P Yoga

08/03/2021

Sara’s classes are all about curiosity this month! Come explore your practice!

The poems this month are from Danna Fauld's new book, 'What's True Here.' 📚

Like all of her writing, theses poems are inspired by the practice of yoga and a dedication to mindfulness. This week we start with, "Exclamation Point," a beautiful work that talks about waking up curious for what comes next. 🌞

Now, I'm a chronic snooze pusher 🛌🥱 and prefer an hour of quiet as I gather my gusto for the day. But awakening with curiosity for the day, whether slowly or by throwing the covers to the floor, means waking up free of judgement. 💚 It is waking up ready and interested for what will join our experience today, sun or rain, and taking it all in with compassion. 💚

📚 Look for this an all the wonderful books by Faulds through your preferred purveyer of books. They are all well worth it!

And join me in class throughout the month of August to explore and get curious about your yoga practice, your mind and tis weird experience we call life! 🤪

07/31/2021

Seriously cannot ask for a more gorgeous morning for Park Yoga! 🌞🌳🧘 join me every Saturday morning at Riverside Park in Perrysburg for movement and a breath of this beautiful fresh air! Register at (perrysburgyoga.com)

06/27/2021

Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

We can't think of a better way to start the week! Join instructor Courtney Wolfe on the mat Monday at 7:00 pm for Gentle Yoga!

06/24/2021

Working on Eagle Pose this week! Join in the fun with Sara Friday at 5:30pm and Saturday at 9:00am!

06/11/2021

Park yoga tomorrow at 10:30!

✨ Park Yoga will be 10:30am tomorrow morning, June 12! ✨

We are sharing with others who love the space and getting out and moving in nature as much as we love it. 💛 So once a month Park Yoga will be at 10:30am instead of 9:00am. And tomorrow is one of those times! Back to our regular time slot next week, June 19.

See you there for sunshine and yoga! 🌼🌞🌳

⬇️ Register through Perrysburg Yoga

perrysburgyoga.com

06/03/2021

03/30/2021

Join Sara for yoga this Friday at 5:30pm!

This week's yoga classes will center on healthy hip movement as we practice self compassion with Nikita Gill's poem, "Baptism," from her book 'Wild Embers.' ⭐️💜

03/07/2021

🧘🏼‍♀️ New class alert!
With !! Sign up online!

01/11/2021

January- new class alert 🚨!