Align Massage Therapy

04/02/2026

Schedule your session today!
501-306-8735

03/30/2026

Key Benefits of Myofascial Release:

Pain Reduction: MFR alleviates chronic pain, including neck pain, back pain, fibromyalgia, and tension headaches, by easing pressure on sensitive structures.

Increased Mobility and Flexibility: By releasing restrictions in the fascia, it helps restore full range of motion in joints and improves muscle mobility, reducing feelings of being "stiff" or "stuck".

Reduced Muscle Tension and Soreness: It breaks down adhesions and knots (trigger points) in the fascia, reducing muscle soreness and allowing for quicker recovery after workouts or injuries.

Improved Posture and Alignment: By breaking down, restrictive fascial patterns, MFR assists in returning the body to its proper structural alignment, reducing strain on muscles and joints.

Enhanced Circulation and Healing: It increases blood flow and oxygenation to tissues, which helps flush out metabolic waste and promotes faster healing.

Stress Management: The gentle, sustained pressure used in MFR sessions can help activate the parasympathetic nervous system, leading to deep relaxation.

Common Conditions Treated:
Myofascial release is used to treat a variety of conditions, such as:
TMJ disorders and jaw pain
Fibromyalgia
Back and neck pain
Sports injuries
Chronic headaches
Carpal tunnel syndrome


What to Expect:
Unlike traditional massage, myofascial release often involves low-load, long-duration stretches applied directly to the skin without oils, allowing the therapist to feel and release specific, deep restrictions in the fascia.

03/28/2026

Knee guarding? Mobility issues? Massage will help! Alignmassagetherapy.glossgenius.com

03/28/2026

Make your appointment today. Customize your session to focus on reducing neck pain. 30, 50 60, 75, 90 and 120 minute sessions of neuromuscular massage are available.

Alignmassagetherapy.glossgenius.com
501.306.8735

03/26/2026

The Neurological Illusion (Trigger Points & Referred Pain)
Why does your massage therapist fail to cure your migraines? Because they are chasing the symptom, not the neurological source. When the SCM muscle is locked in chronic tension from bad posture, a terrifying shift happens: your central nervous system accepts this pathological tightness as your new "normal." Your brain literally rewires its baseline. Because the nervous system is guarding the area, rudimentary static stretching will instantly trigger a reflex contraction, making you tighter. As the muscle suffocates itself, ischemia creates dense trigger points. These aren't just knots—they are neurological tripwires that refer blinding, radiating pain straight into your temples, behind your orbital bones, and deep into your jaw joint. Stop rubbing your temples. The fire isn't there; it's burning in your neck.

03/24/2026

Tension headaches are caused by many things. With regular massage, IASTM, and cupping treatments and stretching you can keep these tension headaches at Bay. Don't forget to schedule your appointment today.

03/24/2026

Ditch the phone. Invest in yourself. Clean your muscles and clear your mind. One day at a time.

Alignmassagetherapy.glossgenius.com

03/22/2026

Things we can do everyday can help us maintain our strength 💪 Getting up early and beinf active immediately improves this. Walking a couple of miles and lifting things you can or simple weight training does the body wonders. You will be a different person. As they say, if you dont use it you lose it.

03/22/2026

03/21/2026

Stretch deeper, breathe better 🌿
This simple puppy pose variation unlocks your upper body, relieves tension, and energizes your day in just one minute.

Benefits:
• Improves posture and spinal alignment
• Relieves tension in the upper back
• Stretches shoulders, chest, and arms
• Enhances flexibility and mobility
• Boosts energy and reduces fatigue

03/21/2026

Collagen is the most abundant protein in the body and it plays a key role in how we move, feel, and age.

It supports the health of our fascia, helping maintain strength, elasticity, and resilience throughout the entire system.

When we support the collagen network through smart, progressive movement, we build bodies that are more durable, adaptable, and capable for the long run.

Dive deeper into the science and application in our Fascial Fitness Mentorship program, starting April 9.

Comment MENTORSHIP for all the details.