01/20/2026
4 Ways to Beat Anxiety WITHOUT Medication
You donât just treat the mind; you treat the whole person.
Our clinician, Sarah, breaks down the holistic approach we take to manage anxiety and depression:Â
1. Movement: Daily exercise to increase dopamine/serotonin.Â
2. Nutrition: Fueling your body properly.Â
3. Community/Faith: Finding a local source of support (church, small group).Â
4. Enrichment: Scheduling activities that bring you joy (pottery, museum class). These additions can make your symptoms so much more manageable.Â
đĄ Whatâs your favorite way to move your body in Ohio?