Fallen Timbers Holistic Services

Fallen Timbers Holistic Services We offer therapy and counseling services for children, teens, and adults. We are based in Perrysburg, but serving all of Ohio. Reach out, help is available.

We provide in-person and online/telehealth sessions to support your mental health journey.

A lot of men were taught to push through.Many were told that you don't talk about itInstead, you figure out a way to han...
03/05/2026

A lot of men were taught to push through.
Many were told that you don't talk about it
Instead, you figure out a way to handle it.

So they do.

They go to work.
They show up for their families.
They carry the responsibility.

And they work really hard to ensure that no one can see that they are losing their grip on things.

For men in high-pressure roles like first responders, that pressure can feel even heavier.

The job that trained you to stay calm in emergencies.
To respond in an instant.
To stay strong when the stakes are high.

But when the shift ends, the stress and the memories don’t always switch off.

Trey Brock understands that world firsthand.

Before becoming a counselor, Trey worked as a firefighter and paramedic and currently serves as a 911 dispatcher. He knows the stress, responsibility, and emotional weight that come with emergency response and high-pressure work.

“I had difficulty finding a counselor who truly understood my experience as a first responder and as a man.”

That experience is part of why Trey does this work today.

He works with men, veterans, and first responders who:

• feel pressure to stay strong or “push through”
• struggle to talk about stress, trauma, or emotions
• feel misunderstood by people who haven’t worked in high-stress roles
• want support but aren’t sure therapy is for them

Therapy isn’t about taking away your strength.

It’s about having a place where you don’t have to carry everything alone.

If this felt familiar, support is available when you’re ready.

www.fallentimbersholisticservices.com 🍃

You’re finally home.The shift is over.The emails are done.The responsibilities for the day should be finished.But your b...
03/04/2026

You’re finally home.

The shift is over.
The emails are done.
The responsibilities for the day should be finished.

But your body still feels… on edge.

Your mind keeps replaying things.
You’re noticing every sound in the room.
Relaxing feels harder than it should.

So you sit there wondering:

“Why can’t I just turn it off?”

For many people, this happens when the nervous system has been under stress for too long.

When your brain gets used to staying alert, solving problems, managing pressure, and responding quickly… it doesn’t always switch off the moment work ends.

This is especially common for people in high-stress roles.

First responders.
Veterans.
Healthcare workers.
Men and women who feel responsible for holding everything together.

Your body learned to stay on guard because it had to.

Therapy can help your nervous system slow down again, process what it’s been carrying, and learn how to feel safe outside of survival mode.

If this felt familiar, support is available when you’re ready.

www.fallentimbersholisticservices.com

📍 We have immediate availability for in-person and online (telehealth) therapy services in Perrysburg, Ohio, serving nearby communities including Toledo, Waterville, Whitehouse, Rossford, Maumee, Bowling Green, and surrounding areas.

Not all struggling teens are failing classes.Some are:• Getting good grades while sleeping 2-3 hours a night• Saying “I’...
03/03/2026

Not all struggling teens are failing classes.

Some are:

• Getting good grades while sleeping 2-3 hours a night
• Saying “I’m fine” but they are always grumpy
• Smiling at school while shutting down at home
• Overthinking every social interaction
• Isolating themselves, more than usual

It’s not always what you think: teen mental health can look different from what you expect.

It doesn’t always mean skipping school or obvious behavior changes.

Sometimes it looks like high-functioning anxiety.
Sometimes it looks like irritability.
Sometimes it looks like exhaustion no one talks about.

On World Teen Mental Wellness Day, which was celebrated on March 2nd, and every single day, it’s worth remembering that teens don’t need to be in crisis to deserve support.

Teen therapy can help with:

• Anxiety
• Depression
• Trauma
• ADHD
• Emotional regulation
• Identity and LGBTQ+ support
• Self-harm and suicidal ideation

If you’ve been wondering whether your teen might benefit from counseling, you don’t have to wait until it gets worse.

