Fallen Timbers Holistic Services

01/25/2026

Burnout doesn’t always feel like being tired.

Sometimes it shows up as feeling numb, emotionally flat, or disconnected even after you’ve slowed down or tried to rest. 🫥

You might still be functioning on the outside, but inside, everything feels heavier than it used to.

If you’ve been wondering why rest hasn’t helped the way you expected, emotional burnout could be part of what’s going on.

We shared an article that explains what emotional burnout looks like, why it happens, and what actually helps when rest alone isn’t enough. 🌿

If this feels familiar, you’re not alone.❤️‍🩹

📖 Read more here:

Burnout isn’t always physical. Learn how emotional burnout shows up, why rest may not help, and how therapy can support healing. In-person & online counseling in Ohio.

01/25/2026

A lot of people work extra hard, believing that rest has to be "earned." 🏆

After the work is done, after the list is complete, after they’ve done “enough.”

But rest isn’t a reward. It’s a need. ✅

If you’ve been feeling worn down, this is your reminder that you don’t have to do everything to pause.

Wherever you are today, it’s okay to rest. 🍃

Support exists when you’re ready, and rest can be part of that, too.

Check the link in our bio if you need extra support! ❤️‍🩹

📍 We have immediate availability for in-person and online (telehealth) therapy services in Perrysburg, Ohio, proudly serving nearby communities including Toledo, Maumee, Bowling Green, and surrounding areas.

01/24/2026

A lot of people feel stuck because they think they need clarity before they can move forward.

They wait until they are more certain... more confident... more put together... ⏳

Often, things continue to get worse while they wait for things to get better.
The relief comes after you take the small step forward, after you reach out for the help that is waiting.

✅ You CAN begin without having everything figured out.

Help is waiting; what are you waiting for?

We'll meet you where you are. ❤️‍🩹

www.fallentimbersholisticservices.com 🌿✨

📍 We have immediate availability for in-person and online (telehealth) therapy services in Perrysburg, Ohio, proudly serving nearby communities including Toledo, Maumee, Bowling Green, and surrounding areas.

01/23/2026

A lot of people feel exhausted not because they’re doing something wrong but because they’ve been giving more than they have. 🧩

Boundaries aren’t about pushing people away. They’re about noticing what you need and giving yourself permission to protect your energy. 🌿

This quick check-in isn’t meant to fix everything. It’s just a moment to pause and reflect.

If one of these questions felt helpful, you can save this and come back to it anytime. 🍃

Support is available when you’re ready.

Learn more in our website, link in bio! ✨

01/22/2026

🔍 Finding the right therapist can feel overwhelming especially when you’re not sure who will truly understand you.

We wanted to make that first step a little easier by introducing the counselors at our practice. Each therapist brings their own experience, training, and heart for this work, and supports different needs and populations. ❤️‍🩹

There’s no “right” counselor, just the one that feels like the best fit for you. You’re welcome to take your time, read through, and see who you connect with. 🌿

We have immediate availability for in-person and virtual (telehealth) counseling services in Perrysburg, Ohio, proudly serving nearby communities including Toledo, Maumee, Bowling Green, and surrounding areas.

When you’re ready, you can learn more about our therapy services here: www.fallentimbersholisticservices.com✨

01/21/2026

"Why am I like this?” 💭

That’s one of the most common thoughts people have when anxiety shows up, especially when they’re doing everything they can to keep it together.

Anxiety isn’t a personal flaw. It’s often a sign your system has been under a lot of pressure for a long time. And that matters.

Therapy isn’t about eliminating anxiety overnight. It’s about understanding it, responding to it differently, and learning how to feel safer in your own body over time. ❤️‍🩹

If anxiety has been showing up for you lately, support is available whether it's for in-person or virtual (telehealth) therapy sessions: www.fallentimbersholisticservices.com 🌿

01/21/2026

One of the most common fears people have before starting therapy is being judged. 🗣

Judged for their thoughts.
Judged for their reactions.
Judged for things they’ve never said out loud before.

❎ But here's the fact: you won't.

✅ It’s a safe space where you can talk openly, be listened to, and feel supported as you make sense of what you’re experiencing.

If the fear of being judged has held you back, you’re not alone. Many people feel this way before their first session.

Your therapist is there to support you, not to criticize, label, or tell you what to be. They're there to walk beside you. 🌿

If you need someone to talk to, we're here. www.fallentimbersholisticservices.com

📍Perrysburg, Ohio | In-person & online/virtual (telehealth) therapy sessions

01/20/2026

A lot of people wonder why they still feel exhausted, even when things seem "okay" on the outside. 💭

Stress usually shows up around specific situations and eases when the pressure passes.

Burnout often feels different. It's heavier, longer-lasting, and harder to shake, even after rest.

Feeling burned out doesn't mean you're weak, lazy, or failing. It often means you've been carrying too much for too long without enough support. ❤️‍🩹

If you've been feeling worn down, disconnected, or unsure why everything feels harder than it used to, you're not alone.

You can talk to us, we'll meet you where you are: www.fallentimbersholisticservices.com 🌿

📍 Perrysburg, Ohio | In-person & online/virtual (telehealth) therapy sessions

01/19/2026

You can be grateful and exhausted at the same time.

Burnout happens when we've been overextending ourselves for too long, and pushing aside rest and self-care.

Burnout isn't failure. Burnout isn't laziness. It's a sign you're carrying more than you realize.
These feelings grow heavier, stronger when we don't take time to rest.

If you are feeling or noticing the signs of burnout, we can help! Support is within reach. ❤️‍🩹

Learn more about our therapy services in our website: www.fallentimbersholisticservices.com 🌿

📍Perrysburg, Ohio | In-person & online/virtual (telehealth) therapy sessions

01/19/2026

Today we honor Martin Luther King Jr., a civil rights leader who dedicated his life to justice, dignity, and equality for all people.

His work reminds us that love and respect are some of the most important values. In therapy or counseling, creating spaces where people feel respected, seen, and safe matters. ❤️‍🩹

On this day, we pause to reflect on compassion, humanity, and the importance of caring for ourselves and one another. 🌿

01/18/2026

A lot of people delay therapy because they’re waiting for a “good enough” reason.

They tell themselves:
“Other people have it worse.”
“I should be able to handle this.”
“It’s not that bad.”

But therapy isn’t about reaching a breaking point. ⛓️‍💥

It’s often about noticing that something feels heavier than it used to even if you can’t fully explain why.

Many people start therapy during seasons of stress, emotional exhaustion, or feeling stuck, not because they’re in crisis, but because they don’t want to keep carrying everything alone. ❤️‍🩹

If you’ve been quietly wondering whether therapy could help, you don’t have to decide anything today. 🌿✨

Learning more can be a gentle first step.
www.fallentimbersholisticservices.com ☕️

📍Perrysburg, Ohio | In-person & online/virtual (telehealth) therapy sessions

01/17/2026

Starting therapy can bring up a lot of questions. 🤔💭

What will it be like?
What am I supposed to say?
What if I don’t even know where to start?

If you’ve had thoughts like this, you’re not alone. Most people feel some uncertainty before their first session.

Your first therapy appointment isn’t about fixing everything or having the right words. It’s simply a space to slow down, talk things through, and begin at your own pace. 🌿

You decide what you’re ready to share. Your therapist is there to help guide the conversation with care and respect.

🔎 If you’ve been curious but unsure about taking that first step, we’ve shared a quick read on what to expect in your first therapy session!

Read more here: https://www.fallentimbersholisticservices.com/mindful-reads/first-therapy-session-101-tips-expectations-and-what-to-know