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Megan The Trainer

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United States
Perry, GA
Megan The Trainer

Megan Andrus
Certified Personal Trainer
Certified Nutritionist
Certified Bodybuilding Coach

01/29/2026

My official title might be personal trainer, but my unofficial role is (unlicensed) therapist.

Some days my clients might come in pumped and ready to crush that workout.

But then there are days that they just can't do it.

Life is lifing (as one of them often says!) and their emotions have gotten the best of them.

And if they come into a session & ask me if we can just talk, I am always here to listen.

I can see what their minds & bodies truly need & I give it to them.

So, whether you're coming in to get stronger physically or mentally, I've got your back!

And I just so happen to have a few spots available for new clients.

If you're ready to start your fitness journey, DM me and let's get it going!

01/28/2026

💪🏼Time for a Back & Shoulders Workout

💥12-15 Reps
💥x3 Sets

1️⃣Side Raise + Front Raises Combo
2️⃣Arnold Press
3️⃣Kneeling Row, Right Side
4️⃣Kneeling Row, Left Side
5️⃣Snow Angels
6️⃣Lat Pullover
7️⃣Bent Over Row

🔥LET'S GET TO IT!

01/27/2026

Ladies, I'm going to let you in on a little secret.

Life after 40 is TOUGH.

All of those perimenopause symptoms are hitting HARD.

And that doesn't help with weight loss or staying active.

So here's my secret: you are not alone!

Some days, I sit on my couch crocheting more than I should.

Yes, I still get my workout in, but I'm also paying for that.

I'm dealing with joint pain that I never had before.

I have ridiculous mood swings. I snap at my loved ones for absolutely no reason at all.

I don't sleep well, I forget words mid-sentence constantly, and I have THE WORST anxiety I think I have ever had in my life.

I show up on here with a smile on my face, but behind that smile, I am struggling.

I keep a positive attitude and keep showing up to help keep you motivated.

But I hear you and I see you.

Every day is hard, but we can get through this together!

Feel free to leave a comment or DM me about what symptoms are limiting you the most.

01/26/2026

Last week I posted about how much I love walking.

And I usually walk on the weekends.

However, it was too nasty outside to walk this weekend, so I went ice skating instead.

I burned a good 200 calories and it certainly brightened my mood!

I am absolutely LOVING these fun new ways to exercise!

I think I would go ice skating every weekend, if I could!

What did you do to stay active this weekend?

01/23/2026

Happy Friday!

If you made it through this week on caffeine and a prayer, don't worry.

You're not alone.

And what matters is YOU MADE IT.

Focus on all of your victories this week, no matter how big or small.

Celebrate them this weekend, whether it's in a big way or a small way.

Carry that feeling of victory into next week so you can make even more progress and achieve more goals.

YOU ARE STRONG & AMAZING & YOU WILL DO GREAT THINGS!

01/22/2026

Walking has become an incredible emotional outlet for me.

Lately, I've been walking for 2 miles, and LOVING it.

There's just something about being in the fresh air, listening to upbeat/fun music (or sometimes angry! Depends on my mood & what emotions I'm working through), & moving my body that lifts me up!

I've always loved long walks, but I definitely started using them as more of an outlet for my emotions in 2020, when I lost my daddy.

I remember one day I even ran. In the rain. And I HATE running.

If you see me walking around my neighborhood, 9 x/10, I am working through some kind of emotion.

What type of exercise do you use as an emotional outlet?

01/21/2026

👋🏼Say bye bye to those bat wings!

💪🏼Here are 4 great moves for your triceps!

💥15 Reps x 3 Sets

1️⃣Lying Side Tricep Press (Both Sides!)
2️⃣Skull Crushers
3️⃣Tricep Kickbacks
4️⃣Scarecrows

💫LET'S GOOOO!!!

01/20/2026

🤩Do it for the backless dress!

🏋🏼‍♀️Some of my favorite back exercises:

✨Cable Lat Pulldowns

✨Cable Seated Rows

✨Dumbbell Pullovers (GREAT COMPOUND MOVE!)

✨T-Bar Rows

🔥Try adding these to your back routine for the next 6 weeks and watch the progress unfold!

🧐What's your favorite back workout?

01/19/2026

Happy Martin Luther King, Jr. Day!

Today isn't just a day off from work & school.

It's a day to honor a man who did great things.

He is an inspiration to us all to lift each other up, show compassion, & build community.

Did you know that he walked approximately 54 miles on his March to Selma?

{Source: https://www.activefitblog.com/post/10-000-steps-in-the-life-of-martin-luther-king-jr}

Consider walking 10,000 steps today in his honor, while thinking about what you can do to speak out against injustice.

What other ways can you honor Dr. King today?

01/16/2026

When you use ALL of your energy on cleaning, decluttering, & organizing your kitchen.

You don't have to do a workout to burn calories and get exercise.

You just have to get up and MOVE.

So, what room are you going to clean now?

01/15/2026

Happy !

I wear many hats on a daily basis: trainer, mom, wife, sister, daughter, friend, caregiver. The list goes on.

But, some days, I need an ACTUAL hat, whether it's a bad hair day or to protect my head from the rain or cold.

I love to wear a hat when I've, maybe, gone one too many days in between hair washes.

A cute cap is the perfect accessory to a cute gym 'fit when you're a trainer, too!

What's the story behind your favorite hat?

Address

Perry, GA
31047

Telephone

+14786623162

Website

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