04/20/2026
My Fav!!! 🙌🏼
Blood Flow Restriction Training (BFRT) is an emerging type of exercise that uses compression cuffs around an arm or leg to restrict or occlude blood flow. BFRT can produce improvements in muscle strength, hypertrophy, and aerobic capacity with only light resistance exercise and physical activity. 🫀💪🏼🦵🏼