HOLD FAST Performance & Wellness LLC

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Perrysburg, OH
HOLD FAST Performance & Wellness LLC

Guiding active people back to peak performance for over 15 years!

We provide sports medicine services to help the fitness enthusiasts of Toledo prevent, manage, and recover from injuries to maintain a strong, active lifestyle.

11/26/2025

While a press up or upward facing dog-type movement doesn't stretch your lower back...

it can stretch your hip flexors which can also help back pain.

But if you're looking for a true stretch of your lower back muscles, try these two ideas.

Need help with your back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/25/2025

I help active people

overcome injuries,

speed up recovery,

and stay active doing the things they love.

Need help with your back pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/24/2025

DON'T AVOID THIS WITH BACK PAIN!

With the proper technique, progression, programming, and listening to your body...

Resistance training is GOOD for back pain!

It can help decrease and even prevent the frequency of flare ups so you can stay active.

Need help with your back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/20/2025

An alternative to toes to bar that can ease low back pain...

while still getting the intended stimulus of the workout.

(This is also a good switch if you have shoulder pain or mobility restrictions).

Need help with back pain?

Call/text 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/19/2025

Need help getting out of pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/17/2025

This climber is proof that, even after 15 years of back pain, it's possible to get back to pain free activity!

Scott put in the work outside of our sessions to get back to his lifting routine.

He found some new favorite exercises to keep his back healthy along the way so he can continue doing the things he enjoys!

Need help with your back pain?

Text/call 419-482-8244 or
Schedule online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, Ohio

11/13/2025

Don't stretch your hamstrings for an anterior pelvic tilt (or increased lower back curve)!

TRY THIS INSTEAD!

When our hips are tilted forward, our hamstrings are already on stretch ALL THE TIME!

Stretching them farther won't solve the problem (and may actually make it worse).

Need more help with pain from an anterior pelvic tilt?

Text/call 419-482-8244 or
Book an appointment online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/12/2025

I help active people

overcome injuries,

speed up recovery,

and stay active doing the things they love.

This hockey dad wanted to be able to skate with his kids again this winter.

He's ready for it!

Need help getting out of pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/11/2025

LAST WEEK FOR APPAREL ORDER!

Proceeds go to the Tunnel to Towers Foundation.

Multiple colors are available for each item.

The Tunnel to Towers Foundation was founded in honor of Stephen Siller, a New York City firefighter who died on 9/11 after running through the Brooklyn Battery Tunnel to the World Trade Center to help.

The T2T foundation provides mortgage free homes and adaptive homes for injured and fallen first responders and their families, including two families of fallen Toledo Police Officers.

Order is open through midnight, Tues, Nov 18th.

11/10/2025

Our spines are meant to flex!

Would I lift 200 lbs like this?

No.

But starting small and progressing the range of motion and resistance...

can help make the spine more resilient to stress and strain.

This is NOT an exercise to try right after you've injured your back or if you've never lifted weights before.

However, if you've had back pain in the past or have never have and don't want it, it may be worth incorporating into your training once a week.

Need help with your back pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

11/06/2025

TRUTH BOMB! Our bodies were designed to move.

Sitting all day can lead to weak glutes and back muscles, back pain (lots of pain everywhere actually), inefficient breathing, tight hips, and more.

Move your body!

(And put a standing desk or laptop riser on your holiday wish list!)

Need help with back pain?

Text/call 419-482-8244 or
Book online at www.holdfastperformwell.com

HOLD FAST Performance & Wellness
13000 Eckel Junction Rd.
Perrysburg, OH

Address

13000 Eckel Junction Rd
Perrysburg, OH

Website

http://www.holdfastperformwell.com/

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