Support is available when you’re ready. 🌿
www.fallentimbersholisticservices.com

📍 We have immediate availability for in-person and online (telehealth) therapy services in Perrysburg, Ohio, serving nearby communities including Toledo, Waterville, Whitehouse, Rossford, Maumee, Bowling Green, and surrounding areas.

03/01/2026

Some coping patterns often started as ways to stay safe during stressful or overwhelming seasons.

They worked then.
They just might not be working now.

Therapy isn’t about blaming the past or fixing you.
It’s about understanding yourself with more compassion and learning new ways to cope that don’t cost you so much energy.

Sunday scaries got you again?It probably isn’t about Monday.It’s the whispered promise you make to yourself every Sunday...
02/28/2026

Sunday scaries got you again?

It probably isn’t about Monday.

It’s the whispered promise you make to yourself every Sunday night.
“This week will be different.”
“I’ll do better.”
“I’ll finally stick to it.”

And then by Wednesday, something shifts.

Maybe every week looks like:

“I’ll do better Monday.”
“I messed up.”
“Starting over.”
“Why can’t I stick to anything?”

That cycle is exhausting.

Willpower isn't enough.

Sometimes it’s anxiety that needs control.
Sometimes it’s perfectionism that leaves no room for being human.
Sometimes it’s a relationship with food or habits that feels rigid and unforgiving.
Sometimes it’s burnout disguised as “lack of discipline.”

When everything becomes all-or-nothing, you end up living in constant reset mode.

All in.
All out.
Perfect.
Or what’s the point.

If you’re ready to understand the pattern instead of fighting it, support is available when you are.

www.fallentimbersholisticservices.com🌿

📍Now accepting new clients for in-person therapy in Perrysburg and telehealth therapy across Ohio, including Toledo, Maumee, Bowling Green, Waterville, Whitehouse & Rossford.

Eating disorders don't look the same.There are individuals who struggle with eating disorders that don’t look like they’...
02/27/2026

Eating disorders don't look the same.

There are individuals who struggle with eating disorders that don’t look like they’re struggling.

They’re high-achieving. Responsible. Showing up. Managing careers, relationships, motherhood.

But internally? It can feel like constant pressure to be in control, to be perfect, to “do better.”

Eating disorders and disordered eating patterns often exist in the shadows. They don’t always match the stereotypes people expect.
And because of that, many convince themselves it’s “not serious enough” to get support.

If your relationship with food feels mentally exhausting, rigid, or emotionally heavy, THAT matters.

Cori provides eating disorder therapy for teens, adults, men, and women navigating perfectionism, body image concerns, postpartum changes, and the pressure to handle it alone.

You don’t have to wait for it to get worse to talk about it.

www.fallentimbersholisticservices.com 🌿

📍Now accepting new clients for in-person therapy in Perrysburg and telehealth therapy across Ohio, including Toledo, Maumee, Bowling Green, Waterville, Whitehouse & Rossford.

Struggles with food don’t always look obvious.Sometimes it looks like discipline.Like “being healthy.”Like having contro...
02/26/2026

Struggles with food don’t always look obvious.

Sometimes it looks like discipline.
Like “being healthy.”
Like having control.

It may be easy to tell yourself that there isn't a problem.

You’re not skipping every meal.
You’re not talking about it constantly.
You’re functioning.

But it feels… complicated.

Too controlled.
Too emotional.
Too all-or-nothing.

It might feel rigid. Loud. Exhausting.

You tell yourself it’s not a big deal.

But if your relationship with food feels stressful, guilt-filled, or like it's consuming more mental space than you would like... that matters.

You deserve a space where you can talk about it honestly, without minimizing it or explaining it away.

02/26/2026

People tell us that they thought needing support meant that they were falling apart, or that they had experienced trauma, or are in crisis.

But it doesn’t.

