Don't know where to start? You're in luck because I have a couple of available spots that just opened up for training.

💪🏼Just say, "Sign me up!" in the comments and I'll send you more info.

📸:

11/03/2025

New Week + New Month=New Goals

The beginning of the month is a great time to set a new S. M. A. R. T. goal.

These goals are specific, measurable, attainable, reasonable, and timely.

The purpose of them is to keep you from setting the bar too high.

Your fitness goals won't happen overnight. They take time.

When you try to aim for a goal that's too big and don't reach it immediately, you'll get frustrated and most likely give up too soon.

If your MAIN goal is to lose 20 lbs in 6 months, focus on losing 5 lbs by the end of the month.

Celebrating smaller wins along the path to your main goal is the best motivation to keep going.

What will be your new S. M. A. R. T. Goal for November?

10/31/2025

✨CLIENT SPOTLIGHT:✨

Hope Bell has been a pleasure to work with on posing for her upcoming bodybuilding competition.

She listens to every word I say, takes the direction extremely well, and immediately applies it.

We have been working on her posing routine for about 9 weeks now, and she is just 1 week away from planting her heels on the stage.

We have definitely made a great team and I have enjoyed every single posing session we have had together.

We aren't done yet, but I am so proud of all of her hard work and I cannot wait to see her shine on show day! 🌟

✨Thank you, Hope, for trusting me to be a part of your journey to the stage.✨

10/30/2025

✨You can let A.I. write a workout for you, but there's so much more it CANNOT give you that a personal trainer CAN:

💫A personal cheerleader, pushing you to your limit during each workout.

💫Motivation to actually DO the workout because you've made a commitment to your trainer.

💫Help with correct form on each exercise.

💫Progress checks and making changes when progress has stalled.

✨So, if you're ready to make a serious commitment, I will dedicate myself to you, as your trainer, to help you smash every single goal you set!

🌟To sign up for personal training with me, leave a 💪🏼 in the comments.

📸: 's Photography

10/29/2025

👋🏼Bye bye, back fat!... kind of...

🚫Because remember: YOU 👏🏼 CAN 👏🏼 NOT 👏🏼SPOT 👏🏼REDUCE👏🏼FAT!

✅You CAN, however, build up a specific muscle group.

🌟This quick workout focuses on back and chest & all you need is a pair of dumbbells.

🏋🏼‍♀️15 Reps of each move x 3

✴️30 TOTAL on the alternating moves✴️:

💪🏼15 Standing Chest Press
💪🏼15 Standing Chest Fly
💪🏼15 Alternating Alligator
💪🏼15 Alternating Bow & Arrow

💫Try doing this workout twice a week for 6 weeks and watch your body transform!

body

10/28/2025

Just because the word PROTEIN is slapped on something doesn't necessarily mean that it's "healthy."

Make sure you have all the facts on your drinks and foods before you call it healthy.

It may have extra protein, but it might also have a lot of extra sugar, fat, & carbs (not the good kind).

If you aren't sure what to eat, drink, or order, I got you.

My $50 Fall Workout Plan has been such a big hit, that I want to offer $50 Fall Nutrition Plans, as well.

Because sometimes you need more help in the kitchen than you do in the gym.

If you want to take advantage of this sweet deal, drop any veggie emoji in the comments! 🥗🥦🥬

10/27/2025

Everyone that knows me in the Fitness World thought I would be Sporty Spice. 🤾🏼‍♀️

Those that truly know me knew the only option for me was Posh Spice. 💃🏼

What a great weekend with my besties! 💖

These girls have been my friends for over 30 years and I could not be more blessed to share the bond we have. 🤝

And I have to say, I am so proud of all of them. 🤗

They have each been on their own fitness journey and they're all making fantastic progress! 💪🏼

Keep spicin' up your life, girls! ✨

Address

Perry, GA
31047

Telephone

+14786623162

Website

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