HOLD FAST Performance & Wellness LLC

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Perrysburg, OH
HOLD FAST Performance & Wellness LLC

Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

12/19/2025

#9 Most Watched Reel of 2025

At HOLD FAST, every client gets my undivided attention.

I'm as motivated to help you as you are to get out of pain, gain mobility, prep for that next race or just feel better while being active.

Need help?

Text or call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/18/2025

#10 Most Watched Reel of 2025

Most shoes get this one thing wrong… and your feet pay for it.

Look back at our June 2025 posts for parts 2 and 3!

Need help with foot pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/17/2025

Do you sit all day at work?

These are two of my favorite movements to counter the sitting-at-a-computer position.

Movement tips:

Tall Kneeling Kettlebell Rotations

-Squeeze your glutes to keep your hips pushed forward

-Pull shoulder blades together

Wall Angels w/ Neck Rotations

-Pull elbows and fingertips/knuckles into the wall

-Keep your back and head on the wall (no rib flare)

Need help with pain caused by faulty posture?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/15/2025

Neck pain that won’t go away?

Upper traps locked up?

This is one of my go-to combos for fast, lasting relief.

If your neck feels locked, achy, or sharp when you turn your head…you don’t have to keep dealing with it.

Book your session and let’s get you moving pain-free.

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/11/2025

If our ribs aren't moving, the muscles around them can be chronically tight.

I can't tell you how many people I've seen who have little to no movement in their upper back ribs.

Try this out!

Need more help with chronic upper back knots?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/10/2025

Sitting at a desk all day?

Neck tight from a lot of overhead lifting?

Try this "Shoulder Shimmy" to help relieve posterior (back) neck tightness.

The first time you try this be sure to PRE-TEST and RE-TEST to see if this movement is effective for you.

This movement can help the symptom of tightness, but doesn't treat underlying cause.

While this can offer temporary relief, it's worth it to find out WHY your neck is so tight in the first place.

Schedule your neck evaluation and treatment:

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/09/2025

I help active people

overcome injuries,

speed up recovery,

and stay active doing the things they love.

Need help with your neck pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/08/2025

Tight upper traps?

Try a set or two of 6-10 reps and see how your body responds.

To book an appointment for more relief:

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

12/04/2025

Neck tightness doesn’t stand a chance.

Cupping + movement = relief and better mobility

Ready to try myofascial decompression for your pain?

Book your session today!

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

#

12/03/2025

30 Min Tune-Up Treatment Sessions

Let me help round out 2025 feeling better so you can start 2026 off right!

NOT INTENDED FOR A FULL NEW INJURY EVALUATION

(we need more than 30 minutes to give you the comprehensive evaluation you deserve)

Text or call to schedule
419-482-8244
(not available for online scheduling)

12/01/2025

Stay tuned for posts on how to treat and prevent neck pain along with some posture tips!

The HOLD FAST Process
1. Calm the storm
2. Fix the root cause
3. Build resilience

HOLD FAST Performance & Wellness
419-482-8244
www.holdfastperformwell.com
13000 Eckel Junction Rd.
Perrysburg, OH

11/26/2025

While a press up or upward facing dog-type movement doesn't stretch your lower back...

it can stretch your hip flexors which can also help back pain.

But if you're looking for a true stretch of your lower back muscles, try these two ideas.

Need help with your back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

http://www.holdfastperformwell.com/

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