HOLD FAST Performance & Wellness LLC

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Perrysburg, OH
HOLD FAST Performance & Wellness LLC

Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

01/19/2026

Pain on the outside of your shoulder doesn’t automatically mean the problem is there.

The PATCH sign is a classic example of referred pain—where rotator cuff irritation shows up over the deltoid instead of at the true source.

If you’ve tried rest, stretching, or “chasing the sore spot” without lasting relief, it’s time for a deeper look.

I help active people identify why their shoulder hurts and create a plan that actually fixes it:

✔ Finding the true source
✔ Restoring strength + stability
✔ Addressing movement patterns

👉 Schedule an appointment to get answers and a clear path forward.

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/15/2026

In case you need a goal this year...

Lift heavy things!

Can't lift due to pain?

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

PMID: 30513557

01/13/2026

Let's get you out of pain and keep you running!

A free injury screen is a great way to gain some understanding about your pain and receive educated advice on the most beneficial next steps to keep you on track with your training program.

Hosted by

Schedule your screen here:
https://calendly.com/holdfastperformwell/free-injury-screens

See you there!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

419-482-8244
www.holdfastperformwell.com

01/12/2026

OVERHEAD ATHLETES!

Banded external rotation pulls down at our waists isn't translating to our sports.

Sure, there's a time and a place for them but...

If you want more bang for your buck and a great warm up exercise...

Try these Y band presses!

Need help with shoulder pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/08/2026

Looking for a goal in 2026?

Get strength, confidence, resilience, and longevity! 💪

Resistance training and your gym family always show up.

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

01/06/2026

You deserve more than cookie-cutter PT.

At HOLD FAST Performance & Wellness, you get 1-on-1 care, fitness-minded rehab, and a full-body approach built to get you back to doing what you love—stronger and smarter than before.

If you’re tired of being passed off, under-coached, or stuck doing the same exercises for weeks… let’s do this differently.

Schedule your 1-on-1 session with HOLD FAST today and start rehab that actually fits your lifestyle.

Text or call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/05/2026

Shoulder stability isn’t just about being strong—it’s about control.

If you can’t keep your chest facing forward in a single-arm hang, your shoulder is likely compensating.

That lack of control often shows up as pain or inconsistency in:

• Pull-ups
• Toes-to-bar
• Muscle-ups
• Kipping volume

👉 Shoulder pain or instability on the rig?

Let’s clean it up.

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

01/02/2026

Stay tuned all month for posts about shoulder pain!

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

01/01/2026

Let's start the new year off with last year's bloopers.

New year = new mistakes to learn from!

Enjoy!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
419-482-8244

#2025

12/31/2025

#1 Most Watched Reel of 2025

Shakin' like a leaf!

Note to self:

Put my left leg in front when I make the exercise video for this one.

As your rehab clinician, I'm human too.

Sometimes I find out what I need to be working on at unexpected times!

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
(419) 482-8244

12/30/2025

#2 Most Watched Reel of 2025

The author of the Empyrean Series has Ehlers-Danlos Syndrome and had that in mind when she created Violet's character (chronically unstable joints and chronic pain).

.nerd

If you're a hypermobile athlete, you could benefit from these controlled, partial rep and isometric hold exercise ideas...even if you don't need to stay on a dragon.

Who else is excited for book 4?

(I accidentally wrote the name of Violet's weight room coach on that last slide and had to go back and change it, oops! No spoilers now if you haven't started the series).

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH
(419) 482-8244

12/29/2025

#3 Most Watched Reel of 2025

Dry needling and cupping both help reduce muscle tension, improve blood flow, and reset irritated or overworked tissue.

Follow-up movement helps reinforce those changes so your body actually learns how to use the new range and control.

Don’t skip the activation—it’s the secret sauce. 😉

Want to get the most out of your treatments?

Text or call 4219-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

http://www.holdfastperformwell.com/

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