Sometimes it looks like this:

You’re going to work.
You’re answering messages.
You’re taking care of responsibilities.

And everything just feels heavier than it should.

You’re not dramatic.
You’re not weak.
And you don’t have to wait until things get worse to talk to someone.

Functioning doesn’t always mean you’re okay.

If this feels familiar, that’s worth paying attention to. 🍃

We are so proud of Cori for her accomplishment of becoming a Licensed Professional Counselor (LPC)! 🎉🤍This milestone rep...
02/25/2026

We are so proud of Cori for her accomplishment of becoming a Licensed Professional Counselor (LPC)! 🎉🤍

This milestone represents years of hard work, supervision hours, continued learning, and a deep commitment to showing up well for every client she serves.

Cori brings such genuine warmth, compassion, and steadiness into the room and it’s something we see and appreciate every single day. 🌿

Cori, we are so grateful to have you on the Fallen Timbers team. Your dedication, empathy, and heart for the individuals you support truly make a difference.

Congratulations on this well-earned achievement. We’re celebrating you today! 🧡✨

Eating disorders don’t all look the same.Many people assume they’re obvious, that you would be able to tell. That they’r...
02/24/2026

Eating disorders don’t all look the same.

Many people assume they’re obvious, that you would be able to tell. That they’re only about food, weight, or willpower.

But they’re not.

Eating disorders are complex mental health conditions. Research shows they are often connected to anxiety, trauma, perfectionism, and difficulties with emotional regulation,
not simply appearance.

They can affect people of different ages, genders, and body types.

And many individuals who are struggling continue to function in their daily lives, which makes it easy for their experience to go unnoticed.

Awareness begins by letting go of assumptions.

Let's continue to reach out to others and even ourselves with compassion rather than judgment.

We never truly know what someone is carrying, let's always choose kindness. ❤️‍🩹

We're here when you're ready.

www.fallentimbersholisticservices.com 🌿

📍Now accepting new clients for in-person therapy in Perrysburg and telehealth therapy across Ohio, including Toledo, Maumee, Bowling Green, Waterville, Whitehouse & Rossford.

Depression doesn't always look like sadness.Depression can be easy to overlook because it is masked was productivity.Res...
02/22/2026

Depression doesn't always look like sadness.

Depression can be easy to overlook because it is masked was productivity.
Responsible.
Smiling in photos even.

You convince yourself that it can't be that bad, you make it to work everyday.
Your assume your friends don't notice anything is off, because you are still responding to their texts.
You haven't even cancelled....that many times.

But in the quiet moments, you know, something is off. You're not yourself.

Tasks take more effort.
Joy feels muted.
Rest doesn’t help anymore.

What most people don’t realize is that depression looks different for everyone.

Sometimes it’s cancelling plans with your sister, even though you were excited yesterday.
Sometimes it’s functioning on the outside, while you silently unravel on the inside.
Sometimes it's irritability instead of tears.

If this felt uncomfortably relatable, pause there.

You don’t have to prove how strong you are, while hurting until it is bad enough for you to get help.

When you’re ready, we’re here.

www.fallentimbersholisticservices.com🌿

📍We have immediate availability for in-person and online (telehealth) therapy services in Perrysburg, Ohio, serving nearby communities including Toledo, Waterville, Whitehouse, Rossford, Maumee, Bowling Green, and surrounding areas.

02/21/2026

Have you ever had one of those days where you feel sluggish.. or off... or heavy…

Sometimes it means:
• You’re anxious and don’t have the words for it.
• You’re tired of pretending you’re okay.
• You’ve been pushing through longer than you should have.
• You’re carrying stress your body hasn’t had space to process.

We’re quick to judge ourselves.

The next time you notice that heavy feeling, take a minute to notice it, and ask yourself what your body is telling you.

Reach out when you need a helping hand to ease the heaviness. Support is available.

Address

134 W. S. Boundary Road Suite KK
Perrysburg, OH
43551

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