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Megan The Trainer

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Perry, GA
Megan The Trainer

Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

12/20/2025

Dear Fitness Friends,

I am looking at doing some rebranding on my socials for 2026.

I'd love to combine all of my creative outlets and passions to share with you here.

I have been sharing them all in so many different places and that gets a little exhausting!

So, those things would be fitness & nutrition (of course!), fashion, crocheting, & singing.

So, help me out and let me know what kind of content you would love to see from those categories.

What are your favorite things you've seen here? What do you relate to the most? What has helped you or inspired you? What haven't you seen that you'd like to see more of?

Also, what time of day do you usually see these posts?

For who drops a comment here, I will put your name into a drawing for a FREE workout plan from me! 🥳

12/19/2025

🌟If you need me this weekend, you can find me starring in my own show.

😆In my kitchen, that is.

👩🏼‍🍳Baking and singing Christmas hymns.

🥰This is my happy place.

🧘🏼‍♀️This is how I relax & relieve stress.

🎄How do you unwind before Christmas?

12/18/2025

I'm feeling so thankful for my thoughtful clients today.

I love being a part of their lives, their fitness journey, and being their personal cheerleader.

But sometimes, I'm the one that needs a cheerleader & they seem to know exactly what to do.

I got the sweetest surprise this week from one who has been with me since the beginning.

She brought me this festive cup and it made my day shine a little brighter!

I truly could not ask for better clients.

They are the real rock stars and I'm so grateful for them!

Thank you Elena! 😘🥰

12/16/2025

🥦Eat.
+
🏋🏼‍♀️Workout.
+
😴Sleep.
+
🔁Repeat
=
🤸🏼‍♀️Progress

🧐Need help?
=
📩DM Me!

12/15/2025

If this doesn't motivate you, I don't know what will!

This strong, beautiful lady:

💥Is a busy, successful Physician's Assistant.

💥Is very active in her community.

💥Stays well connected with her husband and friends.

✨AND✨

💥WORKED OUT THROUGHOUT HER ENTIRE PREGNANCY!!

Best wishes to Elizabeth Westmoreland as she prepares to give birth to her first baby in the next few weeks!

12/12/2025

💥In case no one has told you this week:

✨You are beautiful!

💪🏼You are strong!

✨AND ✨

🥰You are loved!

🥳Happy Friday!

12/11/2025

My clients ask me if I just lay in bed at night and dream up the workouts I give them.

The answer is yes, yes I do.

📸:

12/09/2025

Are you tired of giving your loved ones the same ol' gifts every year?

Give the gift that keeps on giving.

Make his or her month by giving to their self care routine with a month of personal training.

Or if you want to score some serious brownie points, give them 6 months or 1 year of personal training.

⏳For a limited time only, you'll get:

💥5% off of one month

💥10% off 6 months

💥15% off 1 year

And as an added bonus, you'll also get some Limitless Fitness Swag to place under the tree so they have even more to unwrap!

Gift certificates are available now and space is limited, so message me today to guarantee to put a smile on his or her face Christmas morning!

There's nothing better than a useful gift that improves their quality of life!

12/08/2025

Make good choices!

A good decision at the beginning of the day at the beginning of the week will only lead to more good decisions.

Eat a balanced breakfast, get in a good workout, and do something to exercise your mind.

Happy Monday!

12/05/2025

If you need me, I'll be over here dreaming of Summer. 🌞

I've been freezing in my garage gym all week. 🥶

I'll be resting and keeping warm under a heated blanket all weekend. 🔥

If you've had a long week, take the time to relax this weekend, make room for self care, & do something fun! 💖

12/04/2025

I may be a fit mom, but I am also an EXHAUSTED mom.

I am raising 3 neurodivergent boys, y'all.

1 is Autistic, 1 has Selective Mutism & is currently in the process of being tested for Autism, & 1 has ADHD.

Every time a medical professional acknowledges that it is A LOT, I feel seen.

I may have all the strength in the gym, but there are days when I think I am going to break mentally.

People say they don't know how I do it or tell me I'm a great mom, but real talk?

I feel like I am failing as a mom CONSTANTLY.

I don't think I'm ever doing anything right.

But making space for self care helps.

Making time for my workouts helps.

If I didn't do things for myself, I would most definitely lose my mind.

It may be cliché, but putting your oxygen mask on first is definitely necessary.

I have been in the place where I had no goals set for myself & you know what happened?

I lost myself, my identity as Megan. I was in Mom mode ALL. THE. TIME.

And honestly, it made me act out. And I can say, without a doubt, that I NEVER want to be in that place again.

Once I started focusing on my health & fitness, I slowly found myself again, and I found a new passion at the same time.

I've been on this fitness journey for almost 5 years now and it is one of the best decisions I have ever made.

If you have made it this far, thank you for listening, and my point is that NOW is the time to take care of YOURSELF.

Start the workout, change your eating habits, and ignite a flame that has burned out or light a new one.

You will most certainly become the best possible version of yourself.

12/02/2025

Don't neglect your muscles!

So many people often forget about specific muscles that may seem unimportant, but just so happen to be extremely important.

You use more muscles than you realize on a daily basis, yet some of them don't move enough, depending on your job/daily routine of life.

Either way, strengthening ALL of your muscles is essential!

There's a reason I have most of my clients do a Total Body Workout during their biweekly personal training sessions.

It's to ensure that all of their muscles get worked out with an equal amount of attention.

Most of them only workout the 2 days they are with me and I have to make sure that is all they need to make progress towards their goals.

We do that by working multiple muscle groups at each session.

One day is for the Push muscles and one day is for the Pull muscles.

Yes they have a love/hate relationship with me 😆, but they trust me, even when they think I'm killing them. 🤣

And you know what? They're all making EXCELLENT progress!

How often are you splitting your workouts?

📷:

Address

Perry, GA
31047

Telephone

+14786623162

Website

facebook.com

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