01/01/2026
Happy New Year!
Many of us start the year with resolutions, only to say a few weeks later, “I fell off.” But what if it’s not you...what if it’s the intention behind the resolution?
I often remind my clients: shame is never a successful motivator for behavior change. When goals are rooted in the belief that something is wrong with you (hello, diet culture), lasting progress is unlikely.
What if this year, you set intentions grounded in compassion and curiosity instead of shame?
The dietitians at Divergent are ready to welcome you into this new year with compassion, support in goal setting and leaving diet culture in 2025!
Schedule with us today!