HOLD FAST Performance & Wellness LLC

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Perrysburg, OH
HOLD FAST Performance & Wellness LLC

Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

04/27/2026

Try this for a BETTER GOLF SWING!

This is one of my favorite ways to dynamically load internal hip and spinal rotation...

both of which can drastically improve a golf swing.

Though these Atlas Swings aren't a movement I would jump into if you've got current back, shoulder, hip or knee pain.

If you need to get out of pain so you can focus on your swing...

Call/text 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/23/2026

If your elbow rehab doesn't look like this...

maybe it should.

If your pain isn't improving maybe you need to be challenged in a way that fits the demands of your sport.

Need help with elbow pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

I want to give tons of credit .yonker (pictured) for being so diligent with his rehab!

04/20/2026

These are the most common injuries in pickleball and I can help with all of them!

Ready to play pickleball with less pain this year?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/16/2026

I LOVE talking about finding shoes that fit people's foot shape.

A wide toe box shoe allows the toes to splay or spread naturally which drastically increases:

-Stability

-Balance

-Agility during quick lateral or cutting movements

Listen to my commentary on the video for more details about each shoe.

Need help getting out of pain or choosing the right shoes?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

box 3hippain

04/14/2026

Here's the perfect stretch to try on that tight shoulder before warming up your serve.

Note: If you already have very flexible shoulders... that "tight" feeling doesn't need to be stretched.

To find out what your shoulder needs in order to feel ready for your match, come see me!

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/13/2026

These are the 5 most common injuries in tennis and I can help with all of them!

Want to start your tennis league with less pain this year?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/09/2026

Don't let back pain stop you from your favorite sport!

I want to give this client a TON of credit for all the work he put in at home on his breathwork, mobility, corrective exercises, and resistance training.

28 years of back pain doesn't go away from laying on a treatment table.

If you're willing to put in the work to get your back pain under control...

You can play golf multiple days in a row without pain like this client!

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, Ohio

04/07/2026

GOLFERS need a ton of internal hip rotation for a strong, efficient swing.

Hip mobility can also improve back pain.

Want to enjoy golf without back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/06/2026

These are the 4 most common injuries in golf and I can help with all of them!

Want to start your golf season with less pain this year?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/02/2026

Electric dry needling + Load = Results!

Dry needling makes a very small lesion in the muscle and tendon tissue to create a localized immune response to decrease pain and speed the healing process.

Combining it with electric stimulation not only offers better results...

we don't have to leave the needles in for as long.

It's very important to note that the injured area needs to be loaded (or exercised with weight/resistance) immediately after the treatment.

(We do that during our session).

For BEST results....

Stay consistent with the exercises we go over after the treatment!

Need help with elbow pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

04/01/2026

Stay tuned this month for info and tips about tennis, golf and pickleball injuries!

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

03/30/2026

The area of pain isn't always to blame.

Only paying attention to the painful area means we could miss the real culprit.

At HOLD FAST we spend 60-75 minutes, one-on-one to evaluate how best to get you moving efficiently...

so you can stay on track with your training program!

Need a more thorough knee evaluation?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH 43551

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

http://www.holdfastperformwell.com/

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